Zinthu 11 Zomwe Pakamwa Panu Lingakuuzeni Zokhudza Thanzi Lanu

Zamkati

• Ululu Wakuthwa Kwa Dzino
• Kutuluka Mkamwa
• Mano Osasunthika Kwamuyaya
• Kuthyola Kapena Kutulutsa Mano
• Zilonda Zam'kamwa
• Kukula kwachitsulo
• Kudula M'ngodya Zamkati Za Milomo Yanu
• Ziphuphu Zoyera Pa Lilime Lanu
• Kuyera Koyera Pakamwa Panu Mkati
• Pakamwa Pouma
• Mpweya Woipa
• Onaninso za

Malingana ngati kumwetulira kwanu kuli koyera kwambiri komanso mpweya wanu ukupsompsona (pitilizani kuwunika), mwina simukuganizira kwambiri za ukhondo wanu wam'kamwa. Zomwe zili zamanyazi chifukwa ngakhale mutatsuka ndikutsuka tsiku lililonse, mutha kunyalanyaza zizindikiro zomveka bwino za thanzi lanu lonse.

"Kafukufuku wasonyeza kuti pali mgwirizano pakati pamavuto am'kamwa ndi matenda athanzi mthupi lanu lonse," atero a Sally Cram, DDS, omwe amakhala nthawi yayitali ku Washington, DC. kisser pazinthu izi kuti china chake chitha kukhala cholakwika kuti muthe kuthetsa vutoli.

Ululu Wakuthwa Kwa Dzino

Kusamva bwino pang'ono mkamwa mwako mwina ndi kachidutswa kakang'ono kapena mtedza womwe uli pakati pa mano-chinthu chomwe mungathe kudziletsa nokha. Koma mwadzidzidzi, kupweteka kwamano m'mano mukamaluma kapena kutafuna ndi chifukwa choti muwonetsere dotolo wanu wamano nthawi yomweyo, chifukwa zitha kuwonetsa kuwola kwa mano kapena chotupa, atero a Steven Goldberg, DDS, dokotala wamazinyo wa Boca Raton, FL komanso wopanga DentalVibe. Chifukwa cha kupweteka, kupweteka, akuti dikirani masiku atatu. Ngati pakamwa panu simukusangalalabe pambuyo pa nthawiyo, pitani kwa dokotala wamano.

Komabe, kupweteka komwe kuli m'mano anu akumtunda kumatha kuwonetsa matenda a sinus, Goldberg akuti, popeza minyewayo ili pamwamba pamizu yakumtunda ya mano anu. Dokotala wamano ayenera kudziwa ngati matumba anu ali ndi X-ray, ndipo mankhwala ophera mphamvu ayenera kuthandizira kupweteka.

Kutuluka Mkamwa

"Mosiyana ndi zomwe anthu ena amaganiza, si zachilendo kuti m'kamwa mwanu muzituluka magazi," akutero a Lory Laughter, katswiri wa zamankhwala olembetsa ku Napa, CA. Kuwona kofiira pamene mukutsuka kapena kuwombera kungatanthauze kuti mukuyenera kuwonjezera kusamalira kwanu kapena kuti muli ndi matenda a periodontal (chingamu).

Pitani ku dokotala wanu wamano posachedwa kuti mukatsuke bwino, ndipo onetsetsani kuti mukutsuka mano kawiri patsiku ndikuwombera kamodzi patsiku, chifukwa matenda a chingamu amatha kukhala owopsa m'thupi lonse. "Mabakiteriya owopsa omwe amachititsa kuti m'kamwa mwanu mutuluke amatha kutuluka pakamwa ndikulowa m'magazi, zomwe zingakhudze mtima wanu potentha mitsempha yanu," akutero a Goldberg. Mwa anthu ena omwe ali ndi vuto la valavu yamtima yomwe ilipo, izi zimatha kubweretsa imfa.

Kafukufuku wina apezanso kulumikizana kotheka pakati pa matenda a chiseyepakati ndi kutenga msanga msinkhu ndi zolemera zochepa zobereka. Ngakhale kuti kafukufuku wina sanapeze mgwirizano uliwonse, Goldberg akulangiza kuti amayi onse oyembekezera azisamalira kwambiri ukhondo wamkamwa, kuwonjezera ndondomeko yawo yotsuka ndi kupukuta, kuchepetsa kudya shuga, ndi kupewa njira zazikulu za mano zomwe zingakhudze kukula ndi chitukuko cha mwana mwanjira iliyonse.

Mano Osasunthika Kwamuyaya

Choyamba, nkhani yabwino: "Madontho achikasu ambiri kapena abulawuni ndi achinyengo, nthawi zambiri amayamba chifukwa chakumwa khofi, tiyi, soda, kapena vinyo wofiira," a Cram atero. Amalimbikitsa kuwapukuta ndi mankhwala otsukira mano oyeretsera omwe amakhala ndi hydrogen peroxide monga carbamide peroxide. Mukhozanso kufunsa dokotala wanu za mankhwala ogulitsidwa m'masitolo.

Koma kwa madontho akuda omwe sangachoke, ingakhale nthawi yowonana ndi akatswiri. "Madontho akuda kapena a bulauni pa dzino amatha kuwonetsa phokoso, pamene maonekedwe ofiira kapena a buluu omwe amawonekera mwadzidzidzi angatanthauze kuti dzino lathyoka pamphuno, kumene mitsempha ndi mitsempha ya magazi imakhala," akutero Cram. Mng'alu wamtunduwu sungakonzeke, ndipo dzino liyenera kuchotsedwa.

Ngati muli ndi mawanga oyera, achikasu, kapena abulauni kapena malo obowolera, mumatha kukhala ndi matenda a leliac. "Pafupifupi 90 peresenti ya anthu omwe ali ndi vuto la celiac amakhala ndi vuto la mano," akutero Goldberg. "Pamene isanayambike celiac matenda kumachitika paubwana, chifukwa zakudya osauka kungachititse kuti malformation wa kukula dzino enamel." Ngati muwona zizindikiro zamtundu uwu, onani dokotala wanu wa mano yemwe angakulozereni kwa dokotala kuti akuyeseni.

Pomaliza, zipsera zina zitha kuchitika ali mwana chifukwa cha mankhwala a tetracycline, ndipo mwatsoka bulitchi singathe kutha, Cram akuti.

Kuthyola Kapena Kutulutsa Mano

Kuthyola, kuphwanyika, kapena mano opindika mwadzidzidzi kumatha kuwonetsa kuti mungafunike kuwunika momwe mulili-osati thanzi. "Mavutowa nthawi zambiri amakhala chizindikiro chakukuta mano, komwe kumachitika chifukwa chapanikizika," akutero Cram. "Kupsinjika maganizo kumayambitsa kukangana kwa minofu m'nsagwada zanu, zomwe zimapangitsa kuti mutseke usiku." Izi zingayambitse mutu, kuvutika kutseka pakamwa panu, kapena kuwonongeka kosatha kwa nsagwada zanu.

Kuchepetsa kupsinjika ndikosavuta kunena kuposa kuchita, koma yesani kupumula musanagone pochita chilichonse chomwe chingachotse nkhawa zanu. Dokotala wanu wamankhwala amathanso kukupatsirani mlonda wokulumirani kuti muzivala usiku kuti mano anu asatulukire, kuwateteza kuti asawoneke, Cram akuti. Njira zina zochepetsera zizindikiro za kugaya ndi monga njira zotsitsimula minofu, chithandizo chamankhwala, ndi kugwiritsa ntchito kutentha kwa minofu ya nkhope. Komabe, popeza izi zimatha kuchepetsa kupsinjika komanso kuti musasiye kugaya, nthawi zambiri mumafunikirabe woteteza. Lankhulani ndi dokotala wanu wa mano kuti mukambirane zosankha zanu.

Zilonda Zam'kamwa

Ndikofunika kudziwa mtundu wa zilonda zomwe mukukumana nazo: Zilonda zonga chiphalaphala zomwe zimawoneka mkati kapena kunja kwa kamwa ndizilonda ndi zilonda, Cram akuti. Kupsinjika, mahomoni, chifuwa, kapena kuperewera kwa ayoni, folic acid, kapena vitamini B-12 ndi komwe kumayambitsa vuto, ndipo kudya zakudya zina zosakaniza kapena zokometsera zitha kukulitsa zilonda. Kuti muwachepetse, kirimu kapena gel osakaniza a OTC ayenera kugwira ntchito.

Ngati muli ndi zilonda zodzaza ndi madzi pamilomo yanu, amenewo ndi zilonda zozizira, zomwe zimayambitsidwa ndi kachilombo ka herpes simplex. Adzatuluka panthawi ya machiritso, zomwe zingatenge masabata atatu, choncho pewani kuwagwira (kapena kutseka milomo) pamene akukhetsa kapena "kulira," chifukwa amapatsirana.

Zilonda zamtundu uliwonse zomwe sizimayamba kuchira kapena kutha pakatha milungu iwiri, makamaka yomwe imasanduka yofiira, yoyera, kapena yotupa, imafunikira ulendo wopita kwa dotolo wamano. "Izi zitha kuwonetsa matenda omwe amadzitchinjiriza kapena china chachikulu ngati khansa ya m'kamwa," Cram akutero.

Kukula kwachitsulo

Pakamwa panu pakamwa ngati mwakhala mukunyambita zotayidwa, zitha kukhala zoyipa zamankhwala omwe mukumwa; Zoyipa zomwe zimachitika ndi monga antihistamines, maantibayotiki, ndi mankhwala amtima. Ikhozanso kukhala chizindikiro cha matenda a chiseyeye, chomwe chimafuna kutsuka mano kwathunthu ndi kusamala kunyumba.

Kapena mungakhale ndi vuto la zinc, a Goldberg akuti. "Olima ndiwo zamasamba ndi nyama zamasamba ndizotheka izi, chifukwa mchere umapezeka makamaka muzogulitsa nyama," akuwonjezera. Ngati ndinu omnivore, onetsetsani kuti mukupeza zinc wambiri pazakudya zomwe mumadya ndi monga oyisitara, ng'ombe, nkhanu, chimanga cholimba, ndi makoko a nkhumba. Olima ndiwo zamasamba atha kutenga gawo lawo kuchokera kumtunda wokhala ndi mipanda yolimba, nyemba zambewu, nyongolosi ya tirigu, nthanga za dzungu, ndi zopangira mkaka, kapena pomwetsa mavitamini, koma nthawi zonse lankhulani ndi dokotala musanasankhe chowonjezera kapena musinthe kwambiri zakudya zanu.

Kudula M'ngodya Zamkati Za Milomo Yanu

Madera oswekawa ali ndi dzina-angular cheilitis - ndipo sizongokhala mbali yamilomo yowuma, youma. "Mabala awa ndi malo owopsa a matenda oyamba ndi fungus kapena mabakiteriya, ndipo amatha chifukwa cha kuchepa kwa zakudya," akutero Goldberg, ngakhale oweruza atsimikiza izi. Zina zomwe zingayambitse kuvulala kwapakamwa, kusweka milomo, chizolowezi chonyambita milomo, kapena malovu ochulukirapo.

Ngati muwona mabala mbali zonse za milomo yanu, ndiye kuti ndi aang'ono cheilitis osati chilonda chozizira kapena khungu lopsa mtima, Goldberg akutero. Mankhwala apakhungu odana ndi mafangasi atha kukupatsani mpumulo, komanso lankhulani ndi dokotala kuti muwone ngati mulibe mavitamini B kapena ayironi, komanso kuti mudziwe momwe mungasinthire zakudya zanu ngati kuli kofunikira.

Ziphuphu Zoyera Pa Lilime Lanu

Chovala choyera pa lilime lanu ndi chifukwa chowonera malaya oyera. Ngakhale zitha kukhala chifukwa cha ukhondo, pakamwa pouma, kapena mankhwala, itha kukhalanso thrush, akutero Kuseka. Kuchuluka kwa mabakiteriya kumachitika mwa makanda komanso mwa anthu omwe amavala mano, koma zingakhale zopweteka, chifukwa chake muyenera kuyisamalira ASAP.

Mfundo zotupa zoyera kumbuyo kwa lilime lanu zitha kuwonetsanso HPV, ngakhale dokotala wanu wa mano angafunike kuyesa zilondazo kuti zitsimikizike. Pomaliza, pomwe mtundu wabuluu lilime lanu ukhoza kungokhala magazi komwe mumadziluma, zitha kutanthauza vuto lalikulu monga khansa yapakamwa. Osachita mantha, koma ngati madera achikudawa awonekera mwadzidzidzi pa lilime lanu, pangani nthawi yoti muwone dokotala wamano, stat.

Kuyera Koyera Pakamwa Panu Mkati

Zingwe zoyera- kapena mawonekedwe ngati intaneti mkati mwasaya lanu nthawi zambiri amatanthauza kuti muli ndi ndere, zomwe zimatha kupanganso mabampu ofiira ofiira mbali zina za khungu lanu monga manja, misomali, kapena khungu. Chofala kwambiri mwa azimayi azaka zapakati pa 30 mpaka 70, chomwe chimayambitsa lichen planus sichikudziwika, a Goldberg akuti, ndipo ngakhale sichopatsirana kapena chowopsa, palibe mankhwala omwe amadziwika. Ndizokwiyitsa kwambiri, komabe ndichinthu choti muthane nacho kwa mano anu.

Pakamwa Pouma

"Pakamwa pouma ndi zotsatira zoyipa zamankhwala ambiri, kuphatikiza ma antihistamines, anti-depressants, ndi ma anti-nkhawa med," akutero Kuseka. Choncho mukamalankhula ndi dokotala wanu wa mano, lankhulani ngati mukugwiritsa ntchito iliyonse mwa izi.

Zoonadi ngati mankhwala ndi vuto, muyenerabe kuthana ndi vutoli popeza chinyezi mkamwa mwanu chimathandiza kupewa ming'oma, kuwola kwa mano, gingivitis, ndi matenda ena am'kamwa. Yesani zopangira zomwe zili ndi xylitol, monga chingamu chopanda shuga kapena zotsekemera za Salese, zomwe zimathandizira kukhathamiritsa malovu, akutero Kuseka.

Koma ngati inunso mukuvutika ndi milomo yosweka ndi kutupa, zilonda, kapena kutuluka magazi, mungakhale ndi Sjogren's syndrome, matenda omwe amadziyimira pawokha omwe amatha kuchiritsidwa ndi mankhwala kapena opaleshoni. Mfundo yofunika: Onani dokotala wanu wa mano.

Mpweya Woipa

Ameneyo si adyo wachakudya chamasana omwe amachititsa kuti chinjoka chipume, ndi kuchuluka kwa mabakiteriya-ndi chizindikiro chomwe muyenera kusamala kwambiri ndi mswachi wanu. "Sambani ndi kusefa bwinobwino pogwiritsa ntchito kuponderezana, osati kugwiritsa ntchito mphamvu, ndipo gwiritsani ntchito lilime kuti muzitsuka kumbuyo kwa lilime," akutero Kuseka. "Kungopaka lilime lanu ndi mswachi sikungakhale kokwanira kulimbana ndi mabakiteriya omwe amachititsa halitosis."

Izi zikakhala kuti sizigwira ntchito, ndiye kuti mwina pali matenda ena monga kupuma, kudonthoza m'mphuno, matenda ashuga osalamulirika, m'mimba reflux, kapena impso kulephera, akutero Kuseka. Kapenanso ngati mpweya wanu ndi wobala zipatso, ukhoza kukhala chizindikiro cha matenda ashuga. "Thupi likapanda insulini yokwanira, silingagwiritse ntchito shuga ngati mphamvu, motero limagwiritsa ntchito mafuta kukhala mphamvu," Goldberg akufotokoza. "Maketoni, omwe amapangidwa ndi kuwonongeka kwa mafuta, amatha kuyambitsa fungo la zipatso." Yang'anani ndi dokotala wanu wa mano ngati mwakhala mukupuma kuposa nthawi zonse kwa sabata imodzi, ndipo adzatha kukutumizirani kwa katswiri wina ngati kufufuza kwina kuli kofunika.

Onaninso za