Cholesterol wambiri - ana

Cholesterol ndi mafuta (amatchedwanso lipid) omwe thupi limayenera kugwira ntchito moyenera. Pali mitundu yambiri ya cholesterol. Omwe akukambidwa kwambiri ndi awa:

• Cholesterol chonse - ma cholesterols onse ophatikizidwa
• Kuchulukitsitsa kwa lipoprotein (HDL) cholesterol - yotchedwa cholesterol yabwino
• Mafuta otsika a lipoprotein (LDL) cholesterol - otchedwa cholesterol woyipa

Cholesterol yoyipa kwambiri imatha kuwonjezera mwayi wopeza matenda amtima, stroko, ndi mavuto ena.

Nkhaniyi ikukhudzana ndi cholesterol yambiri mwa ana.

Ana ambiri omwe ali ndi cholesterol yambiri amakhala ndi kholo limodzi kapena angapo omwe ali ndi cholesterol yambiri. Zomwe zimayambitsa cholesterol yambiri mwa ana ndi izi:

• Mbiri ya banja la cholesterol chambiri
• Kukhala wonenepa kwambiri kapena wonenepa kwambiri
• Zakudya zopanda thanzi

Matenda ena amathanso kuyambitsa cholesterol yachilendo, kuphatikiza:

• Matenda a shuga
• Matenda a impso
• Matenda a chiwindi
• Chithokomiro chosagwira ntchito

Matenda angapo omwe amaperekedwa kudzera m'mabanja amatsogolera ku cholesterol chosazolowereka komanso milingo ya triglyceride. Zikuphatikizapo:

• Wodziwika bwino wa hypercholesterolemia
• Wodziwika kuphatikiza hyperlipidemia
• Odwala dysbetalipoproteinemia
• Wodziwika bwino wa hypertriglyceridemia

Kuyezetsa kolesterolini kumachitika kuti mupeze cholesterol wamagazi ambiri.

Malangizo ochokera ku National Heart, Lung, ndi Blood Institute amalimbikitsa kuwunika ana onse kuti akhale ndi cholesterol yambiri:

• Pakati pa zaka 9 ndi 11 zaka
• Apanso pakati pa zaka 17 ndi 21 zaka

Komabe, si magulu onse a akatswiri omwe amalimbikitsa kuwunika ana onse m'malo mwake amayang'ana kwambiri kuwunika ana omwe ali pachiwopsezo chachikulu. Zomwe zimawonjezera chiopsezo cha mwana ndi izi:

• Makolo a mwanayo ali ndi cholesterol m'magazi yathunthu ya 240 mg / dL kapena kupitilira apo
• Mwanayo ali ndi wachibale yemwe ali ndi mbiri yakudwala kwamtima asanakwanitse zaka 55 mwa amuna ndi zaka 65 mwa akazi
• Mwanayo ali ndi zoopsa, monga matenda ashuga kapena kuthamanga kwa magazi
• Mwanayo ali ndi matenda ena, monga matenda a impso kapena matenda a Kawasaki
• Mwanayo ndi wonenepa (BMI mu 95th percentile)
• Mwanayo amasuta ndudu

Zolinga zazikulu za ana ndi izi:

• LDL - Kuchepera 110 mg / dL (manambala apansi abwinoko).
• HDL - Opitilira 45 mg / dL (kuchuluka kwake kuli bwino).
• Cholesterol Yonse - Osakwana 170 mg / dL (manambala apansi abwinoko).
• Triglycerides - Osakwana 75 kwa ana mpaka zaka 9 komanso ochepera 90 azaka zapakati pa 10 ndi 19 zaka (manambala ocheperako ndiabwino).

Ngati zotsatira za cholesterol zili zachilendo, ana amathanso kukhala ndi mayeso ena monga:

• Mayeso a shuga wamagazi (glucose) kuti ayang'ane matenda ashuga
• Ntchito ya impso
• Chithokomiro chimayesa ntchito kuti ayang'ane chithokomiro chosagwira ntchito
• Kuyesa kwa chiwindi

Wothandizira zaumoyo wa mwana wanu amathanso kufunsa zamankhwala kapena mbiri yabanja ya:

• Matenda a shuga
• Matenda oopsa
• Kunenepa kwambiri
• Zizolowezi zopanda chakudya
• Kusachita zolimbitsa thupi
• Kusuta fodya

Njira yabwino yothanirana ndi cholesterol yambiri mwa ana ndi kudya ndi kuchita masewera olimbitsa thupi. Ngati mwana wanu ali wonenepa kwambiri, kuchepa thupi kumathandizira kuthandizira cholesterol. Koma simuyenera kuletsa zakudya za mwana wanu pokhapokha ngati woperekayo akuvomereza. M'malo mwake, perekani zakudya zopatsa thanzi ndikulimbikitsani kuchita masewera olimbitsa thupi.

Kudya ndi kuchita masewera olimbitsa thupi

Thandizani mwana wanu kusankha zakudya zoyenera potsatira malangizo awa:

• Idyani zakudya zomwe mwachilengedwe zimakhala ndi fiber komanso mafuta ochepa, monga mbewu zonse, zipatso, ndi ndiwo zamasamba
• Gwiritsani zokometsera zamafuta ochepa, msuzi, ndi mavalidwe
• Pewani zakudya zomwe zili ndi mafuta ambiri komanso shuga wowonjezera
• Gwiritsani ntchito mkaka wocheperako kapena mkaka wopanda mafuta komanso zopangira mkaka
• Pewani zakumwa zotsekemera, monga soda ndi zakumwa za zipatso
• Idyani nyama yowonda ndipo pewani nyama yofiira
• Idyani nsomba zambiri

Limbikitsani mwana wanu kuti azichita masewera olimbitsa thupi. Ana azaka zapakati pa 5 ndi kupitilira apo ayenera kukhala otakataka osachepera ola limodzi patsiku. Zinthu zina zomwe mungachite ndi izi:

• Khalani achangu monga banja. Konzani zoyenda ndi kukwera njinga limodzi m'malo mongosewera masewera apakanema.
• Limbikitsani mwana wanu kuti alowe sukulu kapena masewera am'deralo.
• Chepetsani nthawi yotchinga osapitilira maola awiri patsiku.

Njira zina ndi monga kuphunzitsa ana za kuopsa kosuta fodya.

• Pangani nyumba yanu kukhala malo opanda utsi.
• Ngati inu kapena mnzanu mumasuta, yesetsani kusiya. Osasuta pafupi ndi mwana wanu.

Mankhwala Osokoneza Bongo

Wopereka mwana wanu angafune kuti mwana wanu amwe mankhwala a cholesterol ngati kusintha kwa moyo sikugwira ntchito. Pachifukwa ichi mwanayo ayenera:

• Khalani osachepera zaka 10.
• Mukhale ndi cholesterol ya LDL 190 mg / dL kapena kupitilira miyezi isanu ndi umodzi mutatsata zakudya zabwino.
• Khalani ndi cholesterol ya LDL ya 160 mg / dL kapena kupitilira apo pangozi zina.
• Khalani ndi mbiri yabanja yamatenda amtima.
• Khalani ndi chimodzi kapena zingapo zomwe zingayambitse matenda amtima.

Ana omwe ali ndi cholesterol yochuluka kwambiri angafunike kuyamba kumwa mankhwalawa asanakwanitse zaka 10. Dokotala wa mwana wanu angakuuzeni ngati izi zingafunike.

Pali mitundu ingapo ya mankhwala othandizira kuchepetsa magazi m'magazi. Mankhwalawa amagwira ntchito m'njira zosiyanasiyana. Statins ndi mtundu umodzi wa mankhwala omwe amachepetsa cholesterol ndipo zatsimikiziridwa kuti zimachepetsa mwayi wamatenda amtima.

Kuchuluka kwa mafuta m'thupi kumatha kubweretsa kuuma kwa mitsempha, yotchedwanso atherosclerosis. Izi zimachitika mafuta, cholesterol, ndi zinthu zina zikakhazikika m'makoma a mitsempha ndikupanga zolimba zotchedwa zikwangwani.

Popita nthawi, zolembazi zimatha kutseka mitsempha ndikuyambitsa matenda amtima, stroko, ndi zizindikilo kapena zovuta zina mthupi lonse.

Zovuta zomwe zimadutsa m'mabanja nthawi zambiri zimayambitsa kuchuluka kwama cholesterol omwe ndi ovuta kuwongolera.

Lipid matenda - ana; Hyperlipoproteinemia - ana; Hyperlipidemia - ana; Dyslipidemia - ana; Hypercholesterolemia - ana

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