Malangizo 10 osavuta kuvala zidendene popanda kuvutika

Zamkati

• 1. Valani chidendene ndi 5 cm
• 2. Sankhani nsapato yabwino
• 3. Valani chidendene cholimba
• 4. Yendani mphindi 30 musanachoke panyumba
• 5. Valani zidendene zazitali ndi zidendene za mphira
• 6. Ikani ma insoles mkati mwa nsapato
• 7. Vula nsapato yako
• 8. Valani nsapato yokhala ndi zidendene za anabela
• 9. Valani zidendene zazitali maulendo atatu pamlungu
• 10. Pewani nsapato ndi chala chakuthwa kwambiri
• Kuvulaza komwe nsapato zazitali kumatha kuyambitsa

Kuti muvale chidendene chokongola osapweteka kumsana, miyendo ndi mapazi, muyenera kusamala mukamagula. Chofunika ndikusankha nsapato yabwino kwambiri yokhala ndi chidendene chokhala ndi chikopa chokwanira ndipo sichipanikiza chidendene, chala kapena zala.

Upangiri wina womwe ungakuthandizeni kusankha nsapato zazitali zoyenera, ndikuti mugule nsapato kumapeto kwa tsiku, pomwe mapazi anu amatupa pang'ono, chifukwa pamenepo munthuyo amadziwa kuti patsiku la phwando kapena nthawi yomwe amafunika kuvala nsapato zazitali tsiku lonse, zimasinthidwa kutengera izi.

Zochenjera kwambiri zoti muzivala zidendene popanda kuvutika ndi izi:

1. Valani chidendene ndi 5 cm

Kutalika kwa nsapato sikuyenera kupitirira masentimita 5 kutalika, chifukwa mwanjira imeneyi kulemera kwa thupi kumagawidwa bwino phazi lonse. Ngati chidendene chimapitilira masentimita 5, choyikapo chiyenera kuyikidwapo, mkati mwa nsapato, kuti muchepetse kutalika pang'ono.

2. Sankhani nsapato yabwino

Posankha zidendene zazitali, ayenera kukulunga phazi lake, osafinya kapena kuponda mbali iliyonse ya phazi. Zabwino kwambiri ndi zomwe zimakutidwa ndikuti mukapinda zala zanu, mumamva nsalu ya nsapato ikupereka pang'ono.

Kuphatikiza apo, insole itha kusinthidwa kuti nsapato ikhale yabwino.

3. Valani chidendene cholimba

Chidendene cha nsapato chiyenera kukhala chokulirapo momwe zingathere, chifukwa kulemera kwa thupi lomwe limagwera chidendene kumagawidwa bwino ndipo pamakhala chiopsezo chocheperako phazi.

Ngati munthuyo sakukana chidendene chokhazikika, ayenera kusankha nsapato yomwe siyosasunthika kwambiri phazi, kuti isazembere ndikuphunzitsanso kwambiri kuti isamagwe osagwa, kapena kupotoza phazi.

4. Yendani mphindi 30 musanachoke panyumba

Chofunikira mukamayenda ndi zidendene zazitali ndikuyenda pafupifupi mphindi 30 kunyumba, chifukwa momwemo mapazi amasinthasintha bwino. Ngati munthuyo sangathe kuyimirira nsapato nthawi imeneyo, zikutanthauza kuti sangathe kuyimirira nayo phazi tsiku lonse kapena usiku wonse.

5. Valani zidendene zazitali ndi zidendene za mphira

Nsapato zazitali zazovala nsapato ziyenera kukhala zopangidwa ndi mphira kapena ngati sizichokera ku fakitale, njira yabwino ndikuyika chokhacho chokhala ndi mphira pa wopanga nsapato.

Mtundu wokhawo umakhala wabwino kuyenda, chifukwa momwe umakhudzira chidendene pansi, chimapangitsa kuti phazi likhale losangalatsa.

6. Ikani ma insoles mkati mwa nsapato

Malangizo ena othandizira kukonza ndi kuyika ma silicone mkati mwa nsapato, omwe amatha kugulidwa m'masitolo ogulitsa nsapato, ku pharmacy kapena pa intaneti.

Chofunikira ndikuti muyese bokosi mkati mwa nsapato yomwe mugwiritse ntchito, chifukwa kukula kwake kumasiyanasiyana kwambiri, kapena kugula bokosi lopangidwa mwaluso, lowonetsedwa ndi orthopedist komanso lopangidwa kutengera kukula kwa phazi komanso malo opanikizira phazi.

7. Vula nsapato yako

Ngati munthuyo amangokhala ndi nsapato tsiku lonse, azichotsa nthawi ndi nthawi, ngati zingatheke, kuti apumule kwakanthawi kapena kuthandizira mulu wa mabuku kapena nyuzipepala kapena kuyika pampando wina kungakhale njira yabwino nawonso.

8. Valani nsapato yokhala ndi zidendene za anabela

Kuvala nsapato ndi chidendene cha Anabela kapena nsanja kutsogolo kulipira kutalika kwa chidendene kumakhala kosavuta ndipo munthu samakhala ndi vuto lakumbuyo kapena phazi.

9. Valani zidendene zazitali maulendo atatu pamlungu

Chofunika ndikuphatikiza kugwiritsa ntchito zidendene zazitali ndikugwiritsa ntchito nsapato ina yabwino kuti mupatse mapazi anu nthawi yopuma, koma ngati sizingatheke, munthu ayenera kusankha nsapato zazitali zosiyanasiyana.

10. Pewani nsapato ndi chala chakuthwa kwambiri

Pewani kuvala nsapato ndi chala chakuthwa kwambiri, kupereka zokonda kwa iwo omwe amathandizira mokhazikika popanda kukanikiza zala zawo. Ngati munthuyo ayenera kuvala ngakhale nsapato yakuphazi, ayenera kugula nambala yokulirapo kuposa yanu, kuti awonetsetse kuti zala sizili zolimba.

Ngati mupitilizabe kumva kupweteka kumapazi anu, onani momwe mungapangire phazi lanu ndi momwe mungasisitire mapazi anu opweteka.

Kuvulaza komwe nsapato zazitali kumatha kuyambitsa

Kuvala zidendene zazitali kwambiri kumatha kukupweteketsani mapazi, kuwononga mawondo anu, mawondo ndi msana, kuchititsa kupunduka ndi kusintha kwaimidwe komwe kumatha kukhala kovuta ndipo kumafuna chithandizo chapadera. Izi ndichifukwa choti kulemera kwa thupi sikugawidwe bwino pamapazi ndipo popeza pali kusintha pakati pakukoka kwa thupi, pamakhala chizolowezi choponya mapewa kumbuyo ndi mutu patsogolo, ndikuwonjezera lumbar lordosis, kusintha mawonekedwe a thupi.

Zitsanzo zina zosintha chifukwa chovala nsapato zazitali kwambiri, osatsatira malangizo omwe ali pamwambapa, angayambitse ndi awa:

• Bunion;
• Kaimidwe koipa;
• Ululu wammbuyo ndi phazi;
• Kufupikitsa mu 'mbatata ya mwendo', zomwe zimayambitsa kupweteka m'dera lino pochotsa chidendene;
• Kuchepetsa kusinthasintha kwa tendon ya Achilles;
• Kuthamanga kwa chidendene;
• Dulani zala, ma callus ndi misomali yolowera,
• Tendonitis kapena bursitis phazi.

Komabe, kugwiritsa ntchito mapepala okutira ndi nsapato zathyathyathya ndizovulaza msana, chifukwa pakadali pano 90% ya kulemera kwa thupi imagwera chidendene chokha, motero ndikofunikira kuvala nsapato zabwino zomwe zili ndi 3 mpaka 5 cm chidendene. Ma slippers amayenera kugwiritsidwa ntchito kunyumba, nsapato zapafulumira kutuluka mwachangu ndi nsapato ndizoyenera kugwiritsidwa ntchito tsiku ndi tsiku komanso zolimbitsa thupi, koma akuyeneranso kukhala ndi chokhacho chokwanira chokhazikitsira zovuta.