Kuchepa kwa magazi komwe kumachitika chifukwa chachitsulo - makanda ndi ana ang'onoang'ono

Kuchepa kwa magazi ndimavuto pomwe thupi lilibe maselo ofiira okwanira okwanira. Maselo ofiira ofiira amabweretsa mpweya m'thupi.

Iron imathandizira kupanga maselo ofiira am'magazi, chifukwa chake kusowa kwa chitsulo mthupi kumatha kubweretsa kuchepa kwa magazi. Dzina lachipatala la vutoli ndikutaya magazi m'thupi.

Kuchepa kwa magazi komwe kumachitika chifukwa chachitsulo chotsika kwambiri ndiye mtundu wofala kwambiri wamagazi. Thupi limapeza chitsulo kudzera muzakudya zina. Imagwiritsanso ntchito chitsulo kuchokera kumaselo ofiira akale ofiira.

Zakudya zomwe zilibe chitsulo chokwanira ndizomwe zimayambitsa. Pakati pa kukula msanga, chitsulo chambiri chimafunika.

Ana amabadwa ndi chitsulo chosungidwa mthupi lawo. Chifukwa amakula mwachangu, makanda ndi ana amafunika kuyamwa ayironi wambiri tsiku lililonse. Kuchepa kwa magazi m'thupi kwakanthawi kochepa kumakhudza ana kuyambira miyezi 9 mpaka 24.

Ana oyamwitsidwa amafunika chitsulo chochepa chifukwa chitsulo chimayamwa bwino mukakhala mkaka wa m'mawere. Fomu yokhala ndi chitsulo chowonjezerapo (chitsulo cholimba) imaperekanso chitsulo chokwanira.

Makanda ochepera miyezi 12 omwe amamwa mkaka wa ng'ombe m'malo mwa mkaka wa m'mawere kapena chilinganizo cholimbidwa ndi ayironi amakhala ndi vuto la kuchepa kwa magazi. Mkaka wa ng'ombe umayambitsa kuchepa kwa magazi chifukwa:

• Ali ndi chitsulo chochepa
• Zimayambitsa kuchepa kwamagazi pang'ono kuchokera m'matumbo
• Zimapangitsa kuti zikhale zovuta kuti thupi litenge chitsulo

Ana opitilira miyezi 12 omwe amamwa mkaka wambiri wa ng'ombe amathanso kukhala ndi kuchepa kwa magazi ngati sadya zakudya zina zokwanira zathanzi zomwe zimakhala ndi ayironi.

Kuchepa kwa magazi pang'ono sikungakhale ndi zisonyezo. Pamene msinkhu wachitsulo ndi kuchuluka kwa magazi kumachepa, khanda lanu kapena mwana wakhanda atha:

• Chitani mopsa mtima
• Khalani ochepa mpweya
• Kulakalaka zakudya zachilendo (zotchedwa pica)
• Muzidya chakudya chochepa
• Kumva kutopa kapena kufooka nthawi zonse
• Khalani ndi lilime lowawa
• Mukhale ndi mutu kapena chizungulire

Ndi kuchepa kwa magazi kwambiri, mwana wanu akhoza kukhala ndi:

• Oyera oyera kapena oyera oyera
• Misomali yosweka
• Mtundu wa khungu wotumbululuka

Wothandizira zaumoyo adzayesa. Ana onse ayenera kukayezetsa magazi kuti aone ngati alibe magazi. Kuyezetsa magazi komwe kumayeza chitsulo m'thupi kumaphatikizapo:

• Kutulutsa magazi
• Seramu ferritin
• Chitsulo cha seramu
• Kuchuluka kwakumanga kwachitsulo (TIBC)

Muyeso wotchedwa iron saturation (serum iron / TIBC) nthawi zambiri umatha kuwonetsa ngati mwanayo ali ndi chitsulo chokwanira mthupi.

Popeza ana amangotenga chitsulo pang'ono chomwe amadya, ana ambiri amafunika kukhala ndi 8 mpaka 10 mg yachitsulo patsiku.

Zakudya ndi chitsulo

M'chaka choyamba cha moyo:

• Musamapatse mwana wanu mkaka wa ng'ombe mpaka chaka chimodzi. Ana osapitirira chaka chimodzi amakhala ndi nthawi yovuta kugaya mkaka wa ng'ombe. Gwiritsani ntchito mkaka wa m'mawere kapena mkaka wothira chitsulo.
• Pambuyo pa miyezi isanu ndi umodzi, mwana wanu ayamba kufuna chitsulo china pazakudya zawo. Yambani zakudya zolimba ndi phala lamwana wokhala ndi chitsulo chophatikiza ndi mkaka wa m'mawere kapena chilinganizo.
• Zakudya zopatsa mphamvu zachitsulo, zipatso, ndi ndiwo zamasamba amathanso kuyambitsidwa.

Pambuyo pa chaka chimodzi, mutha kupatsa mwana wanu mkaka wonse m'malo mwa mkaka kapena mkaka wa m'mawere.

Kudya zakudya zopatsa thanzi ndi njira yofunika kwambiri yopewa ndikuthandizira kusowa kwachitsulo. Zipangizo zabwino zachitsulo ndizo:

• Apurikoti
• Nkhuku, nkhukundembo, nsomba, ndi nyama zina
• Nyemba zouma, mphodza, ndi soya
• Mazira
• Chiwindi
• Zolemba
• Phalaphala
• Chiponde
• Dulani msuzi
• Zoumba ndi prunes
• Sipinachi, kale ndi masamba ena

ZOCHITITSA CHITSULO

Ngati chakudya chopatsa thanzi sichimalepheretsa kapena kusamalira mwana wanu kuchuluka kwa chitsulo chochepa komanso kuchepa kwa magazi m'thupi, woperekayo angakulimbikitseni mwana wanu zowonjezera zowonjezera. Izi zimatengedwa pakamwa.

Musamapatse mwana wanu zowonjezera zowonjezera mavitamini kapena mavitamini ndi chitsulo popanda kuyang'ana kwa wothandizira mwana wanu. Wothandizira adzakupatsani mtundu woyenera wowonjezera wa mwana wanu. Ngati mwana wanu atenga chitsulo chochulukirapo, chimatha kuyambitsa poyizoni.

Ndi chithandizo, zotsatira zake zimakhala zabwino. Nthawi zambiri, kuwerengetsa magazi kumabwerera mwakale m'miyezi iwiri. Ndikofunika kuti wopezayo apeze chifukwa chakuchepa kwachitsulo kwa mwana wanu.

Kuchepetsa chitsulo kumatha kuyambitsa kuchepa kwa chidwi, kuchepetsa kukhala tcheru komanso mavuto ophunzirira ana.

Mlingo wochepa wachitsulo ungapangitse kuti thupi lizitha kutsogolera kwambiri.

Kudya zakudya zopatsa thanzi ndiyo njira yofunika kwambiri yopewa ndikuthandizira kusowa kwachitsulo.

Kuchepa kwa magazi m'thupi - kusowa kwachitsulo - makanda ndi ana

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Brandow AM. Pallor ndi kuchepa kwa magazi m'thupi. Mu: Kliegman RM, Lye PS, Bordini BJ, Toth H, Basel D, olemba. Kuzindikira Kwa Matenda a Nelson Pediatric. Philadelphia, PA: Elsevier; 2018: mutu 37.

Rothman JA. Kuperewera kwa magazi m'thupi. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 482.