Malangizo 10 otsimikiza kuti musangalale ndi Carnival muli ndi thanzi labwino

Zamkati

• 1. Gwiritsani ntchito kondomu muubwenzi wonse
• 2. Pewani kupsompsonana pamilomo ya anthu osadziwika
• 3. Imwani madzi ambiri
• 4. Pewani kukhala padzuwa
• 5. Gwiritsani ntchito zoteteza ku dzuwa zoyenera milomo ndi tsitsi
• 6. Idyani maola atatu aliwonse
• 7. Valani zovala zopepuka komanso nsapato zabwino
• 8. Musamamwe mopitilira muyeso mapiritsi ndi zakumwa zamagetsi
• 9. Sungani katemera wanu nthawi zonse
• 10. Mugone bwino

Kuti musangalale ndi chikondwerero chathanzi ndikofunikira kukhala tcheru pa chakudya, kusamalira khungu komanso kudziteteza ku matenda opatsirana pogonana.

Kumwa mowa kwambiri komanso dzuwa komanso kugona tulo nthawi zina kumatha kukhala ndi zovuta zina, monga kutentha thupi, kutupa kwa chiwindi, kuchepa kwa madzi m'thupi, kusanza pafupipafupi ndikukomoka. Chifukwa chake, kuti mupewe mavutowa ndikugwiritsa ntchito bwino masiku amaphwando, nazi maupangiri 10 oti musangalale ndi zovalazo ndi thanzi labwino.

1. Gwiritsani ntchito kondomu muubwenzi wonse

Kugwiritsa ntchito kondomu muubwenzi wapamtima ndiyo njira yabwino kwambiri yopewera mimba zosafunikira komanso kupewa matenda opatsirana pogonana, monga chindoko, maliseche ndi Edzi.

Kuphatikiza apo, ndikofunikira kukumbukira kuti m'mawa mapiritsi sayenera kugwiritsidwa ntchito nthawi zonse, makamaka nthawi ya Carnival, popeza imakhala ndi mahomoni ambiri omwe, kuphatikiza mowa mopitirira muyeso, amatha kuvulaza thupi.

2. Pewani kupsompsonana pamilomo ya anthu osadziwika

Kupsompsonana kumatha kufalitsa matenda monga zilonda zozizira, candidiasis, mononucleosis, caries ndi gingivitis, komwe ndi kutupa m'kamwa komwe kumayambitsa kupweteka komanso kutuluka magazi.

Ndikofunika kukumbukira kuti mwayi wopeza matenda kudzera kupsompsonana umakulirakulira pakakhala zilonda mkamwa, chifukwa kulowa kwa ma virus ndi mabakiteriya kumakhala kosavuta kudzera pachilondacho, ndipo ndikotheka kupatsirana ngakhale kachilombo ka AIDS. Onani matenda omwe amapatsirana mwa kupsompsonana.

3. Imwani madzi ambiri

Kumwa madzi ambiri kumathandiza kuti thupi lizikhala ndi madzi ambiri, kupewa kuuma ndi kutentha kwa khungu, kutentha thupi, kufooka, chizungulire komanso matsire, chifukwa madzi amathandiza kuthana ndi mowa m'thupi.

Kuphatikiza pa madzi, muyeneranso kumwa zakumwa zopatsa thanzi zomwe zimabwezeretsa mavitamini ndi mchere m'thupi, monga timadziti ta mavitamini, mavitamini, madzi a kokonati ndi zakumwa za isotonic. Onani maphikidwe okoma amadzi kuti musasungunuke.

4. Pewani kukhala padzuwa

Dzuwa lowonjezera limayambitsa kuchepa kwa madzi m'thupi, kuwotcha pakhungu ndipo limakulitsanso zizindikilo za matsire. Chifukwa chake, munthu ayenera kupewa kupezeka padzuwa, makamaka pakati pa 10 koloko mpaka 4 koloko masana, ndipo nthawi zonse azivala magalasi, zipewa ndi zotchingira dzuwa, zomwe ziyenera kugwiritsidwanso ntchito maola awiri aliwonse.

5. Gwiritsani ntchito zoteteza ku dzuwa zoyenera milomo ndi tsitsi

Dzuwa lomwa mowa mopitirira muyeso limayambitsa kusowa kwa madzi m'thupi, komwe kumapangitsanso kuuma kwa milomo ndi tsitsi, motero ndikofunikira kugwiritsa ntchito mafuta oteteza pakamwa ndi mafuta opaka tsitsi, omwe ayeneranso kupakidwa tsiku lililonse kapena awiri. 3 hours.

Onani momwe mungasankhire mafuta oteteza dzuwa moyenera.

6. Idyani maola atatu aliwonse

Kudya maola atatu aliwonse kumathandiza kuti thupi likhale ndi mphamvu komanso kumadzanso mavitamini ndi michere yomwe imagwiritsidwa ntchito kuthana ndi mowa m'thupi.

Kupanga zokhwasula-khwasula zazing'ono ndi zipatso, mavitamini, masangweji kapena ma cracker kumathandiza kuti thupi lanu likhale ndi chakudya chokwanira ndikukonzekera kusangalala masiku achisangalalo.

7. Valani zovala zopepuka komanso nsapato zabwino

Zovala zowala ndi nsapato zabwino ziyenera kuvalidwa kuti zisawononge kutentha kwambiri komanso mapangidwe azinyalala ndi zotupa pamapazi. Monga momwe mumayimiririra nthawi yayitali panthawi yazosewerera, choyenera ndikuti muzivala nsapato zabwino ndi masokosi, ndikutikita zala zanu kumapazi madzulo kapena m'mawa.

8. Musamamwe mopitilira muyeso mapiritsi ndi zakumwa zamagetsi

Mapiritsi ndi zakumwa zamphamvu zili ndi caffeine, chinthu chomwe chimatha kuyambitsa tulo ndikusokoneza thupi lonse kukumana ndi tsiku latsopano lachikondwerero.

Kuphatikiza apo, kumwa tiyi kapena khofi limodzi ndi zakumwa zoledzeretsa kumatha kuyambitsa matenda am'mimba komanso kupweteka kwa mtima, komanso kukulitsa zizindikilo zakupsa m'mimba ndi gastritis.

9. Sungani katemera wanu nthawi zonse

Kusunga katemera munthawi yofunika ndikofunikira chifukwa pamadyerero, ngozi zamabotolo agalasi kapena zinthu zachitsulo zosweka mumsewu, zomwe zimayambitsa mabakiteriya a tetanus, ndizofala. Kuphatikiza apo, kupezeka kwa alendo komanso unyinji wa anthu kumathandizira kufalitsa matenda monga mavairasi ndi chikuku, zomwe zimatha kupewedwa ndi katemera.

10. Mugone bwino

Ngakhale kugona sikofunikira kwenikweni pamasewera, munthu ayenera kuyesa kupumula maola 7 kapena 8 patsiku, kuti athe kupeza mphamvu komanso kupewa kutopa ndi kukwiya.

Ngati mukulephera kugona mochedwa phwandolo litatha, muyenera kuyesetsa kupuma pang'ono tsiku lonse kapena kugona pang'ono mukatha kudya. Kuti muchira msanga, onani maupangiri 4 kuti muchiritse matsire anu

Onaninso vidiyo yotsatirayi ndikuwona maupangiri athu kuti musangalale ndi zovalazo ndi thanzi labwino: