Kuyesa magazi kwa Beta-carotene

Chiyeso cha beta-carotene chimayeza kuchuluka kwa beta-carotene m'magazi.

Muyenera kuyesa magazi.

Tsatirani malangizo a omwe amakupatsani zaumoyo woti musadye kapena kumwa chilichonse kwa maola 8 musanayezedwe. Muthanso kufunsidwa kuti musadye chilichonse ndi vitamini A (carotene) kwa maola 48 mayeso asanayesedwe.

Wothandizira anu angakuuzeni kuti musiye kumwa mankhwala, monga retinol, omwe angasokoneze zotsatira za mayeso.

Pamene singano imayikidwa kuti ikoke magazi, anthu ena amamva kupweteka pang'ono. Ena amangomva kubaya kapena kuluma. Pambuyo pake, pakhoza kukhala kupunduka ndi mabala pang'ono. Izi posachedwa zichoka.

Beta-carotene imapezeka mu zakudya zina. Imasweka kukhala vitamini A mthupi.

Wopereka wanu atha kuyitanitsa mayesowa ngati muli ndi zizindikilo zakuti mulingo wanu wa vitamini A ungakhale wotsika kwambiri, monga:

• Mafupa kapena mano omwe samakula bwino
• Maso owuma kapena otupa
• Kumva kukwiya kwambiri
• Kutaya tsitsi
• Kutaya njala
• Khungu usiku
• Matenda obwerezabwereza
• Ziphuphu pakhungu

Chiyesocho chingagwiritsidwenso ntchito kuthandizira kuyeza momwe thupi lanu limayamwa mafuta.

Mulingo wabwinobwino ndi 50 mpaka 300 mcg / dL kapena 0.93 mpaka 5.59 micromol / L.

Mitengo yamtengo wapatali imatha kusiyanasiyana pakati pa ma labotore osiyanasiyana. Ma lab ena amagwiritsa ntchito miyeso yosiyanasiyana kapena amayesa mitundu yosiyanasiyana. Lankhulani ndi omwe akukuthandizani za tanthauzo la zotsatira zanu zoyeserera.

Mulingo woposa wabwinobwino ukhoza kukhala chifukwa chodya kwambiri vitamini A (hypervitaminosis A).

Kulephera kwa beta-carotene kumatha kuchitika ngati mulibe chakudya chokwanira. Zitha kuchitika ngati thupi lanu likukumana ndi vuto lopeza mafuta kudzera munjira yogaya zakudya monga:

• Matenda a m'mapapo a nthawi yayitali (cystic fibrosis)
• Mavuto am'mimba monga kutupa ndi kutupa (kapamba) kapena limba osapanga ma enzyme okwanira (kapamba kosakwanira)
• Matenda ang'onoang'ono amatumbo omwe amatchedwa matenda a celiac

Kuyesaku kumathandiza kwambiri pakuzindikira kusowa kwa vitamini A. Koma zotsatira zoyeserera ziyenera kuwunikidwa limodzi ndi zotsatira zina zamankhwala.

Pali chiopsezo chochepa chotenga magazi anu. Mitsempha ndi mitsempha imasiyana mosiyanasiyana kuchokera pa munthu wina kupita kwina komanso kuchokera mbali imodzi ya thupi kupita mbali inayo. Kutenga magazi kuchokera kwa anthu ena kumatha kukhala kovuta kuposa ena.

Zowopsa zina zomwe zimakhudzidwa ndikutengedwa magazi ndizochepa koma mwina ndi izi:

• Kutaya magazi kwambiri
• Kukomoka kapena kumva mopepuka
• Ma punctures angapo kuti mupeze mitsempha
• Hematoma (magazi akuchuluka pansi pa khungu)
• Kutenga (chiopsezo chochepa nthawi iliyonse khungu likasweka)

Mayeso a Carotene

• Kuyezetsa magazi

Mason JB, Booth SL. Mavitamini, kufufuza mchere, ndi micronutrients ena. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 205.

Salwen MJ. Mavitamini ndi kufufuza zinthu. Mu: McPherson RA, Pincus MR, olemba., Eds. Henry's Clinical Diagnosis and Management by Laboratory Methods. Wachitatu. St Louis, MO: Elsevier; 2017: mutu 26.