Chinyengo Chachiwiri-Chomwe Chingakuthandizeni Kuchita Chilichonse

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Sasha DiGiulian amadziwa zambiri zakugonjetsa mantha. Iye wakhala akukwera thanthwe kuyambira ali ndi zaka zisanu ndi chimodzi, ndipo mu 2012, Sasha adakhala mkazi woyamba waku US komanso wamkazi womaliza padziko lapansi kukwera 5.14d. Poyankhula kukwera ndizovuta - modzidzimutsa zolimba. Mpaka lero, ndi okwera mapiri ochepa kwambiri - amuna kapena akazi - omwe anganene kuti adakwera movutikira.

Ndidakhala ndi mwayi wowona wothamanga wa Adidas akulankhula pagulu la Tsogolo / Loyenera ku SXSW, pomwe adakambirana za zovuta zopikisana pamlingo waukadaulo komanso maphunziro omwe wothamanga watsiku ndi tsiku, monga inu ndi ine, angatenge kuchokera ku mayesero ndi masautso ake. . Patatha sabata, ndimabwerera kunsonga yomwe adapatsa omvera. Zofanana ndi kukhala ndi mantra yomwe imakulimbikitsani kuchita masewera olimbitsa thupi, mwambo wa Sasha ndichomwe tonsefe titha kuchita tikamachita masewera olimbitsa thupi, komanso, pamavuto aliwonse.

"Chomaliza chomwe ndimachita ndisanachoke pansi - kaya ndi 100 mapazi kapena 1,000 mita - ndikumwetulira," adatero Sasha. "Izi zimandiyika m'dera kuti ndichite bwino. Ngakhale kumwetulira sikuli komweko, pezani zomwe zimakuikani pamenepo ndikupanga chizolowezi."

Malangizo a Sasha amapita patali kuposa chinyengo chake. Kafukufuku wambiri wasonyeza kuti kumwetulira ndi chimodzi mwa zida zamphamvu kwambiri zomwe tili nazo mu zida zathu zankhondo. Kumwetulira mokakamizidwa kumatha kusintha mtima wanu nthawi yomweyo, kumachepetsa kupsinjika, ndipo pakapita nthawi, kusintha chizolowezi chokhala ndi malingaliro olakwika.

Nthawi yotsatira mukapita ku masewera olimbitsa thupi, mukakumana ndi nthawi yayitali yowopsa, kapena mukungofuna kusiya, yesani kumwetulira. Zingamveke zokakamizika komanso zokometsera, koma ndizotheka kuti mudzalowa muzolimbitsa thupi zanu mukumva bwino kuposa momwe munachitira mphindi imodzi yapitayo. Tikhululukireni pamene tikusinthana ndi smoothie yathu tisanachite masewera olimbitsa thupi ndikumwetulira.

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