Chitani masewera olimbitsa thupi

Kuyezetsa zolimbitsa thupi kumagwiritsidwa ntchito poyesa momwe masewera olimbitsa thupi amakhudzira mtima wanu.

Kuyesaku kumachitika kuchipatala kapena kuofesi ya othandizira zaumoyo.

Wopangayo adzaika zigamba 10 zosalala, zomata zotchedwa maelekitirodi pachifuwa panu. Zigawozi zimaphatikizidwa ndi chowunikira cha ECG chomwe chimatsata zochitika zamagetsi pamtima panu pakuyesedwa.

Mudzayenda pa chopondapo kapena panjinga yolimbitsa thupi. Pang`onopang`ono (pafupifupi mphindi zitatu zilizonse), mudzafunsidwa kuyenda (kapena kusuntha) mwachangu komanso mopendekera kapena ndi kukana. Zili ngati kuyenda mofulumira kapena kukwera phiri.

Mukamachita masewera olimbitsa thupi, zochitika mumtima mwanu zimayezedwa ndi electrocardiogram (ECG). Kuwerengedwa kwanu kwa magazi kumathandizidwanso.

Mayesowa akupitilira mpaka:

• Mukufika pamtima pamtima.
• Mumayamba kupweteka pachifuwa kapena kusintha kwa kuthamanga kwa magazi komwe kukukhudza.
• Kusintha kwa ECG kukuwonetsa kuti minofu ya mtima wanu sakupeza mpweya wokwanira.
• Mwatopa kwambiri kapena muli ndi zizindikiro zina, monga kupweteka kwa mwendo, zomwe zimakulepheretsani kupitiriza.

Mudzayang'aniridwa kwa mphindi 10 mpaka 15 mutachita masewera olimbitsa thupi, kapena mpaka kugunda kwa mtima wanu kubwerere koyambirira. Nthawi yonse yoyeserera ili pafupi mphindi 60.

Valani nsapato zabwino ndi zovala zotayirira kuti muzitha kuchita masewera olimbitsa thupi.

Funsani omwe akukuthandizani ngati mungamwe mankhwala omwe mumalandira tsiku lililonse. Mankhwala ena amatha kusokoneza zotsatira za mayeso. Osasiya kumwa mankhwala musanalankhule ndi dokotala.

Uzani dokotala wanu ngati mukumwa sildenafil citrate (Viagra), tadalafil (Cialis), kapena vardenafil (Levitra) ndipo mwamwa mlingo mkati mwa maola 24 mpaka 48 apitawa.

Simuyenera kudya, kusuta, kapena kumwa zakumwa zomwe zili ndi caffeine kapena mowa kwa maola atatu (kapena kupitilira) musanayezedwe. Nthawi zambiri, mudzafunsidwa kupewa caffeine kwa maola 24 mayeso asanayesedwe. Izi zikuphatikiza:

• Tiyi ndi khofi
• Ma soda onse, ngakhale omwe amatchedwa kuti caffeine alibe
• Chokoleti
• Zowawa zina zomwe zimakhala ndi caffeine

Maelekitirodi (zigamba zoyenda) adzaikidwa pachifuwa panu kuti alembe zochitika za mtima. Kukonzekera kwa ma elekitirodi pachifuwa panu kumatha kuyatsa pang'ono kapena kuluma.

Chophimbira magazi chakumanja chidzakulitsidwa mphindi zilizonse. Izi zimatulutsa kukokomeza komwe kumamverera kolimba. Miyeso yoyambira ya kugunda kwa mtima ndi kuthamanga kwa magazi zidzatengedwa musanachite masewera olimbitsa thupi.

Muyamba kuyenda pamtunda kapena kupalasa njinga yokhazikika. Kuthamanga ndi kutsika kwa chopondera (kapena kukaniza kosunthika) kudzawonjezereka pang'onopang'ono.

Nthawi zina, anthu amakumana ndi zina mwazizindikiro poyesedwa:

• Kusapeza bwino pachifuwa
• Chizungulire
• Kupindika
• Kupuma pang'ono

Zifukwa zomwe mayeso ochitira masewera olimbitsa thupi atha kuchitikira ndi awa:

• Mukumva kupweteka pachifuwa (kuti muwone ngati pali matenda amitsempha, kuchepa kwa mitsempha yomwe imadyetsa minofu yamtima).
• Angina yanu ikukulirakulira kapena ikuchitika pafupipafupi.
• Mudadwala mtima.
• Mudakhala ndi angioplasty kapena opaleshoni yodutsa mtima.
• Mukuyamba pulogalamu yochita masewera olimbitsa thupi ndipo muli ndi matenda amtima kapena zina mwaziwopsezo, monga matenda ashuga.
• Kuti muzindikire kusintha kwa kayendedwe ka mtima komwe kumachitika mukamachita masewera olimbitsa thupi.
• Kupitiliza kuyesa vuto la valavu yamtima (monga aortic valve kapena mitral valve stenosis).

Pakhoza kukhala zifukwa zina zomwe wopereka wanu amafunsira mayeso awa.

Kuyesedwa koyenera nthawi zambiri kumatanthauza kuti mumatha kuchita masewera olimbitsa thupi malinga ndi anthu azaka zanu komanso kugonana kwanu. Simunakhale ndi zisonyezo kapena zokhudzana ndi kusintha kwa kuthamanga kwa magazi kapena ECG yanu.

Tanthauzo la zotsatira za mayeso anu zimadalira chifukwa cha mayeso, msinkhu wanu, komanso mbiri yanu yamtima ndi zovuta zina zamankhwala.

Kungakhale kovuta kutanthauzira zotsatira za kuyeserera kovutikira kwa anthu ena.

Zotsatira zachilendo zitha kukhala chifukwa cha:

• Mitima yachilendo pamasewero olimbitsa thupi
• Zosintha mu ECG yanu zomwe zitha kutanthauza kuti pali zotchinga m'mitsempha yomwe imapatsa mtima wanu (matenda amitsempha)

Mukakhala ndi vuto lochita masewera olimbitsa thupi, mutha kukhala ndi mayeso ena pamtima panu monga:

• Catheterization yamtima
• Kuyesa kwa kupsinjika kwa nyukiliya
• Kupsinjika kwa echocardiography

Mayeso opsinjika amakhala otetezeka. Anthu ena amatha kupweteka pachifuwa kapena kukomoka kapena kugwa. Matenda a mtima kapena chiwopsezo chodetsa nkhawa chamtima ndichosowa.

Anthu omwe amakhala ndi zovuta zotere nthawi zambiri amadziwika kale kuti ali ndi vuto la mtima, chifukwa chake sapatsidwa mayeso awa.

Chitani ECG; ECG - masewera olimbitsa thupi; EKG - masewera olimbitsa thupi; Kupsinjika ECG; Chitani zamagetsi; Kupanikizika - kuchita masewera olimbitsa thupi; CAD - chopondera makina; Mitima matenda - treadmill; Kupweteka pachifuwa - chopondera; Angina - chopondera makina; Matenda a mtima - chopondera

Balady GJ, Morise AP. Yesetsani kuyesa ma electrocardiographic. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli MD, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 13.

Fihn SD, Blankenship JC, Alexander KP, ndi al. Chidziwitso cha 2014 ACC / AHA / AATS / PCNA / SCAI / STS chitsogozo chazidziwitso zakuwunika ndi kuwunika kwa odwala omwe ali ndi matenda osakhazikika amtima: lipoti la American College of Cardiology / American Heart Association Task Force on Practice Guidelines, ndi American Association for Thoracic Surgery, Preventive Cardiovascular Nurses Association, Society for Cardiovascular Angiography and Intervention, ndi Society of Thoracic Surgeons. J Ndine Coll Cardiol. 2014; 64 (18): 1929-1949. PMID: 25077860 adatulutsidwa.ncbi.nlm.nih.gov/25077860/.

Goff DC Jr, Lloyd-Jones DM, Bennett G, ndi al; American College of Cardiology / American Heart Association Gulu Loyeserera pa Malangizo Othandizira. Chitsogozo cha 2013 ACC / AHA pakuwunika kwa chiwopsezo cha mtima: lipoti la American College of Cardiology / American Heart Association Task Force on Practice Guidelines. J Ndine Coll Cardiol. 2014; 63 (25 Pt B): 2935-2959. PMID: 24239921 adatulutsidwa.ncbi.nlm.nih.gov/24239921/.

Morrow DA, de Lemos JA. Khola matenda amtima ischemic. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 61.