Kuyenda ndi ana

Kuyenda ndi ana kumabweretsa zovuta zapadera. Imasokoneza chizolowezi chodziwika bwino ndikupangitsa zofuna zatsopano. Kukonzekereratu, ndikuphatikizira ana pokonzekera, kungachepetse nkhawa zakumayendedwe.

Lankhulani ndi wothandizira zaumoyo wanu musanapite ndi mwana. Ana atha kukhala ndi zovuta zamankhwala. Woperekayo amathanso kuyankhula nanu za mankhwala aliwonse omwe mungafune mwana wanu akadwala.

Dziwani mlingo wa mwana wanu wa mankhwala wamba a chimfine, zosavomerezeka, kapena chimfine. Ngati mwana wanu ali ndi matenda a nthawi yayitali, lingalirani kubweretsa malipoti azachipatala aposachedwa komanso mndandanda wa mankhwala omwe mwana wanu akumwa.

NDONDOMEKO, MAPHUNZITSO, MABASI

Bweretsani zokhwasula-khwasula ndi zakudya zodziwika bwino nanu. Izi zimathandiza pamene kuyenda kumachedwetsa chakudya kapena pamene chakudya chomwe chilipo sichikugwirizana ndi zosowa za mwana. Tizilombo tating'onoting'ono, tirigu wosagulitsidwa, ndi tchizi womangira zingwe zopsereza zabwino. Ana ena amatha kudya zipatso popanda mavuto. Ma cookie ndi chimanga cha shuga amapangira ana omata.

Mukamauluka ndi makanda ndi makanda:

• Ngati simukuyamwitsa, tengani ufa wokwanira ndipo mugule madzi mutatha chitetezo.
• Ngati mukuyamwitsa, mutha kubweretsa mkaka wa m'mawere wochulukirapo kuposa ma ola atatu, bola mukauza anthu achitetezo ndikuwalola kuti awunike.
• Mitsuko yaing'ono ya chakudya cha ana imayenda bwino. Amawononga pang'ono ndipo mutha kuwataya mosavuta.

Kuyenda pandege kumapangitsa kuti anthu asamavutike (owuma). Imwani madzi ambiri. Amayi omwe akuyamwitsa ayenera kumwa madzi ambiri.

Uuluka ndi makutu a mwana wako

Ana nthawi zambiri amakhala ndi vuto pakusintha kwachangu akunyamuka ndikufika. Kupweteka ndi kupanikizika nthawi zambiri kumatha mumphindi zochepa. Ngati mwana wanu ali ndi matenda ozizira kapena khutu, kusapeza kungakhale kwakukulu.

Wothandizira anu akhoza kunena kuti siziuluka ngati mwana wanu ali ndi matenda am'makutu kapena madzimadzi ambiri kumbuyo kwa khutu. Ana omwe adayikapo machubu akumakutu ayenera kuchita bwino.

Malangizo ena oletsa kapena kuchiza ululu wamakutu:

• Muuzeni mwana wanu kutafuna chingamu chopanda shuga kapena kuyamwa maswiti olimba akamanyamuka ndikufika. Amathandiza ndi khutu kuthamanga. Ana ambiri amatha kuphunzira kuchita izi ali ndi zaka pafupifupi zitatu.
• Mabotolo (a makanda), kuyamwitsa, kapena kuyamwa pacifiers zitha kuthandizanso kupewa kupweteka khutu.
• Apatseni mwana wanu zamadzimadzi zambiri pandege kuti athandize kutseka makutu.
• Pewani kulola mwana wanu kugona panthawi yonyamuka kapena ikamatera. Ana amameza nthawi zambiri akagalamuka. Komanso, kudzuka ndi ululu wamakutu kumatha kukhala kowopsa kwa mwanayo.
• Apatseni mwana wanu acetaminophen kapena ibuprofen pafupifupi mphindi 30 asananyamuke kapena atatsika. Kapenanso, gwiritsani ntchito kutsitsa kapena kutsitsa m'mphuno musananyamuke kapena kutera. Tsatirani malangizo amomwe mungapatse mwana wanu mankhwala.

Funsani dokotala musanagwiritse ntchito mankhwala ozizira omwe ali ndi antihistamines kapena decongestants.

KUDYA

Yesetsani kusunga nthawi yanu yodyera. Funsani kuti mwana wanu athandizidwe kaye (mutha kubweretsanso kena kake kuti mwana wanu adye). Ngati mungayendere patsogolo, ndege zina zitha kukonzekera chakudya chapadera cha mwana.

Limbikitsani ana kuti azidya mwachizolowezi, koma zindikirani kuti chakudya "choperewera" sichipweteka masiku angapo.

Dziwani za chitetezo cha chakudya. Mwachitsanzo, musadye zipatso kapena ndiwo zamasamba zosaphika. Idyani chakudya chokhacho chotentha komanso chophikidwa bwino. Ndipo, imwani madzi am'mabotolo osati madzi apampopi.

THANDIZO lowonjezera

Makalabu ambiri oyenda ndi mabungwe amapereka malingaliro oyenda ndi ana. Fufuzani nawo. Kumbukirani kufunsa ndege, sitima, kapena mabasi makampani ndi mahotela kuti akutsogolereni ndi kukuthandizani.

Paulendo wakunja, funsani omwe amakupatsani za katemera kapena mankhwala kuti mupewe matenda obwera chifukwa chapaulendo. Komanso fufuzani ndi akazembe kapena maofesi a kazembe kuti mumve zambiri. Mabuku ambiri otsogolera ndi mawebusayiti amalemba mabungwe omwe amathandiza apaulendo.

Khutu kupweteka - kuwuluka; Khutu kupweteka - ndege

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Kuyenda ndi ana. wwwnc.cdc.gov/travel/page/children. Idasinthidwa pa February 5, 2020. Idapezeka pa February 8, 2021.

Christenson JC, John CC. Malangizo azaumoyo kwa ana omwe akuyenda padziko lonse lapansi. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chaputala 200.

Chilimwe A, Fischer PR. Woyenda kwa ana komanso achinyamata. Mu: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder, K, olemba. Mankhwala Oyendera. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chaputala 23.