Zowawa zala

Kupweteka kwa zala ndikumva kupweteka chala chimodzi kapena zingapo. Kuvulala ndi matenda ambiri amatha kupweteketsa chala.

Pafupifupi aliyense wakhala akumva zala nthawi ina. Mutha kukhala ndi:

• Chifundo
• Kuwotcha
• Kuuma
• Kunjenjemera
• Kujambula
• Kuzizira
• Kutupa
• Sinthani mtundu wa khungu
• Kufiira

Matenda ambiri, monga nyamakazi, amatha kupweteka chala. Dzanzi kapena kumva kulasalasa zala kungakhale chizindikiro cha vuto lamitsempha kapena magazi. Kufiira ndi kutupa kumatha kukhala chizindikiro cha matenda kapena kutupa.

Kuvulala ndi komwe kumayambitsa kupweteka kwa zala. Chala chanu chitha kuvulala kuchokera:

• Kusewera masewera olumikizana nawo monga mpira, baseball, kapena mpira
• Kuchita zosangalatsa monga kutsetsereka kapena tenisi
• Kugwiritsa ntchito makina kunyumba kapena kuntchito
• Kuchita ntchito zapakhomo, monga kuphika, kulima, kukonza, kapena kukonza
• Kugwa
• Kulimbana ndi nkhonya kapena kukhomerera kena kake
• Kuchita mayendedwe obwerezabwereza monga kulemba

Zovulala zomwe zingayambitse zala ndi izi:

• Kuswedwa zala, monga kukhomerera nyundo kapena chitseko chagalimoto chomwe chimaphwanya chala.
• Matenda a chipinda, omwe ndi kutupa kwakukulu ndi kupanikizika m'dera la minofu, mitsempha, ndi mitsempha ya magazi. Kuvulala kovulaza kumatha kubweretsa vuto lalikulu, lomwe limafunikira chithandizo chamsangamsanga.
• Chala cha mallet, pomwe simungathe kuwongola chala chanu. Kuvulala pamasewera ndichofala.
• Matenda a zala, kupindika, ndi mabala.
• Mafupa osweka a chala.
• Chala chachikulu cha Skier, chovulala pamitsempha yamtundu wanu, monga kugwa nthawi yokauluka.
• Mabala ndi mabala obaya.
• Kuchotsedwa.

Zinthu zina zingayambitsenso kupweteka kwa chala:

• Matenda a nyamakazi, kuwonongeka kwa karoti mu cholumikizira komwe kumayambitsa kutupa ndi kupweteka, kuuma, ndi kutupa.
• Matenda a Carpal, kupsinjika kwa mitsempha m'manja, kapena mavuto ena amitsempha amanjenjemera ndi kupweteka m'manja ndi zala.
• Chodabwitsa cha Raynaud, vuto lomwe limapangitsa kuti magazi azitseka kuthamangira kuzala mukazizira.
• Choyambitsa chala, pamene tendon ya chala yotupa imapangitsa kuti zikhale zovuta kuwongola kapena kupindika chala chanu.
• Mgwirizano wa Dupuytrens, womwe umapangitsa kuti minofu m'manja mwathu ikhale yolimba. Izi zimapangitsa kuti zikhale zovuta kuwongola zala.
• De Quervain tenosynovitis, komwe kumakhala kupweteka kwa minyewa pambali ya chala chamanja chifukwa chogwiritsa ntchito mopitirira muyeso.
• Matenda.
• Zotupa.

Nthawi zambiri, chisamaliro kunyumba chimakhala chokwanira kuti muchepetse zala. Yambani popewa zinthu zomwe zimapweteka chala.

Ngati kupweteka kwa chala kumachitika chifukwa chovulala pang'ono:

• Chotsani mphete zilizonse pakatupa.
• Pumulitsani ziwalo zala kuti athe kuchira.
• Ikani ayezi ndikukweza chala.
• Gwiritsani ntchito mankhwala ochepetsa ululu monga ibuprofen (Motrin) kapena naprosyn (Aleve) kuti muchepetse ululu komanso kutupa.
• Ngati kuli kotheka, bwenzi tepi chala chovulalacho kwa chapafupi nacho. Izi zithandizira kuteteza chala chovulala momwe chimachira. Osamajambula mwamphamvu kwambiri, komwe kumatha kudula kufalikira.
• Ngati muli ndi zotupa zambiri kapena kutupa sikumatha tsiku limodzi kapena apo, onani wothandizira zaumoyo wanu. Kuphulika pang'ono kapena tendon kapena ligament misozi imatha kuchitika, ndipo imatha kubweretsa mavuto mtsogolo ngati sichidzathandizidwa moyenera.

Ngati kupweteka kwa zala kumachitika chifukwa cha matenda, tsatirani malangizo a omwe amakupatsani omwe amadzisamalira. Mwachitsanzo, ngati muli ndi vuto la Raynaud, chitanipo kanthu kuti muteteze manja anu kuzizira.

Itanani omwe akukuthandizani ngati:

• Kupweteka kwa chala chanu kumayambitsidwa
• Chala chanu chinali chopunduka
• Vutoli limapitilira patatha sabata limodzi akuchipatala
• Muli dzanzi kapena kumva kulasalasa ndi zala zanu
• Mukumva kuwawa kwambiri mutapuma
• Simungathe kuwongola zala zanu
• Muli ndi redness, kutupa, kapena malungo

Woperekayo ayesa thupi, zomwe ziphatikizira kuyang'ana dzanja lanu ndi chala chanu.

Mudzafunsidwa mafunso okhudza mbiri yanu yamankhwala komanso zomwe mukudziwa.

Mutha kukhala ndi x-ray ya dzanja lanu.

Chithandizo chimadalira chifukwa cha vutoli.

Ululu - chala

Donohue KW, Fishman FG, Swigart CR. Kupweteka kwa dzanja ndi dzanja. Mu: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, olemba. Firestein's & Kelly's Textbook of Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 53.

Stearns DA, Peak DA. Dzanja. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 43.

Stockburger CL, Calfee RP. Digit fractures ndi dislocations. Mu: Miller MD, Thompson SR. okonza. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 74.