Malangizo 10 othetsera cellulite

Zamkati

• 1. Idyani chitsulo chochuluka
• 2. Idyani fiber yambiri
• 3. Pewani kumwa mchere
• 4. Imwani tiyi wobiriwira wambiri
• 5. Pewani chakudya chamakampani
• 6. Chotsani poizoni
• 7. Kulimbikitsa magazi
• 8. Chitani masewera olimbitsa thupi
• 9. Gwiritsani ntchito mafuta odana ndi cellulite
• 10. Chongani kulemera
• Phunzirani maupangiri ena powonera kanema:

Njira yothetsera cellulite ndikukhala ndi moyo wathanzi, kudya zakudya zosagwiritsa ntchito shuga, mafuta ndi poizoni komanso kuchita masewera olimbitsa thupi, omwe amawotcha mafuta, amawononga mphamvu ndikuwongolera magazi.

Komabe, moyo umenewu suyenera kutsatiridwa pokhapokha mu gawo lolimbana ndi cellulite, nthawi zonse liyenera kutengedwa, kotero kuti cellulite ilibe mwayi wokhazikitsanso wokha.

Malamulo a 10 kwa iwo omwe akufuna kuchotsa cellulite ndi awa:

1. Idyani chitsulo chochuluka

Zakudya zolemera zachitsulo zimathandizira kuchotsa cellulite kuchokera mkati chifukwa zimapangitsa kuti magazi aziyenda bwino, ndikuwonjezera kuchuluka kwa michere ndi mpweya m'maselo. Zitsanzo zina ndi beets, chokoleti chakuda, ufa wa koko, masamba obiriwira obiriwira ngati kale. Dziwani zakudya zina zokhala ndi chitsulo.

2. Idyani fiber yambiri

Kudya zakudya zopatsa mphamvu nthawi zonse, monga zipatso ndi ndiwo zamasamba zosaphika, kumathandiza matumbo kugwira ntchito, kuthandiza kuyeretsa thupi ndikupangitsa khungu kukhala lokongola. Kuphatikiza apo, ulusiwo umakhutitsa kwambiri, kumachepetsa kudya, komwe kumathandizanso kuchepetsa kunenepa, chifukwa mafuta ochepa amadya.

Zina mwazakudya zopatsa mphamvu ndi zipatso, ndiwo zamasamba, nyemba, mpunga wabulauni, nyemba ndi zipatso zouma, komanso mbewu za fulakesi, oats ndi chinangwa cha tirigu, mwachitsanzo.

3. Pewani kumwa mchere

Mcherewo umapangitsa kuti madzi asungidwe bwino, kukonzanso kuyika kapena kuwonjezeka kwa cellulite, chifukwa chake ndikofunikira kuti muzidya mchere wambiri wa 5 mg tsiku lililonse, womwe umafanana ndi supuni 1 patsiku ndipo, chifukwa chake, muyenera kusinthanitsa mchere ndi zonunkhira, zitsamba zonunkhira, mandimu kapena maolivi, mwachitsanzo. Onani malangizo othandizira kuchepetsa mchere.

4. Imwani tiyi wobiriwira wambiri

Tiyi wobiriwira amakhala ndi makatekini, omwe ndi abwino kuthana ndi kusungidwa kwamadzimadzi chifukwa chakutulutsa kwake ndipo ayenera kumeza 750 ml wopanda shuga tsiku lililonse.

A nsonga wabwino ndi kuphika tiyi wobiriwira ndikuyika mu botolo kuti athe kupita kuntchito, kusukulu kapena koleji kukamwa masana m'malo mwa madzi kapena monga chowonjezera. Dziwani zabwino za tiyi wobiriwira.

5. Pewani chakudya chamakampani

Chakudya chotukuka chotentha chili ndi sodium ndi zinthu zina zambiri zomwe zingayambitse kusungunuka kwamadzimadzi, komwe kumakhudzana ndi kuchuluka kwa cellulite.

Kuphatikiza apo, zakudya zodyeramo mwina zidakonzedwa ndi zonunkhira zopangidwa kale kapena zowonjezera zowonjezera, zomwe ziyenera kupewedwanso polimbana ndi cellulite.

Chifukwa chake, muyenera kudya chakudya chokomera, ndipo ngati kuli kotheka, tengani chakudya chamadzulo kuntchito kapena kusukulu, chifukwa ndiye mumadziwa zomwe mukudya ndipo mutha kukhala ndi zotsatira zabwino.

6. Chotsani poizoni

Pofuna kuchotsa poizoni m'thupi tikulimbikitsidwa kumwa madzi ambiri kapena zakumwa monga msuzi wazipatso kapena tiyi wopanda mchere. Kabichi wochotsamo madzi ndi njira yabwino yoyeretsera thupi, kuwonjezera thanzi. Onani momwe mungakonzekerere msuzi wobiriwira kuti uwonongeke.

7. Kulimbikitsa magazi

Polimbikitsa kufalikira kwa magazi, pali mpweya wochuluka wofika m'maselo ndi magwiridwe antchito amitsempha yamagazi. Pofuna kuti magazi aziyenda bwino, m'pofunika kuti muzichita masewera olimbitsa thupi nthawi zonse kapena kutikita minofu.

M'malo mwake, kupaka khungu ndi zonona zonunkhira bwino, kumachotsa maselo akufa ndikupangitsa kuti magazi aziyenda bwino, kukhala kothandiza polimbana ndi cellulite. Phunzirani momwe mungapangire zopangira zokometsera.

8. Chitani masewera olimbitsa thupi

Zolimbitsa thupi zimathandizira kagayidwe kake, kuyambitsa kufalitsa, kuwotcha mafuta ndikuchotsa poizoni, chifukwa amayenera kuchitidwa pafupipafupi.

Chifukwa chake, iwo omwe akufuna kulemera ayenera kuchita ola limodzi lochita masewera olimbitsa thupi katatu pasabata, ndipo ngati mukufuna kuonda, muyenera kuchita masewera olimbitsa thupi kwa mphindi 60 mpaka 90 tsiku lililonse.

9. Gwiritsani ntchito mafuta odana ndi cellulite

Mafuta a anti-cellulite amapangidwa ndi zosakaniza zomwe zimathandiza kulimbana ndi mafuta akomweko, komanso kupititsa patsogolo magazi. Zitsanzo ziwiri zabwino ndi monga anti-cellulite yochepetsera gel, yochokera ku Bio-Médicin ndi Cellu chosema anti-cellulite kirimu.

10. Chongani kulemera

Mutakwanitsa kulemera koyenera, ndikofunikira kukhala ndi chakudya chokwanira osabwereranso kuzikhalidwe zakale.

Mwanjira iyi, kamodzi pa sabata mutha kudya chakudya chambiri kapena mafuta, komabe, ngati mungadye chonchi tsiku ndi tsiku, mutha kuyambiranso kunenepa ndikutaya zotsatira zonse zomwe mwapeza.

Phunzirani maupangiri ena powonera kanema: