Mitu 10 ya Mitu Yoyenera Kupewera Paphwando

Zamkati

• Katemera
• Kulemera Kwina
• Kubereka kwa Winawake
• Kusintha kwanyengo
• Bill Cosby
• Chinthu Chachikulu Chomwe Mudachiwona M'chipinda Chojambulira cha Gym
• Playlist Yanu Yolimbitsa Thupi
• Chakudya Chanu Chatsopano
• Mkangano wa Commando-at-the-Gym
• Kupanga Nyumba
• Onaninso za

Maphwando oyipa, oimba nyimbo moyandikana, kununkhira kwa chipale chofewa mumlengalenga, kupita ku bokosi lanu la makalata ndikupeza zenizeni tumizani mmenemo: Pali zifukwa zambiri zokondera nyengo ya tchuthi. Koma mapwando a tchuthi ndi chimodzi mwa zikondwerero zomwe anthu amaziopa monga momwe amakondera. Kwa bwenzi lililonse lakale lomwe mumakumana nalo, zikuwoneka ngati pali amalume akufunsa zomwe mudachita zomwe zidathamangitsa bwenzi lanu lomaliza. Kuyenda pazokambirana patchuthi kumatha kukhala kovuta, kaya muli ndi anzanu, abale kapena ogwira nawo ntchito. Chifukwa chake musanapite kukangana za chisinthiko motsogozedwa ndi eggnog, nayi mitu khumi (kupatula chipembedzo ndi ndale, inde!) Kuti mupewe nthawi yomwe mumachita nawo tchuthi. (Dzikonzekeretseni kuti mupambane ndi Maphikidwe a Holiday Athanzi Kuti Musangalatse Banja Lonse, nawonso.)

Katemera

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Zikuwoneka kuti pali njira ziwiri zokha pazokambirana za katemera masiku ano: Mwinanso mukugwiritsa ntchito singano kapena kupha ana osaphunzira. Koma choseketsa pamalingaliro ovutawa ndikuti kafukufuku watsopano wapeza kuti kukangana za katemera kumatha kubwereranso, makamaka ngati mungayesere kubweretsa sayansi. Mukamalankhula kwambiri, anthu amasiya kukudalirani komanso amafunitsitsa kukumverani. Chifukwa chake pezani mwakachetechete chimfine chanu (kapena ayi) ndikulola madokotala a anthu ena kuti athane ndi izi.

Kulemera Kwina

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Amalume a Jay adayamba kulemera kwambiri, msuweni wawo Jill adatsitsa madiresi sikisi: Zachidziwikire kuti mwawona. Akadali si ntchito yanu. Masiku ano, anthu ali ndi chidwi ndi kulemera kwawo kuposa china chilichonse cha iwo-kotero ngakhale china chomwe mungatanthauze ngati chovomerezeka chitha kupweteketsa. Khalani ndi ndemanga zabwino za mawonekedwe awo kapena thanzi lawo. Ndipo ngati "mukungodandaula" (ndiko kuyamikira kwatsopano), musanene kalikonse.

Kubereka kwa Winawake

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Osangokhala otchuka pa "bump watch" omwe amatenga chakudya makanda molakwika ngati makanda aanthu. Kaya ndi bloat pambuyo pa chakudya, misala isanachitike, kapena mapaundi owonjezera kuchokera pakudya kupsinjika munthawi yabwino kwambiri pachaka, pali zifukwa zambiri zoperekera mimba - ndipo sizikhala miyezi isanu ndi inayi . Bwerezani pambuyo panga: Sindingamufunse mayi ngati ali ndi pakati pokhapokha ndikamuwona ali ndi kamunthu kakang'ono pakati pamaondo ake.

Kusintha kwanyengo

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Zowonadi, zatsimikiziridwa mwasayansi kuti kusintha kwanyengo padziko lonse lapansi kukuchitika, koma ngati muli ndi mnzanu yemwe sakufuna kuvomereza kuti zitha kutha nthawi ina, kuwapangira chithunzi kuchokera ku mbatata yosenda ndi gravy sikungawatsimikizire.

Bill Cosby

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A Bill Cosby akuimbidwa mlandu pagulu ndi azimayi pafupifupi khumi ndi awiri, onse omwe ali ndi nkhani zofananazo ndizovuta kukhulupirira kuti siowona. Komabe tonse tidakulira Chiwonetsero cha Cosby, Mneneri Albert ndi zotsatsa zozizwitsa za Jell-O. Ndiye ngakhale izi zikuchitika, patsani anthu nthawi yopuma pomwe akukonzekera zomwe "abambo aku America" ​​akadatha kuwachitira alongo athu.

Chinthu Chachikulu Chomwe Mudachiwona M'chipinda Chojambulira cha Gym

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Malo ochitira masewera olimbitsa thupi amatha kukhala malo owopsa. Umaliseche wonse wachipinda chotsekera ukhoza kupangitsa zochitika zoseketsa kwambiri. Koma ngati zimakhudza tsitsi lachilendo, osabweretsa, ngakhale mutakhala oseketsa bwanji. Ndipo chonde, musatulutse zithunzi zam'manja - kapena dikirani mpaka chakudya chonse chitachotsedwa.

Playlist Yanu Yolimbitsa Thupi

kulanda / kupeza

Palibe amene amasamala kuti Josh Groban's "You Rie Me Up" ndi chinthu chokhacho chomwe chimakuthandizani kuti mukhale ndi mphamvu kudzera muzolemera. Mndandanda wamasewera olimbirana umakhala wofanana ndi momwe mumachitira ponytail yanu. Zachidziwikire kuti zonse zimatha kukhala ndimakutu omwewo m'malo mwake, tsitsi lopanda nkhope-koma tonse tili ndi zosowa zathu ndi zosowa zathu. Kumvera wina kudzera pa nyimbo yawo ya iPod ndizosangalatsa monga momwe agogo anu amaumirira kuti atsegule mphatso popanda kusokoneza tepi kapena kung'amba pepala kuti igwiritsidwenso ntchito. (Koma munthawi yanu, muyenera kutsitsa Nyimbo 10 za David Guetta mukamadzaphunzira.)

Chakudya Chanu Chatsopano

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Zakudya ndi chipembedzo chatsopano. Kaya ndinu paleo kapena low-carb (ayi, iwo sali chinthu chomwecho) kapena zamasamba kapena zamasamba (kachiwiri, osati chinthu chomwecho), kapena ngakhale zipatso (inde, izo ndi chinthu), china chokhudza kuyambitsa chakudya chatsopano chimapangitsa anthu ena kukhala olalikira. Pali nthawi ndi malo phula ndakatulo za zopatsa mphamvu, kachulukidwe michere ndi zovomerezeka magwero a mapuloteni, koma tchuthi banja chakudya si. Zomwezo zimachepetsa kulemera kwanu kapena kunenepa. Ndiye kuti, pokhapokha wina atakufunsani za izo - pitani kukagawana mawu abwino.

Mkangano wa Commando-at-the-Gym

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Kodi mathalauza olimba a spandex amayenera kuvala commando? Nanga bwanji kuyendetsa akabudula okhala ndi zingwe zomangidwa? Itha kukhala nkhani yotentha, koma zomwe mumachita ndi zinsinsi zanu pamalo agulu ziyenera kusungidwa mwachinsinsi. Kuphatikiza apo, ngati abale anu kapena abwenzi adagwirapo ntchito, mwina akudziwa kale. Mwinanso kuposa momwe amafunira. (Sanasankhe mbali yomwe muli? Werengani Kodi Zovala Zovala Zamkati Zingakupangitseni Kapena Kusokoneza Ntchitoyi?)

Kupanga Nyumba

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Ngakhale zili zabwino kulingalira mtsogolo ndikukhala okonzeka, kuyitanitsa anthu ku china cha agogo ako aamuna akagwa si kozizira mukamadya china ndi azakhali awo. Zokwanira anati.

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