Kukalamba kumasintha mphamvu

Mukamakula, momwe malingaliro anu (kumva, masomphenya, kulawa, kununkhiza, kukhudza) amakupatsirani chidziwitso chakusintha kwadziko. Maganizo anu amayamba kuchepa, ndipo izi zimakupangitsani kukhala kovuta kuti muzindikire zambiri.

Kusintha kosintha kumatha kukhudza moyo wanu. Mutha kukhala ndi mavuto olankhulana, kusangalala ndi zochitika, komanso kucheza ndi anthu. Kusintha kwamaganizidwe kumatha kudzipatula.

Mphamvu zanu zimalandira zambiri kuchokera kumalo omwe mumakhala. Izi zitha kukhala ngati mamvekedwe, kuwala, kununkhiza, zokonda, komanso kukhudza. Chidziwitso chazidziwitso chimasandulika kukhala zizindikiritso zamitsempha zomwe zimapita nazo kuubongo. Kumeneko, zizindikirazo zimasandulika kukhala zomveka.

Kuchulukitsa kwina kumafunika musanazindikire kumverera. Mulingo wocheperako wamamvedwe amatchedwa malire. Kukalamba kumakweza gawo ili. Mufunikira chilimbikitso chowonjezeka kuti muzindikire kutengeka.

Kukalamba kumatha kukhudza mphamvu zonse, koma nthawi zambiri kumva ndi masomphenya zimakhudzidwa kwambiri. Zipangizo monga magalasi ndi zothandizira kumva, kapena kusintha kwa moyo kumatha kukulitsa luso lanu lakumva ndi kuwona.

KUMVA

Makutu anu ali ndi ntchito ziwiri. Mmodzi akumva ndipo winayo akukhala bwino. Kumva kumachitika pakamveka phokoso lakumva m'makutu mwa khutu lamkati. Zimanjenjemera zimasinthidwa kukhala zizindikiritso zamitsempha mkati mwa khutu lamkati ndipo zimapita nazo kuubongo ndi mitsempha yamakutu.

Kusamala (kufanana) kumayang'aniridwa mkati mwa khutu lamkati. Tsitsi lamadzimadzi ndi laling'ono m'makutu amkati limapangitsa mitsempha yamakutu. Izi zimathandiza ubongo kukhala wolimba.

Mukamakalamba, nyumba zamakutu zimayamba kusintha ndipo magwiridwe ake amachepetsa. Kutha kwanu kutola mawu kumachepa. Mwinanso mungakhale ndi mavuto osasunthika pamene mukukhala, kuyimirira, ndi kuyenda.

Kutaya kwakumva kokhudzana ndi zaka kumatchedwa presbycusis. Zimakhudza makutu onse. Kumva, nthawi zambiri kumatha kumva phokoso lamphamvu kwambiri, kumatha kuchepa. Mwinanso mungakhale ndi vuto lakusiyanitsa pakati pamawu ena. Kapena, mungakhale ndi mavuto akumva zokambirana mukakhala phokoso lakumbuyo. Ngati mukuvutika kumva, kambiranani zaumoyo wanu ndi omwe amakuthandizani. Njira imodzi yothandizira kutaya kwakumva ndikukhala ndi zida zothandizira kumva.

Kulimbikira, phokoso losamva lamakutu (tinnitus) ndi vuto lina lofala kwa achikulire. Zomwe zimayambitsa tinnitus zimatha kuphatikizira sera, mankhwala omwe amawononga nyumba mkati khutu kapena kutayika kwakumva pang'ono. Ngati muli ndi tinnitus, funsani omwe akukuthandizani momwe angayendetsere vutoli.

Sera ya khutu yomwe imakhudzidwa imatha kubweretsanso mavuto pakumva ndipo imakhala yodziwika msinkhu. Wopereka wanu amatha kuchotsa phula lakhutu lomwe lakhudzidwa.

MASOMPHENYA

Masomphenya amapezeka kuwala kumakonzedwa ndi diso lanu ndikumasuliridwa ndi ubongo wanu. Kuwala kumadutsa pamaso powonekera (cornea). Imapitilira kudzera mwa mwana, kutsegula mpaka mkatikati mwa diso. Wophunzira amakhala wokulirapo kapena wocheperako kuti awongolere kuchuluka kwa kuwala komwe kumalowa m'diso. Mbali yakuda ya diso imatchedwa iris. Ndi minofu yolamulira kukula kwa ophunzira. Kuwala kudutsa mwa wophunzira wanu, kumafikira mandala. Magalasiwo amayang'ana kwambiri diso lanu (kumbuyo kwa diso). Diso limasandutsa mphamvu zowala kukhala chizindikiritso cha minyewa yomwe optic imapita nayo kuubongo, komwe imamasuliridwa.

Maso onse amasintha ndi ukalamba. Kornea imayamba kuchepa, chifukwa chake mwina simukuwona kuvulala kwamaso. Mukakwanitsa zaka 60, ophunzira anu akhoza kuchepa kufika pafupifupi gawo limodzi mwa magawo atatu a kukula komwe anali ali ndi zaka 20. Ophunzira atha kuchita pang'onopang'ono akamayang'ana mdima kapena kuwunika kowala. Magalasi amakhala achikaso, osasinthasintha, komanso amitambo pang'ono. Mapadi amafuta othandizira maso amachepa ndipo maso amalowa m'mabowo mwake. Minofu yamaso imalephera kuzunguliza diso.

Mukamakalamba, kuwonekera kwa masomphenya anu (kuwona bwino) kumachepa pang'onopang'ono. Vuto lofala kwambiri ndikulephera kuyang'anitsitsa maso pazinthu zoyandikira. Matendawa amatchedwa presbyopia. Kuwerenga magalasi, magalasi apadera, kapena magalasi olumikizirana angathandize kukonza presbyopia.

Mwina simungathe kulekerera kunyezimira. Mwachitsanzo, kunyezimira kuchokera pansi ponyezimira m'chipinda chowala ndi dzuwa kumatha kukupangitsani kukhala kovuta kuyenda m'nyumba. Mutha kukhala ndi vuto kusintha mdima kapena kuwala. Mavuto ndi kunyezimira, kuwala, ndi mdima zingakupangitseni kusiya kuyendetsa usiku.

Mukamakalamba, kumakhala kovuta kuuza mablues kuchokera kumadyera kuposa momwe mungafotokozere zamtundu wachikasu. Kugwiritsa ntchito mitundu yosiyanasiyananso (yachikaso, lalanje, ndi yofiira) m'nyumba mwanu kumatha kukulitsa luso lanu lowona. Kuyatsa nyali yofiira m'zipinda zamdima, monga pakhonde kapena bafa, kumapangitsa kuti kuzikhala kosavuta kuwona kuposa kugwiritsa ntchito nyali yanthawi zonse usiku.

Ukalamba, chinthu chonga gel osakaniza (vitreous) mkati mwa diso lako chimayamba kuchepa. Izi zitha kupanga tinthu tating'onoting'ono tomwe timatchedwa floaters m'munda wanu wamasomphenya. Nthawi zambiri, zoyandama sizimachepetsa masomphenya anu. Koma ngati mupanga zoyandama mwadzidzidzi kapena mukuwonjezeka mwachangu pazoyandama, muyenera kuyang'anitsidwa ndi katswiri.

Kuchepetsa masomphenya ozungulira (masomphenya am'mbali) ndizofala kwa anthu achikulire. Izi zitha kuchepetsa zochita zanu komanso kuthekera kucheza ndi ena. Kungakhale kovuta kulankhula ndi anthu omwe mwakhala pafupi nanu chifukwa simungawaone bwino. Kuyendetsa galimoto kumatha kukhala koopsa.

Minofu yofooka imatha kukulepheretsani kuyendetsa maso anu mbali zonse. Kungakhale kovuta kuyang'ana kumwamba. Dera lomwe zinthu zimawoneka (gawo lowonera) limachepa.

Maso okalamba nawonso sangatulutse misozi yokwanira. Izi zimabweretsa maso owuma omwe sangakhale omasuka. Ngati maso owuma sakuchiritsidwa, matenda, kutupa, ndi mabala a cornea amatha. Mutha kuchotsa maso owuma pogwiritsa ntchito madontho kapena diso lochita kupanga.

Matenda amaso omwe amachititsa masomphenya omwe siabwinobwino ndi awa:

• Matenda a khungu - mawonekedwe amdiso la diso
• Glaucoma - kukwera kwamadzi m'maso
• Kusokonezeka kwa macular - matenda mu macula (omwe amachititsa masomphenya apakati) omwe amachititsa kutayika kwa masomphenya
• Retinopathy - matenda mu diso nthawi zambiri amayamba chifukwa cha matenda ashuga kapena kuthamanga kwa magazi

Ngati mukukumana ndi mavuto a masomphenya, kambiranani za omwe akukuthandizani.

Kulawa NDI FUMBU

Mphamvu za kulawa ndi kununkhira zimagwirira ntchito limodzi. Zosangalatsa zambiri zimalumikizidwa ndi zonunkhira. Lingaliro la kununkhira limayambira kumapeto kwa mitsempha kumtunda kwa mphuno.

Muli ndi masamba pafupifupi 10,000. Mitengo yanu imamva kutsekemera, mchere, wowawasa, owawa, ndi umami. Umami ndi kukoma komwe kumalumikizidwa ndi zakudya zomwe zimakhala ndi glutamate, monga zokometsera za monosodium glutamate (MSG).

Kununkhiza ndi kulawa kumathandizira pakudya ndi chitetezo. Chakudya chokoma kapena kafungo kabwino kangathandize kuti anthu azicheza bwino komanso kusangalala ndi moyo. Kununkhiza ndi kulawa kumathandizanso kuti muzindikire zoopsa, monga chakudya chowonongeka, mpweya, ndi utsi.

Chiwerengero cha masamba a kukoma chimachepa mukamakula. Mphukira iliyonse yotsala imayambanso kuchepa. Kuzindikira zokonda zisanu nthawi zambiri kumatsika ukatha zaka 60. Kuphatikiza apo, pakamwa pako pamatulutsa malovu ochepa ukamakula. Izi zitha kuyambitsa mkamwa wouma, womwe ungakhudze momwe mumamvera kukoma.

Mphamvu yanu ya kununkhira imathanso kuchepa, makamaka mutakwanitsa zaka 70. Izi zitha kukhala zokhudzana ndi kutayika kwa mitsempha komanso kuchepa kwa mamina m'mphuno. Nkhungu imathandiza fungo kukhalabe m'mphuno nthawi yokwanira kuti iwonekere ndi kutha kwa mitsempha. Zimathandizanso kutulutsa fungo lochokera kumapeto kwa mitsempha.

Zinthu zina zimatha kufulumizitsa kutha kwa kukoma ndi kununkhiza. Izi zimaphatikizapo matenda, kusuta, komanso kukhudzana ndi tinthu tomwe timavulaza mlengalenga.

Kuchepetsa kukoma ndi kununkhira kumatha kuchepetsa chidwi chanu komanso chisangalalo pakudya. Simungathe kuzindikira zoopsa zina ngati simungamve fungo labwino monga gasi lachilengedwe kapena utsi wamoto.

Ngati mphamvu zanu zakumva ndi kununkhira zatha, lankhulani ndi omwe amakuthandizani. Zotsatirazi zitha kuthandiza:

• Pitani ku mankhwala ena, ngati mankhwala omwe mumamwa akukhudza kuthekera kwanu kununkhiza ndi kulawa.
• Gwiritsani ntchito zonunkhira zosiyanasiyana kapena sinthani momwe mumaphikira chakudya.
• Gulani zinthu zachitetezo, monga chowunikira mpweya chomwe chimamveka alamu yomwe mungamve.

KUKHUDZA, MAVUTO, NDI ZOPUWA

Mphamvu yakukhudza imakupangitsani kudziwa za ululu, kutentha, kuthamanga, kugwedera, komanso mawonekedwe amthupi. Khungu, minofu, minyewa, mafupa, ziwalo, ndi ziwalo zamkati zimakhala ndi zotsekera m'mitsempha (zolandilira) zomwe zimazindikira izi. Ma receptors ena amapatsa ubongo chidziwitso chokhudza momwe ziwalo zamkati zilili komanso momwe zimakhalira. Ngakhale mwina simudziwa izi, zimathandiza kuzindikira kusintha (mwachitsanzo, kuwawa kwa appendicitis).

Ubongo wanu umatanthauzira mtundu ndi kuchuluka kwakumverera kwake. Zimamasuliranso kutengeka kosangalatsa (monga kukhala wofunda bwino), kosasangalatsa (monga kukhala wotentha kwambiri), kapena kusalowerera ndale (monga kudziwa kuti ukukhudza china chake).

Ndi ukalamba, kutengeka kumatha kuchepetsedwa kapena kusinthidwa. Kusintha kumeneku kumatha kuchitika chifukwa chotsika kwa magazi mpaka kumapeto kwa mitsempha kapena msana wam'mimba kapena ubongo. Mphepete wamtsempha umatumiza zizindikiro zamitsempha ndipo ubongo umatanthauzira izi.

Mavuto azaumoyo, monga kusowa kwa michere yambiri, amathanso kuyambitsa kusintha kwamanenedwe. Kuchita maubongo, mavuto muubongo, chisokonezo, ndi kuwonongeka kwa mitsempha kuchokera kuvulala kapena matenda a nthawi yayitali (matenda ashuga) amathanso kubweretsa kusintha kwakumverera.

Zizindikiro zakusintha kwakusiyanasiyana zimasiyana kutengera chifukwa.Ndikuchepa kwanyengo, kumatha kukhala kovuta kusiyanitsa kuzizira ndi kuzizira ndi kutentha komanso kutentha. Izi zitha kuwonjezera ngozi yovulazidwa ndi chisanu, kutentha thupi (kutentha thupi pang'ono), ndi kutentha.

Kuchepetsa mphamvu yozindikira kugwedera, kukhudza, ndi kukakamizidwa kumawonjezera ngozi yakuvulala, kuphatikiza zilonda zam'mimba (zilonda zakhungu zomwe zimayamba pakapanikizika pakudula magazi m'deralo). Atakwanitsa zaka 50, anthu ambiri achepetsa kumva kupweteka. Kapenanso mutha kumva ndikumva kupweteka, koma sizimakuvutani. Mwachitsanzo, mukavulala, mwina simukudziwa kuvulaza kwake chifukwa kupweteka sikukuvutitsani.

Mutha kukhala ndi zovuta kuyenda chifukwa chakuchepa kuzindikira komwe thupi lanu likukhala pansi. Izi zimawonjezera chiopsezo chanu chakugwa, vuto lodziwika bwino kwa okalamba.

Anthu okalamba amatha kukhala osamala ndikamakhudza kuwala chifukwa khungu lawo ndi locheperako.

Ngati mwawona kusintha kwa kukhudza, kupweteka, kapena mavuto kuyimirira kapena kuyenda, lankhulani ndi omwe akukuthandizani. Pakhoza kukhala njira zothetsera matendawa.

Njira zotsatirazi zingakuthandizeni kukhala otetezeka:

• Yesetsani kutentha kwa madzi osapitilira 120 ° F (49 ° C) kuti mupewe kuyaka.
• Chongani thermometer kuti musankhe momwe mungavalire, m'malo modikira mpaka mutatentha kapena kuzizira.
• Yang'anani khungu lanu, makamaka mapazi anu, kuti muone ngati mwavulala. Ngati mwapeza chovulala, chitani. Musaganize kuti kuvulala sikukuopsa chifukwa malowa siopweteka.

ZINTHU ZINTHU

Mukamakula, mudzasintha zina, kuphatikizapo:

• M'ziwalo, minofu, ndi maselo
• Khungu
• M'mafupa, minofu, ndi mafupa
• Pamaso
• Mu ubongo wamanjenje

• Kusintha kwakukalamba pakumva
• Zothandizira kumva
• Lilime
• Mphamvu yakuwona
• Ukalamba wamaso okalamba

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Studenski S, Van Swearingen J. Falls. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 103.

Walston JD. Zolemba zofananira zamankhwala zakukalamba. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: mutu 22.