Mafuta a Palm

Zamkati

• Zothandiza ...
• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Mafuta a kanjedza amapezeka kuchokera ku zipatso za kanjedza yamafuta.

Mafuta a mgwalangwa amagwiritsidwa ntchito popewa komanso kuchiza kuchepa kwa vitamini A. Ntchito zina zimaphatikizapo khansa komanso kuthamanga kwa magazi, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Monga chakudya, mafuta a kanjedza amagwiritsidwa ntchito pokazinga. Chimathandizanso pazakudya zambiri zosinthidwa. Mafuta a mgwalangwa amagwiritsidwanso ntchito popanga zodzoladzola, sopo, mankhwala otsukira mano, sera, ndi inki.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa MAFUTA A PALAMU ndi awa:

Zothandiza ...

• Kulephera kwa Vitamini A.. Kafukufuku akuwonetsa kuti kuwonjezera mafuta ofiira a kanjedza pazakudya za amayi apakati ndi ana m'maiko omwe akutukuka kumachepetsa mwayi wokhala ndi vitamini A. wocheperako. Zikuwonekeranso kuti zithandizira kukulitsa mavitamini A mwa omwe alibe. Mafuta a kanjedza ofiira amaoneka ngati othandiza monga kutenga vitamini A chowonjezera popewa kapena kuchiza mavitamini A. Mlingo wa pafupifupi magalamu 8 kapena ochepera patsiku ukuwoneka kuti ukugwira ntchito bwino. Mlingo wapamwamba sukuwoneka ngati ulibe phindu lina.

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Malungo. Kafukufuku woyambirira akuwonetsa kuti kudya mafuta akanjedza pazakudya sikuwoneka kuti kumachepetsa zizindikiritso za malungo kwa ana ochepera zaka 5 zakumayiko akutukuka.
• Khansa.
• Poizoni wa cyyanide.
• Matenda, monga matenda a Alzheimer, omwe amalepheretsa kuganiza (dementia).
• Kuuma kwa mitsempha (atherosclerosis).
• Matenda a mtima.
• Kuthamanga kwa magazi.
• Cholesterol wokwera.
• Kunenepa kwambiri.
• Zochitika zina.

Umboni wina umafunikira kuti mafuta a mgwalangwa azigwira ntchito bwino.

Mafuta a kanjedza ali ndi mafuta okhutira komanso osakwanira. Mitundu ina ya mafuta a kanjedza imakhala ndi vitamini E ndi beta-carotene. Mitundu ya mafuta a kanjedza ikhoza kukhala ndi zotsatira za antioxidant.

Mukamamwa: Mafuta a kanjedza ndi WABWINO WABWINO akamamwa kuchuluka komwe kumapezeka mchakudya. Koma mafuta a mgwalangwa amakhala ndi mafuta amtundu wina omwe amatha kuwonjezera cholesterol. Chifukwa chake anthu ayenera kupewa kudya mafuta a mgwalangwa mopitirira muyeso. Mafuta a kanjedza ndi WOTSATIRA BWINO akagwiritsidwa ntchito ngati mankhwala, osakhalitsa. Kutenga magalamu 9-12 tsiku lililonse kwa miyezi 6 kumawoneka ngati kotetezeka.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Mafuta a kanjedza ndi WOTSATIRA BWINO mukamamwa ngati mankhwala m'miyezi itatu yapitayi yapakati. Palibe chidziwitso chodalirika chokwanira chodziwira ngati mafuta a kanjedza ndi abwino kugwiritsa ntchito ngati mankhwala poyamwitsa. Khalani pamalo otetezeka ndikutsatira chakudya chochuluka.

Ana: Mafuta a kanjedza ndi WOTSATIRA BWINO akamamwa ngati mankhwala. Mafuta a mgwalangwa akhala akugwiritsidwa ntchito kwa miyezi isanu ndi umodzi mwa ana ochepera zaka 5 komanso mpaka miyezi 12 mwa ana azaka 5 kapena kupitilira apo.

Cholesterol wokwera: Mafuta a kanjedza ali ndi mafuta amtundu wina omwe amatha kuwonjezera cholesterol. Kudya chakudya chamafuta a kanjedza nthawi zonse kumatha kukulitsa mafuta "oyipa" otsika kwambiri a lipoprotein cholesterol. Izi zitha kukhala vuto kwa anthu omwe ali ndi cholesterol yambiri.

Wamkati

Samalani ndi kuphatikiza uku.

Mankhwala omwe amachepetsa kugwetsa magazi (Anticoagulant / Antiplatelet drug)

Mafuta a kanjedza amatha kuwonjezera magazi. Kutenga mafuta a kanjedza pamodzi ndi mankhwala omwe amatseketsa pang'onopang'ono kungachepetse mphamvu ya mankhwalawa.

Mankhwala ena omwe amachepetsa kugwetsa magazi ndi aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, ena), ibuprofen (Advil, Motrin, ena), naproxen (Anaprox, Naprosyn, ena), dalteparin (Fragmin), enoxaparin (Lovenox) heparin, warfarin (Coumadin), ndi ena.

Beta-carotene

Mafuta a kanjedza ali ndi beta-carotene. Pali nkhawa ina kuti kumwa mankhwala a beta-carotene pamodzi ndi mafuta a kanjedza kumatha kubweretsa beta-carotene wochulukirapo komanso chiwopsezo chowonjezereka cha zotsatirapo zoyipa.

Vitamini A.

Mafuta a mgwalangwa amakhala ndi beta-carotene, yomwe imamanga vitamini A. Pali nkhawa kuti kumwa vitamini A kapena beta-carotene supplement pamodzi ndi mafuta amgwalangwa kumatha kubweretsa mavitamini A ochulukirapo komanso chiopsezo chowopsa.

Palibe zochitika zodziwika ndi zakudya.

Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

ACHIKULU

PAKAMWA:

• Kulephera kwa Vitamini A.: Pafupifupi magalamu 7-12 a mafuta ofiira a kanjedza tsiku lililonse akhala akugwiritsidwa ntchito pakafukufuku. Umboni wina ukusonyeza kuti kugwiritsa ntchito magalamu 8 a mafuta ofiira a kanjedza kapena ochepera patsiku kumapindulitsa kwambiri.

ANA

PAKAMWA:

• Kulephera kwa Vitamini A.: Mpaka magalamu 6 a mafuta ofiira a kanjedza patsiku kwa ana azaka 5 mpaka pansi, mpaka magalamu 9 patsiku mwa ana azaka zopitilira 5, akhala akugwiritsidwa ntchito kwa miyezi isanu ndi umodzi. Komanso, magalamu 14 a mafuta ofiira a kanjedza katatu pamlungu pafupifupi milungu 9 agwiritsidwa ntchito. Umboni wina ukusonyeza kuti kugwiritsa ntchito magalamu 8 a mafuta ofiira a kanjedza kapena ochepera patsiku kumapindulitsa kwambiri.

Aceite de Palma, African Palm Oil, Crude Palm Oil, Elaeis guineensis, Elaeis melanococca, Elaeis oleifera, Huile de Palme, Huile de Palme Brute, Huile de Palme Rouge, Huile de Palmiste, Mafuta Palm Tree, Palm, Palm zipatso Mafuta, Palm Mafuta a Kernel, Palm Oil Carotene, Palmier ku Huile, Red Palm Oil, Virgin Palm Mafuta.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

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Idasinthidwa - 11/18/2020