Chromium - kuyesa magazi

Chromium ndi mchere womwe umakhudza insulin, zimam'patsa mphamvu, mafuta, komanso kuchuluka kwa mapuloteni mthupi. Nkhaniyi ikufotokoza za mayeso kuti muwone kuchuluka kwa chromium m'magazi anu.

Muyenera kuyesa magazi. Nthawi zambiri magazi amatengedwa mumtambo womwe uli mkati mwa chigongono kapena kumbuyo kwa dzanja.

Muyenera kusiya kumwa michere ndi ma multivitamini kwa masiku osachepera mayeso musanayese. Funsani wothandizira zaumoyo wanu ngati pali mankhwala ena omwe muyenera kusiya musanayezedwe. Komanso, dziwitsani omwe akukuthandizani ngati mwakhala ndi zida zotsutsana zomwe zili ndi gadolinium kapena ayodini ngati gawo la kafukufuku wazithunzi. Zinthu izi zimatha kusokoneza kuyesa.

Mutha kumva kupweteka pang'ono kapena mbola pamene singano imayikidwa. Muthanso kumva kupwetekedwa pamalowo magazi atatengedwa.

Kuyesaku kungachitike kuti mupeze poyizoni wa chromium kapena kusowa.

Mulingo wa chromium nthawi zambiri umakhala wochepera kapena wofanana ndi ma micrograms / lita (µg / L) kapena 26.92 nanomoles / L (nmol / L).

Mitengo yamtengo wapatali imatha kusiyanasiyana pakati pa ma labotore osiyanasiyana. Lankhulani ndi omwe akukuthandizani za tanthauzo la zotsatira zanu zoyeserera.

Kuchuluka kwa chromium kumatha kubwera ngati mumakonda kwambiri mankhwalawo. Izi zitha kuchitika ngati mutagwira ntchito m'makampani otsatirawa:

• Kufufuta khungu
• Kusankha zamagetsi
• Kupanga zitsulo

Kuchepetsa chromium kumangopezeka mwa anthu omwe amalandira zakudya zawo zonse ndi mtsempha (zakudya zonse za kholo kapena TPN) ndipo samapeza chromium yokwanira.

Zotsatira za mayeso zitha kusinthidwa ngati nyembazo zitasonkhanitsidwa mu chubu chachitsulo.

Seramu chromium

• Kuyezetsa magazi

Kao LW, Rusyniak DE. Kupha poyizoni: kufufuza zitsulo ndi ena. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 22.

Mason JB. Mavitamini, kufufuza mchere, ndi micronutrients ena. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 218.

National Institutes of Health tsamba. Chromium. Pepala lowonjezera lazakudya. ods.od.nih.gov/factsheets/Chromium-HealthProfessional/. Idasinthidwa pa Julayi 9, 2019. Idapezeka pa Julayi 27, 2019.