Zifukwa 10 Kukhala Paubwenzi Ndi Gym Ndibwino Kuposa Munthu

Zamkati

• Onaninso za

Kukhala pachibwenzi kumatha kukhala kwabwino, koma kumakhalanso kosokoneza. Nthawi zina, timangofuna kusiya malingaliro onse aumunthu ndikulonjeza kukhala ndi mkazi m'modzi kumalo amodzi omwe ndi mwana wathu weniweni: masewera olimbitsa thupi. Ichi ndichifukwa chake kugulitsa chikondi ndi chikondi chokweza ndikuthamanga nthawi zina ndi njira yabwinoko:

1. Ngati mukufuna kudzipereka ku chinthu china, mutha kudzipereka ku chinthu chomwe chili chotsimikizika kuti chingakuthandizeni osati kukuvulazani.

Ubale ukhoza kubwera ndi sewero, kusweka mtima, kukhumudwa (ndipo, zowonadi, zina zabwino, nawonso, monga kukumbatirana). Koma kudzipereka kwathunthu ku masewera olimbitsa thupi kungathe kuchita zabwino zinthu kwa inu (monga kukulembetsani thupi lotentha kwambiri ndikuthandizani kuthetsa nkhawa).

2. Malo ochitira masewera olimbitsa thupi sangaletse masiku kapena kusiya kukutumizirani mameseji.

Nthawi zonse zimakhalapo; sangathawe, sangabise, ndipo sangakane kuyankha zolemba zanu, zithunzi, ndi mauthenga a Facebook. Tsopano kuti ndi zomwe timati mnzake wokhulupirika.

3. Koma sichimafunsa mafunso mukadumpha masewera olimbitsa thupi kapena kupuma.

Ayi "uli kuti?" "bwanji osandiyimbiranso?" kapena "tiyenera kulankhula" malemba. Nthawi zonse. (Kuphatikiza apo, pali zifukwa zomveka zomwe muyenera kudumpha masewera olimbitsa thupi nthawi yomwe simungakwanitse. ngakhale kupita kumalo ochitira masewera olimbitsa thupi.)

4. Nthawi zonse zimakulandirani momwe mulili.

Mathalauza ochitira masewera olimbitsa thupi, tsitsi lomangidwa, runnin 'wopanda zopakapaka - ndi momwe zimakukonderani kwambiri. Ngakhale mdera lanu lolemera kwambiri, lokhathamira kwambiri. Imakudziwani bwino kwambiri (pomwe mudamwalira pambuyo pa kalasi yozungulira) komanso bwino kwambiri (pomwe mudaphwanya zosakoka kwa nthawi yoyamba), ndipo zidzakutengerani momwe zingathere.

5. Kubera kokha komwe kumachitika ndi mawonekedwe anu munthawi yamagulu obwereza omaliza.

Pakafukufuku wathu wa 2015 ndi Kulimba Kwa Amuna, anthu 58 pa 100 alionse anavomereza kuti anachita chinyengo kamodzi kokha ali pachibwenzi. Mukudziwa yemwe samabera konse? Masewera olimbitsa thupi.

6. Ma endorphin olimbitsa thupi ndi bwenzi lapamtima la atsikana.

Mukamva kuwawa (werengani: munthawi yaposachedwa) thupi lanu limatulutsa ma endorphin achilengedwe omwe amakupatsani chisangalalo. Zili ngati chipinda cham'chipinda cham'mbuyo chogona, koma chosavuta kupeza. (Kukwera kwake kumatha kukhala kolimba ngati mankhwala osokoneza bongo kwambiri.)

7. Zimakupangitsani kukhala wanzeru.

Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kumathandizira kukumbukira, kuphunzira, komanso ntchito zina zamaubongo. Ngakhale kukhala pachibwenzi sikungokupangitseni kukhala ochenjera, kumatha kukupatsani masomphenya. (Monga kudumpha msonkhanowu kuti tisewerere ku Netflix komanso osangodikirira kusuntha kwanzeru kwambiri.)

8. Simumatsekeredwa ku masewera olimbitsa thupi, mkalasi, kapena anzanu.

Zomwe zili bwino kwa thupi lanu ndipo ubongo wanu. Kafukufuku akuwonetsa kuti masewera olimbitsa thupi omwe amalimbana ndi thupi lanu m'njira zosiyanasiyana - kukweza zitsulo tsiku limodzi, yoga ndi kuthamanga lotsatira - zimakhala zogwira mtima kwambiri pakukweza thupi lanu pakapita nthawi. Ubongo wanu umalimbanso; stu dy imodzi yofalitsidwa mu Zolemba za Physiology anapeza kuti mitundu yosiyanasiyana ya masewera olimbitsa thupi imakhudza ubongo wanu m'njira zosiyanasiyana, kutanthauza kuti mukasintha kwambiri, mumapindula bwino m'maganizo.

9.Palibe chilichonse koma chovuta.

Onetsani, limbikitsani, khalani okondwa. Chovuta kwambiri chomwe muyenera kuchita ndikusankha chovala kapena kusankha kalasi. (Koma ndi ma leggings osankhidwa odabwitsa awa, ndikosavuta kuwona chifukwa chosankhira zovala zanu zolimbitsa thupi zingakhale zovuta.)

10. Palibe kuthekera kwa kusweka mtima.

Ngati mwadutsapo kale, mumamvetsetsa zakufa zomwe zimadza ndi mtima wosweka. Masewera olimbitsa thupi konse, konse kukupangitsani kumva choncho, ndiye palibe chifukwa chobisira. Lowani mmenemo ndi kupha iyo, msungwana.

Onaninso za