Achilles tendon kukonza

Matenda anu Achilles amaphatikizana ndi minofu yanu ya ng'ombe ku chidendene. Mutha kung'amba tendon yanu ya Achilles ngati mungafike molimba chidendene chanu pamasewera, kulumpha, kuthamanga, kapena kulowa dzenje.

Kuchita opaleshoni yokonzanso ma Achilles tendon kumachitika ngati tendon yanu ya Achilles yadulidwa mu zidutswa ziwiri.

Kuti akonze tendon yanu ya Achilles, dokotalayo:

• Dulani kumbuyo kwa chidendene chanu
• Dulani pang'ono pang'ono m'malo modula kamodzi

Pambuyo pake, dokotalayo:

• Bweretsani malekezero a tendon yanu palimodzi
• Sewani mapeto pamodzi
• Sokani chilonda

Musanachite opaleshoni, inu ndi dokotala mudzakambirana za njira zosamalira kuphulika kwanu kwa Achilles.

Mungafunike opaleshoniyi ngati Achilles tendon yanu yang'ambika ndikudzilekanitsa.

Mufunikira tendon yanu ya Achilles kuloza zala zanu ndikukankhira phazi lanu poyenda. Ngati vuto lanu la Achilles silinakhazikike, mutha kukhala ndi zovuta kukwera masitepe kapena kukweza zala zanu. Komabe, kafukufuku wasonyeza kuti Achilles tendon misozi imatha kudzichiritsa payokha ndi zotsatira zofananira ndi opaleshoni. Lankhulani ndi dokotala wanu za njira yothandizira yomwe ingakuthandizeni.

Zowopsa zochokera ku anesthesia ndi opaleshoni ndi izi:

• Mavuto opumira
• Zomwe zimachitika ndi mankhwala
• Kutuluka magazi kapena matenda

Mavuto omwe angakhalepo kuchokera kukonzanso ma Achilles tendon ndi awa:

• Kuwonongeka kwa mitsempha pamapazi
• Kutupa phazi
• Mavuto otaya magazi kumapazi
• Mavuto ochiritsa mabala, omwe angafunike kulumikizidwa khungu kapena opaleshoni ina
• Kuwopsya kwa Achilles tendon
• Kuundana kwamagazi kapena thrombosis yakuya m'mitsempha
• Kutaya kwina kwa mphamvu yamphongo ya ng'ombe

Pali mwayi wocheperako kuti tendon yanu ya Achilles itha kung'ambanso. Pafupifupi anthu 5 mwa 100 adzakhalanso ndi ma tendon awo Achilles.

Nthawi zonse uzani wothandizira zaumoyo wanu:

• Ngati mungakhale ndi pakati
• Ndi mankhwala ati omwe mukumwa, kuphatikiza mankhwala, zitsamba, kapena zowonjezera zomwe mudagula popanda mankhwala
• Ngati mwakhala mukumwa mowa wambiri

M'masiku asanachitike opareshoni:

• Mutha kupemphedwa kusiya kumwa aspirin, ibuprofen (Advil, Motrin), warfarin (Coumadin), ndi mankhwala ena aliwonse omwe amalepheretsa magazi anu kuphimba.
• Funsani omwe akukuthandizani mankhwala omwe muyenera kumwa patsiku la opaleshonilo.
• Ngati mumasuta, yesetsani kusiya. Funsani omwe akukuthandizani kuti akuthandizeni kusiya.

Patsiku la opaleshoniyi:

• Mwina mudzafunsidwa kuti musamamwe kapena kudya chilichonse kwa maola angapo opaleshoniyo isanakwane. Tengani mankhwala omwe dokotala wanu adakuwuzani kuti mumwe pang'ono pokha madzi.
• Wopereka wanu angakuuzeni nthawi yobwera.

Gwirani ntchito ndi omwe amakupatsani kuti muchepetse ululu wanu. Chidendene chanu chikhoza kukhala chowawa kwambiri.

Mudzakhala mukuvala chovala kapena chopindika kwakanthawi.

Anthu ambiri amatha kumasulidwa tsiku lomwelo la opaleshoni. Anthu ena angafunike kukhala mchipatala kwakanthawi.

Sungani mwendo wanu wokwera kwambiri momwe mungathere m'masabata awiri oyamba kuti muchepetse kutupa ndikulimbikitsa machiritso.

Mutha kuyambiranso ntchito yanu pafupifupi miyezi isanu ndi umodzi. Yembekezerani kuchira mpaka miyezi 9.

Achilles tendon rupture - opaleshoni; Kukonzekera kwa Achilles tendon kukonza

Azar FM. Zovuta zoopsa. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: chap 48.

Irwin TA. Kuvulala kwa Tendon phazi ndi akakolo. Mu: Miller MD, Thompson SR, olemba. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 118.

Jasko JJ, Brotzman SB, Giangarra CE. Achilles tendon kuphulika. Mu: Giangarra CE, Manske RC, olemba. Kukonzanso Kwazachipatala: Gulu Loyandikira. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 45.