Zifukwa 10 Muyenera Kuyesa P90X

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Mwayi mwawona kale Tony Horton. Zomangidwa ngati Brad Pitt koma ndi nthabwala ngati Will Ferrell akugwedeza cowbell, amavutika kuti aphonye ngati ali pa TV usiku kwambiri (sankhani njira, njira iliyonse) akuyimba zolimbitsa thupi za 10-Minute Trainer kapena pa QVC akugulitsa pulogalamu yake yotchuka ya P90X. Akasangalala, "Ingondipatsani masiku 90 ndikupezerani zotsatira zazikulu" zimamveka ngati zabwino kwambiri kuti zisakhale zoona, koma nditachita mikombero iwiri ndekha, ndikuuzeni kuti iyi ndi masewera olimbitsa thupi omwe amakwaniritsa hype. . Ndipo popeza Tony, monga adandifunsa kuti ndimuyimbire pamafunso athu, akutuluka ndi P90X 2 mu Disembala 2011, ino ndi nthawi yabwino kuyesa P90X! Ichi ndichifukwa chake:

1. Simudzakhalanso mapiri. Lingaliro lalikulu kumbuyo kwa P90X kulimbitsa thupi ndi zomwe Tony amachitcha "chisokonezo cha minofu." Pochita masewera olimbitsa thupi osiyanasiyana tsiku lililonse mumapangitsa kuti minofu yanu ikhale yongoganiza, zomwe zikutanthauza kuti mudzazigwira ntchito molimbika.

2. Zosangalatsa. Tony ndi ogwira nawo ntchito amachita nthabwala zamitundumitundu (zomwe ndimakonda ndi The Rockstar) kuti musamamve ululu. Ndipo mwamunayo ndi oseketsa.

3. Kuchita bwino mozungulira. Kujambula kuchokera pokweza zolemera, maphunziro apakatikati, yoga, ma plyometric, ndi masewera a karati, mwazinthu zina, mumagwiritsa ntchito thupi lanu mbali zonse potero mumakulitsa mphamvu, kulimba, luso komanso masewera.

4. Kuchepetsa chiopsezo chovulala. Zovulala zimachitika mukamabwereza mayendedwe omwewo mobwerezabwereza, monga momwe mumathamangira. P90X mukusintha momwe mumakhalira pafupipafupi kotero kuti amachepetsa chiopsezo chobwerezabwereza kugwiritsanso ntchito. Komanso, pogwira ntchito minofu yanu m'njira zosiyanasiyana, mumawonjezera mphamvu zawo.

5. Osasungulumwa. Kudana kwakanthawi? Palibe vuto, tsiku lotsatira muzichita yoga. Ndipo tsiku lotsatira mudzakhala mukukweza zolemera. Ndipo tsiku lotsatira mudzakhala mukuchita nkhonya. Ndizosiyanasiyana zonsezi, mupeza zinthu zina zomwe mumakonda komanso zina zomwe simumakonda, koma monga Tony ananenera, "P90X ikukakamiza kuti mugwire ntchito pazofooka zanu ndikuphunzitsabe zomwe mumachita."

6. Ndizovuta. "Ngati n'zosavuta, sizikugwira ntchito," ndi mawu a Tony. "Kodi kulimbitsa thupi kwa aliyense?" akuwonjezera. "Ayi. Anthu ambiri amaopa kugwira ntchito molimbika." Koma ngati mukulolera kutenga chiopsezo, amalonjeza zotsatira zazikulu.

7. Kulimba maganizo. Kudzikakamiza kuti muyesere zinthu zatsopano zambiri kumakhala kovuta, koma mukadzipeza nokha mukuchita zomwe simunaganize kuti mutha (kukoka, aliyense?), Mumazindikira kuti mutha kuchita zambiri kuposa momwe mumaganizira.

8. Malangizo abwino a zakudya. P90X imabwera ndi dongosolo lazakudya lomwe limayang'ana kudya kwathunthu, zakudya zabwino pamtengo wokwanira kuti muzilimbitsa ntchito yanu ngati wothamanga. P90X 2 imamangirira izi popereka njira yofananira yolola mafilosofi osiyanasiyana monga zamasamba kapena zakudya zamtundu wa paleo.

9.Kuwotcha calorie tsiku lonse. "Kuthamanga kumatha kutentha ma calories ambiri mukuchita, koma kukweza zolemera ndi kuchita masewera olimbitsa thupi kudzakuthandizani kuyatsa ma calories usana ndi usiku," akufotokoza motero.

10. Zolimbitsa thupi zolimbitsa thupi. Tony waphunzitsa akatswiri ambiri othamanga komanso odziwika ndipo amagwiritsa ntchito njira zomwezo pulogalamu yake monganso momwe amachitira ndi makasitomala ake otchuka.

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