Njira 10 Zobwerera M'chikondi ndi Gym

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Inu anyamata, dzinja likubwera! (Amirite,NDIPONSO Zowona, sitinakulunge mitu yathu mozungulira ma dzungu otsekemera, ndipo tangoyamba kumene kukonzekera zovala zathu zakugwa, koma chowonadi ndichakuti, ambiri aife tikhala tikusunthira kulimbitsa thupi kwathu tsiku ndi tsiku posachedwa.

Ndipo ngakhale palibe chomwe chingafanane ndi maulendo ataliatali a m'mphepete mwa nyanja mumchenga ndi mausiku otentha a yoga paki, tachepetsa njira 10 zotsitsimutsa chilakolako chomwe mudakhala nacho pamasewera olimbitsa thupi omwe mudasiya nthawi yonse yachilimwe. (Ndipo awa 25 Olimbikitsira Olimbitsa Thupi Akulimbikitsani Mbali Zonse Zolimbitsa Thupi Lanu.)

1.M'mawu a Beyoncé, "Mnzanga, ndikulimbikitseni." Ndiko kulondola: Splurge pa loka! Kuti muwonjezere $15 (kapena kuposerapo) pamwezi, mudzapewa vuto lonyamula chikwama cha masewera olimbitsa thupi kupita ndi kuchokera kuofesi tsiku lililonse. Kuchotsa zopinga zomwe zikulepheretsani kukhala ndi thanzi labwino zipita kutali kuti zikubwezeretseni. Sungani zokhoma zochepa, burashi yowonjezerapo, thumba lapadera, ndi zina zilizonse zomwe zingakwaniritse ndipo mudzapeza kufinya mu theka la ora pano ndi apo kumakhala kovuta kwambiri.

2. Lmverani nokhachosungira. Monga munthu wosilira mwachinsinsi akusiya zolemba zachikondi, sungani china chapadera ndi chopindulitsa mu loko yanu yatsopano yochitira masewera olimbitsa thupi. Nthawi zonse mukamaganizira ngati muli ndi chidwi chopita kumalo ochitira masewera olimbitsa thupi, kumbukirani mahedifoni atsopano omwe mwawasiya mwadala. Kaya ndi zodzikongoletsera zatsopano, zodzikongoletsera zatsopano, kapena kapangidwe ka masewera abwino, kusungitsa zinthu zapadera pamalo anu okumbukira ndi njira yabwino yodzipindulira nokha polowa pakhomo. (Onani Ophunzitsa Zinthu Zopulumutsa Moyo 18 Omwe Amasunga Thumba Lawo la Gym.)

3.Pezani nthawi yanu ya TV. Otopa ndi kulimbana ndi bae nthawi zonse Zamanyazi zikubwera? Kuwonera mopambanitsa Nyumba ya Makadi ndipo simukufuna kugawana nthawi yowonekera ndi ochezera? Sitikukuimbani mlandu. M'malo mwake, pitani kumalo ochitira masewera olimbitsa thupi chifukwa cha kanema wawayilesi wakanema. Kaya mubweretsa chipangizo chanu cha zomwe mumakonda pa Netflix, kapena kukonza masewera olimbitsa thupi Lachinayi usiku munthawi yawonetsero, palibe manyazi kugwiritsa ntchito nthawi yomwe mumakonda kwambiri pa TV.

4. Gwiritsani ntchito dongosolo la mabwenzi. Ngakhale simukufuna kupereka magulu atatu a khumi ndi awiri, mumamva ngati kucheza bwino ndi mnzanu wapamtima. Dzipereka kwa wina ndi mzake ndipo thandizani nthawiyo kulumikizana, kutuluka, kapena kuchita bwino, kuseka. (Hei, ndi njira inanso yowotchera zopatsa mphamvu zowonjezera!)

5. Sewerani zida zatsopano. Palibe chomwe chimatipangitsa kukhala okondwa kudzuka ndikutuluka kenako Fitbit yatsopano kapena mathalauza achigololo a yoga kuti awonetsere zisonga za azimayi okondeka omwe apeza thukuta.

6.Gwiritsani ntchito luso loganiza bwino. M'malo moyang'ana kulimbitsa thupi kwanu ngati chilango cha mbale yamausiku yapitayi (#sorrynotsorry), yambani kuwona ola limodzi kumalo olimbitsa thupi ngati mphotho. Pangani nthawi yochitira masewera olimbitsa thupi yanu nthawi. Onetsetsani kuti ndi mwayi wopatulika kuchokera kumisonkhano yamisonkhano, sewero laubwenzi, ndi mndandanda wazinthu zambiri. Tetezani nthawi yanu INU.

7. Dziperekeni pazifukwa. Ukwati waukulu ukubwera? Kodi tchuthi gala kupita? Kuyanjananso kusukulu yasekondale kukusautsa mawonekedwe anu athunthu? Zungulizani tsiku lalikulu pakalendala yanu ndikudzipereka ku (zomveka) zolimbitsa thupi pakadali pano. Sipadzakhalanso kulimba mtima koposa kulimbikira (ndikumenya!) Zolingazo munthawi yatsiku lalikulu.

8. Get analipira. Inde, mwawerenga pomwepo. Pezani analipira kupita ku masewera olimbitsa thupi. Makampani ambiri ndi makampani a inshuwaransi amapereka mphotho yobwezera ndalama chifukwa chopita ku masewera olimbitsa thupi kangapo pachaka. Kukambitsirana? Makampani a inshuwaransi amamaliza kulipira ndalama zochepa kuchipatala ngati mungasinthe gawo lanu latsiku ndi tsiku. Zomwe amakulipirani kuti mugwire ntchito ndi dontho la chidebe poyerekeza ndi mtengo waukulu wa ngongole zamankhwala zomwe zimadza chifukwa chosachita masewera olimbitsa thupi. Inshuwaransi siyilipira? Osadandaula! Onani PACT, pulogalamu yomwe mumachita masewera olimbitsa thupi sabata iliyonse komanso kudya chakudya chopatsa thanzi. Mudzalandira mphotho ya ndalama mukakwaniritsa zolinga zanu, zolipiridwa ndi mamembala ena a PACT omwe sakwaniritsa zawo. Ndiye kodi mukuyembekezera chiyani? Samukani ndikupanga ndalama zimenezo!

9.Ndichitireni 'wekha! Ndiko kulondola, gwiritsani ntchito zowonjezera! Kodi mumapatula kangati nthawi yoti muchepetse sauna? Kapena zilowerere mu kamvuluvulu? Izi ndizochita masewera olimbitsa thupi zomwe ambirife timaziyesa mopepuka. Palibe chomwe chimamaliza kulimbitsa thupi monga kupumula pang'onopang'ono kuntchito yolimba. Kudzikakamiza kuti mupumule ndiye mathero abwino a chizolowezi chanu chodzikweza. Mutha kutithokoza pambuyo pake.

10. Dziperekeni nokha kuti muchite bwino. Chitani izi ndi mphunzitsi wodula kwambiri mnyumbamo. Ayi, ayi izo. Chotsani malingaliro anu atsikana. Tikulankhula za magawo aulere omwe mudalandira mutangolembetsa nawo masewera olimbitsa thupi. Tonse ndife olakwa ponyalanyaza zomwe tapatsidwa kuti tipewe kuchita masewera olimbitsa thupi, koma magawowa amakupatsirani chidziwitso cha momwe mungagwiritsire ntchito makina moyenera, masewera olimbitsa thupi omwe muyenera kuchita, ndipo, ngati palibe, chodziwika bwino ( wokongola!) nkhope kumalo ochitira masewera olimbitsa thupi.

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