Njira 11 Njira Yanu Yam'mawa Ikhoza Kukudwalitsani

Zamkati

• Kutsuka ndi Zopaka Pamaso Zodzaza ndi Bakiteriya
• Kugwiritsa Ntchito Maburashi Opaka Zonyansa
• Kusamba Ndi Magalasi Anu Othandizira Mukalowa
• Kusunga Zodzoladzola Zatha
• Osasamba (kapena Kutsuka Kwambiri) Nyini Yanu
• Kumeta Ndi Ma Razor Blades Akale
• Kutulutsa Zits
• Kusunga Mankhwala M'bafa Yanu
• Osasamba M'manja
• Kutsuka ndi Pakamwa
• Kuyanika Pansi ndi Chopukutira Chonyowa
• Onaninso za

Palibe amene amasamba nkhope yake ndi chiguduli chakumwa kapena kumwa kuchokera kuchimbudzi (akuyang'ana pa iwe, mwana wagalu!), Koma amayi ambiri amanyalanyaza zoopsa zobisika zomwe zimachitika m'mawa. Zambiri zimachitika m'thupi lanu pakati pa phokoso loyamba la alamu yanu ndi kutuluka kwa mphindi yomaliza pakhomo-ndipo mukamasamba, kudzola zodzoladzola, ndi kupanga tsitsi lanu zingawoneke ngati chizolowezi, ngakhale izi zazing'ono zingakhale ndi zotsatira za nthawi yaitali. Kupatula apo, majeremusi samangokhala kuchimbudzi kapena mswachi! Dziwani njira zodabwitsa zomwe mankhwala anu amakongoletsera angakudwalitseni- komanso njira zosavuta kuzikonzera.

Kutsuka ndi Zopaka Pamaso Zodzaza ndi Bakiteriya

Zithunzi za Corbis

Mutha kumverera ngati zida za microdermabrasion ndi mabulashi otulutsa mafuta amakupatsani khungu lokongola, koma ma pores oyera amayamba ndi burashi yoyera kapena nsalu-ndipo maburashiwa sadziyeretsa okha. "Anthu ayenera kuyeretsa ndi kuyeretsa chida chilichonse chomwe angatenge pankhope zawo," akutero a Susan Bard, M.D., dermatologist ku Vanguard Dermatology ku NYC. "Maburashi amtundu wa Clarisonic ayenera kutumphuka m'munsi mwawo ndikutsukidwa sabata iliyonse ndi sopo wa antibacterial kenako ndikuloledwa kuti uume bwino."

Kugwiritsa Ntchito Maburashi Opaka Zonyansa

Zithunzi za Corbis

Zoyipa zazikulu zoyambitsa matenda obisala ndi matenda ndi maburashi azodzoladzola, atero a Bard. "Anthu pafupifupi samawayeretsa, ndipo amatha kusamutsa mabakiteriya owopsa kuchokera ku bafa yanu kupita kumaso," akufotokoza motero. Amalimbikitsa kutsuka maburashi ndi shampu kapena sopo wofatsa milungu iwiri kapena inayi, kutengera ntchito.

Kusamba Ndi Magalasi Anu Othandizira Mukalowa

Zithunzi za Corbis

Maso anu akhoza kukhala zenera la moyo wanu, koma alinso zitseko zotsegulira matenda, akutero Brian Francis, MD, dokotala wamaso ku Doheny Eye Center ku Orange Coast Memorial Medical Center ku California. "Ndawonapo odwala omwe ali ndi zovuta zazikulu komanso ngakhale khungu chifukwa chosamalidwa bwino ndi magalasi awo," akutero. Cholakwika chachikulu chomwe amawona ndi chakuti anthu akusamba nawo. "Magalasi ndi masiponji ndipo amatha kuyamwa tizilombo toyambitsa matenda ndi mabakiteriya omwe amakhala m'madzi apampopi," akufotokoza motero.

M'malo mwake, amalangiza kudikirira mpaka mutatha kusamba kuti muwaikemo, kuyeretsa chosungirako kamodzi pa sabata, osavala magalasi otayika nthawi yayitali kuposa momwe akufunira, ndipo musamagone m'magalasi anu (osati ngakhale kugona!).

Kusunga Zodzoladzola Zatha

Zithunzi za Corbis

Palibe amene angagwiritse ntchito chovala chonse cha eyeshadow isanathe (pokhapokha utakhala kwenikweni m'maso osuta). Ndipo ngakhale kuti katundu wanu angawoneke bwino, maonekedwe akhoza kunyenga. "Tsiku lotha kupanga zodzoladzola limatanthauza zotetezera zomwe zimapangitsa kuti mankhwalawa akhale abwino komanso opanda mabakiteriya," akutero a Bard. "Kugwiritsa ntchito zodzoladzola patsiku lomaliza kutanthauzira kumatanthauza kuti zoteterazo sizikugwiranso ntchito monga momwe ziyenera kukhalira, kulola kukula kwa mabakiteriya, omwe angayambitse matenda akagwiritsidwa ntchito pakhungu." (Wonjezerani Moyo Wanu Wodzipangira.)

Osasamba (kapena Kutsuka Kwambiri) Nyini Yanu

Zithunzi za Corbis

"Mwina mwamvapo kuti nyini imadziyeretsa yokha, koma izi ndi zoona," akutero a Sheryl Ross, M.D., OB-GYN komanso katswiri wazachipatala ku Providence St. John's Health Center ku Santa Monica. Akuti nyini yathanzi imafunikira chisamaliro chimodzimodzi monga gawo lina lililonse la thupi lanu. "Pakati pa mkodzo, thukuta ndikukhala pafupi kwambiri ndi anus, kuyeretsa kumaliseche nthawi zonse ndikofunikira kuti tipewe kuchuluka kwa mabakiteriya ndikupewa kununkhira komwe kumachitika tsiku lonse."

Palibe chifukwa chopita mopitilira muyeso! Amalimbikitsa sopo wodekha, wosanunkhiritsa komanso madzi osavuta. Ndipo ndithudi kudumpha douching ndi antibacterial kutsuka chifukwa akhoza kupha mabakiteriya abwino mu nyini yanu ndi kuyambitsa matenda. (Pezani Pansi Pansi Podzikongoletsa Pansi.)

Kumeta Ndi Ma Razor Blades Akale

Zithunzi za Corbis

Kuthamanga ndi lezala ndi lingaliro loipa - osati chifukwa choti kumeta ndevu mwachangu kumachepetsa matenda. Vuto lalikulu lomwe akatswiri athu amawona ndilakuti azimayi amagwiritsa ntchito malezala atawaponyera kale. “Malumo akale, osaoneka bwino angayambitse kupsa ndi lezala, mabampu, ziphuphu, ndi zotupa zina pakhungu ndi zitsitsi,” akufotokoza motero Ross. (Chitani bwino ndi Malangizo 6 a Momwe Mungameterere Malo Anu a Bikini.) "Kuphatikiza apo, amanyamula mabakiteriya osafunikira omwe angayambitse matenda." Nthawi zingati zomwe muyenera kusintha masamba zimadalira momwe mumagwiritsira ntchito lumo, kukula kwa dera lomwe akumetedwa, komanso kuwuma kwa tsitsi, akutero a Bard. "Koma lumo likapandanso kuyenda bwino, ndi nthawi yopangira lina."

Kutulutsa Zits

Zithunzi za Corbis

Ngati mukufuna kupatsa dermatologist wanu matenda a mtima, muuzeni kuti mumawombera zits ndi zala zanu. "Pewani izi zivute zitani!" Bard akuti. "Kufinya nthawi zambiri kumayambitsa kutupa kwakukulu komwe kungayambitse zipsera kapena pambuyo potupa kwambiri." Koma Bard akudziwa momwe chilema chachikulu chimakhalira, ndiye ngati muyenera kutero, amangonena ma pustules omwe ali ndi mutu wodziwikiratu. "Ndimakonda kuyang'ana mwachiphamaso pustule ndi singano wosabala kuti apange kakhomo kakang'ono kotulukira m'malo mofinya mpaka khungu liphulika mwamphamvu. Kenaka, ndi maupangiri awiri a Q, gwiritsani ntchito mphamvu yofatsa kuti mufotokoze zomwe zili mkati. amafotokozedwa mosavuta ndikumukakamiza pang'ono, siyani pomwepo. " Ngati mugwiritsa ntchito chochotsera mutu wakuda, onetsetsani kuti mwasakaniza mosakaniza mowa ndi madzi musanagwiritse ntchito komanso mutagwiritsa ntchito, chifukwa zits ndi mipira ya mabakiteriya, Ross akuwonjezera.

Kusunga Mankhwala M'bafa Yanu

Zithunzi za Corbis

Tikumvetsetsa chisokonezo chanu - amatchedwa kabati yazachipatala, pambuyo pake. Koma awa ndi amodzi mwamalo oyipitsitsa osungirako mapiritsi, mankhwala kapena mankhwala, malinga ndi kafukufuku wochokera ku National Institutes of Health. "Kutentha ndi chinyezi kuchokera kusamba kwanu, kusamba, ndi kusambira kumatha kuwononga mankhwala anu, kuwapangitsa kukhala ochepa mphamvu, kapena kuwapangitsa kuti aziyipa tsiku lisanafike," atero ofufuzawo. M'malo mwake, amati musunge ma medu anu pamalo ozizira, owuma osasinthasintha kutentha ngati kabati m'chipinda chogona.

Osasamba M'manja

Zithunzi za Corbis

Kafukufuku wopangidwa ndi Amercian Society of Microbiology adapeza kuti ngakhale 97% ya aku America akuti amasamba m'manja, ochepera theka lathu amachitadi. Ndipo izi zitha kukhala ndi zotsatirapo zopitilira zomwe zakula. "Kusamba m'manja musanakhudze ziwalo zilizonse zokhudzana ndi akazi, zida zokongola, ndi zodzoladzola ndizofunikira kwambiri paumoyo wathunthu," akutero a Ross. Malinga ndi lipoti la ASM, zonse zomwe mukufunikira kuzika majeremusi ndi sopo ndi madzi masekondi khumi ndi asanu kwinaku mukusisita manja anu mwamphamvu. Palibe zifukwa! (Onani Zolakwitsa 5 Zasamba Zomwe Simukudziwa Kuti Mukuzipanga.)

Kutsuka ndi Pakamwa

Zithunzi za Corbis

Malinga ndi kutsatsa, kutsuka mkamwa ndichofunikira pamisonkhano yam'mawa, ziwonetsero zama board, ndi zina zambiri. Koma kafukufuku wapeza kuti kuchapa pakamwa, makamaka mtundu wa antibacterial, umabwera ndi zoopsa zambiri kuposa mphotho.Kafukufuku wochitidwa ndi British Heart Foundation adapeza kuti kutsuka mkamwa kumakweza kuthamanga kwa magazi ndipo kumatha kuonjezera chiopsezo chanu chodwala matenda a mtima ndi sitiroko. Ndipo kafukufuku wa 2014 wofalitsidwa mu Oral Oncology kukhudzana ndi kugwiritsidwa ntchito kwa mkamwa ndi kuwonjezeka kwa khansa ya m'kamwa. Kutsuka, kupota, komanso kuyezetsa mano nthawi zonse ndizofunikira kuti musangalale komanso kukhala owala, malinga ndi American Dental Association.

Kuyanika Pansi ndi Chopukutira Chonyowa

Zithunzi za Corbis

Kuponya chopukutira chanu pansi mukamaliza kusamba kumatha kugwira bwino ntchito makanema koma matawulo achinyezi samangokhala achigololo. Sikuti amangomva fungo lokoma, koma ndi malo abwino kuswana nkhungu, omwe angayambitse ziphuphu ndi chifuwa. Ndipo zimamveka bwanji kupukutira thaulo losawuma mulimonse? "Malo osambiramo atha kukhala malo osungira mabakiteriya chifukwa chake ndikofunikira kuyeretsa kapena kusinthiratu zinthu zonse zakumbudzi sabata iliyonse," akutero a Ross. Zopukutira zizitsuka m'madzi otentha ndi bulichi kapena chotsukira tizilombo toyambitsa matenda. Ndipo ingoyimitsani kale! Kodi tikuyenera kuyimbira amayi ako? (Zinthu 7 Zomwe Simukusamba (Koma Ziyenera Kukhala)>.)

Onaninso za