Matenda ammawa

Matenda am'mawa ndi mseru komanso kusanza komwe kumatha kuchitika nthawi iliyonse yamimba mukakhala ndi pakati.

Matenda a m'mawa ndiofala kwambiri. Amayi ambiri apakati amakhala ndi mseru pang'ono, ndipo pafupifupi gawo limodzi mwa atatu aliwonse amasanza.

Matenda am'mawa nthawi zambiri amayamba mwezi woyamba wokhala ndi pakati ndipo amapitilira sabata la 14 mpaka 16 (mwezi wachitatu kapena wachinayi). Amayi ena amakhala ndi mseru komanso amasanza nthawi yonse yomwe ali ndi pakati.

Matenda am'mawa samamupweteka mwanayo mwanjira iliyonse pokhapokha mutataya thupi, monga kusanza kwambiri. Kuchepetsa kuchepa thupi m'nthawi ya trimester koyamba si kwachilendo amayi akakhala ndi zizindikiro zochepa, ndipo sizowopsa kwa mwana.

Kuchuluka kwa matenda am'mawa mukakhala ndi pakati sikuneneratu momwe mungamvere mukadzakhala ndi pakati mtsogolo.

Chomwe chimayambitsa matenda am'mawa sichidziwika. Zitha kuchitika chifukwa cha kusintha kwa mahomoni kapena kutsika kwa magazi m'mimba musanakhale ndi pakati. Kupsinjika mtima, kutopa, kuyenda, kapena zakudya zina kumatha kukulitsa vuto. Nthenda ya mimba imakhala yofala ndipo ikhoza kukhala yoipitsitsa ndi mapasa kapena katatu.

Yesetsani kukhala ndi malingaliro abwino. Kumbukirani kuti nthawi zambiri matenda am'mawa amatha pambuyo pa miyezi itatu kapena inayi yoyambira. Kuti muchepetse mseru, yesani:

• Ophwanya soda pang'ono kapena chotupitsa chouma mukamadzuka koyamba, ngakhale musanadzuke m'mawa.
• Chakudya chochepa panthawi yogona komanso podzuka kuti mupite kubafa usiku.
• Pewani chakudya chachikulu; m'malo mwake, muzimudyetsa nthawi zambiri monga ola limodzi kapena awiri aliwonse masana ndikumwa madzi ambiri.
• Idyani zakudya zokhala ndi mapuloteni ambiri ndi chakudya chambiri, monga batala wa chiponde pa magawo a apulo kapena udzu winawake; mtedza; tchizi; osokoneza; mkaka; tchizi cha koteji; ndi yogati; pewani zakudya zamafuta ndi mchere wambiri, koma zakudya zochepa.
• Mankhwala a ginger (otsimikizika kuti ndi othandiza polimbana ndi matenda am'mawa) monga tiyi wa ginger, maswiti a ginger, ndi soda.

Nawa maupangiri ena:

• Kutulutsa kwa dzanja lamanja kapena kutema mphini kumatha kuthandizira. Mutha kupeza magulu awa m'mankhwala osokoneza bongo, chakudya chamagulu, komanso malo ogulitsira ndi oyendetsa mabwato. Ngati mukuganiza zakuyesa kutema mphini, lankhulani ndi dokotala wanu kuti mufufuze wochita izi kuti aphunzire kugwira ntchito ndi amayi apakati.
• Pewani kusuta komanso kusuta.
• Pewani kumwa mankhwala a matenda m'mawa. Ngati mutero, pemphani kaye kwa dokotala.
• Sungani mpweya ukuyenda muzipinda kuti muchepetse fungo.
• Mukamamva kuti mwachita nseru, zakudya zopanda pake monga gelatin, msuzi, ginger ale, ndi zotsekemera zamchere zimatha kutonthoza m'mimba.
• Tengani mavitamini anu asanabadwe usiku. Wonjezerani vitamini B6 mu zakudya zanu mwa kudya mbewu zonse, mtedza, mbewu, nandolo ndi nyemba (nyemba). Lankhulani ndi dokotala wanu za mwina kutenga mavitamini B6 owonjezera. Doxylamine ndi mankhwala ena omwe nthawi zina amapatsidwa ndipo amadziwika kuti ndi otetezeka.

Imbani wothandizira zaumoyo wanu ngati:

• Matenda am'mawa samayenda bwino, ngakhale akuyesera mankhwala kunyumba.
• Nsautso ndi kusanza zikupitilira mwezi wanu wachinayi wamimba. Izi zimachitika ndi akazi ena. Nthawi zambiri izi zimakhala zachilendo, koma muyenera kuziwona.
• Mumasanza magazi kapena zinthu zomwe zimawoneka ngati malo a khofi. (Imbani mwachangu.)
• Mumasanza katatu patsiku kapena simungathe kusunga chakudya kapena madzi.
• Mkodzo wanu umawoneka wothinana komanso wamdima, kapena mumakodza pafupipafupi.
• Mumakhala ndi kuchepa kwambiri.

Wothandizira anu amayesa kuyeza thupi, kuphatikizapo kuyesa m'chiuno, ndikuyang'ana zizindikiro zilizonse zakusowa madzi m'thupi.

Wopezayo akhoza kufunsa mafunso otsatirawa:

• Kodi mumangonyasidwa kapena mumasanza?
• Kodi nseru ndi kusanza kumachitika tsiku lililonse?
• Kodi imatha tsiku lonse?
• Kodi mungachepetse chakudya kapena madzi?
• Kodi mwakhala mukuyenda?
• Kodi ndandanda yanu yasintha?
• Kodi mukumva kuti mwapanikizika?
• Ndi zakudya ziti zomwe mwakhala mukudya?
• Mumasuta?
• Kodi mwachita chiyani kuti mumve bwino?
• Ndi zisonyezo zina ziti zomwe muli nazo - kupweteka mutu, kupweteka m'mimba, kupweteka kwa m'mawere, pakamwa pouma, ludzu lokwanira, kuchepa thupi kosakonzekera?

Wopereka wanu atha kuyesa izi:

• Kuyesa magazi kuphatikiza CBC ndi magazi chemistry (chem-20)
• Mayeso amkodzo
• Ultrasound

Nseru m'mawa - akazi; Kusanza m'mawa - akazi; Nseru pa mimba; Mimba nseru; Kusanza kwa mimba; Kusanza pa nthawi ya mimba

• Matenda ammawa

Antony KM, Racusin DA, Aagaard K, Dildy GA. Physiology yamayi. Mu: Gabbe SG, Niebyl JR, Simpson JL, et al, olemba. Obstetrics: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 3.

Cappell MS. Matenda am'mimba nthawi yapakati. Mu: Gabbe SG, Niebyl JR, Simpson JL, et al, olemba. Obstetrics: Mimba Yachibadwa ndi Mavuto. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: chap 48.

Smith RP. Kusamalira pafupipafupi: trimester yoyamba. Mu: Smith RP, Mkonzi. Netter's Obstetrics and Gynecology. Wachitatu ed. Philadelphia, PA: Elsevier; 2018: mutu 198.