Ma Celebs 20 Omwe Ali Ndi Bwino Kuvina

Zamkati

• Jennifer Lopez
• Mabungwe a LeAnn
• Lago Chibomani
• Kirstie Alley
• Kelly Osbourne
• Minnie Oyendetsa
• Pinki
• Brooke Burke
• Erin Andrews
• Carmen Electra
• Julianne Hough
• Vanessa Simmons
• Kelly Ripa
• Drew Barrymore
• Eliza Dushku
• Lisa Rinna
• Marie Osmond
• Vanessa Williams
• Eva Longoria
• Janet Jackson
• Onaninso za

Pamene lingaliro lakugwiritsa ntchito mphindi 30 pamalo opondera lili losangalatsa ngati ngalande ya mizu, ndi nthawi yoti musinthe chizolowezi chotopetsa chotere. Ndipo njira yabwino yosunthira ndi kungoigwedeza (kukhala cholanda chanu, wopanga ndalama, zomwe amayi anu adakupatsani, kapena chilichonse chomwe mungafune kutcha)!

Anthu otchuka amadwala ndi chizolowezi chotuluka thukuta chakale monganso tonsefe. Pano, tikuwonetsani nyenyezi 20 zomwe zimawayimba, Zumba, ndikuvina kakale mpaka pomwe amakhala olimba.

Jennifer Lopez

Woimbayo-yemwe-adatembenuka- American Idol woweruza adayamba ngati "mtsikana wouluka" pa ziwonetsero za Fox Mu Mtundu Wamoyo kumayambiriro kwa zaka za m'ma 90. Chifukwa chake, sizosadabwitsa Jennifer Lopez amatembenukira kumizu yake yovina kuti akhalebe wokhazikika lero. Atakhala ndi mapasa mu 2008, akuti akuwuza anthu kuti tsopano ali "mawonekedwe abwino kwambiri m'moyo wake."

Mabungwe a LeAnn

Mtsikana wakumudzi uyu wakhala akudzudzulidwa chifukwa cha thupi lake lokongola ndipo otsutsa akunena kuti "ndiwoonda kwambiri." Koma mlangizi wa LeAnn Rimes Kalasi ya Cardio Dance Fusion yanthawi zonse ku LA-area Equinox akuti woyimbayo adasinthana masikelo pa nsapato zake zovina ndipo sanayang'ane mmbuyo. "LeAnn akuti kuvina kumamupangitsa kuti azimupatsa mphamvu, azigonana, komanso azidzidalira komanso amakonda momwe samayang'anitsitsa nthawi akudzifunsa kuti kalasi litha liti!" akuti mlangizi Ilyse Baker.

Kumverera kuli kofanana. Woimbayo posachedwa adangodandaula za Baker pa blog yake, namuthokoza pomupatsa "chilakolako ndi ufulu wovinanso." Ananenanso kuti, "Wandipangitsa kumva kuti ndine wamphamvu ngati mkazi, zimandipangitsa kukumbukira kusangalala nthawi zonse, kuyiwala ungwiro, ndikukhala ndi zomwe mukuchita."

Lago Chibomani

Lago Chibomani

khazikitsani malilime akugwedezeka pomwe adayamba kukhala ndi mawonekedwe ochepera koyambirira kwa nyengo ino Kuvina Ndi Nyenyezi. Katswiri wakale wa pulogalamu yolankhula amayamikira munthu wotchuka The Bar Method pomuthandiza kuti akonzekere bwino chiwonetserochi. Adanenanso kuti adakhala mlungu umodzi wamaphunziro a Bar Method ku spa yokhayokha ku Mexico, ndipo pambuyo pake adadzitcha kulimbitsa thupi "kick kicker" pa Twitter.

Kirstie Alley

Kusintha kwaposachedwa pa Kuvina Ndi Nyenyezi zathandiza Kirstie Alley adakhetsa ndalama zokwana mapaundi 100. Ngakhale kuti n'zokayikitsa kuti akuvinabe maola anayi patsiku, amatha kusunga ndondomeko yake yolimbitsa thupi-ndikupitirizabe. kuchoka kulemera.

Kelly Osbourne

Wina DWTS alum, Kelly Osbourne wataya pafupifupi mapaundi a 50 kuchokera pamene adapikisana nawo pawonetsero mu 2009. Posachedwapa adayamikira ballet-inspired The Bar Method kuti amuthandize "kupeza minofu" mu "malo [iye] sanadziwe kuti [iye] angawapeze."

Minnie Oyendetsa

Kusaka Kwabwino

wojambula Minnie Driver wakhala akutenga kusakaniza kwa Zumba, kuvina m'mimba, plyometrics, ndi maphunziro amphamvu omwe amadziwika kuti JÄM (achidule a Juicy Athletic Moves) 2-3 pa sabata kwa zaka ziwiri zapitazi, anatero Neda Soderqvist wopanga masewera olimbitsa thupi. "Ali ndi thupi lokongola, lalitali, lowonda ndipo JÄM yamulimbikitsanso kwambiri popanga mawonekedwe ake," atero a Soderqvist.

Kuwonjezera pa kupeza “chipiriro, mphamvu, ndi kusinthasintha,” iye akuwonjezeranso kuti, “Minnie akhozadi kusuntha! Driver adatinso amakonda JÄM pa Khalani ndi Regis ndi Kelly, akunena kuti "Zili ngati hip-hop yaku South Africa ... mukusunga, ndipo ZABWINO!"

Pinki

Wodzipereka wina wa JÄM, Pinki, adalumphira ulendo wake wakupha thupi la mwana wakhanda. "Kuyambira [kubwerera kokachita masewera olimbitsa thupi], wakhala wokonda kuwonera komanso kugwira nawo ntchito," akutero Soderqvist. "Cholinga chake choyamba chakhala kukhala wathanzi komanso wamphamvu ngati mayi komanso mayi." Osatchulanso zamasewera ochititsa chidwi omwe amachita m'mawonetsero ake!

Brooke Burke

Iye osati kokha Kuvina Ndi Nyenyezi ndipo adapambana, pambuyo pake adakhala mtsogoleri wawonetsero. Tsopano, Brooke Burke's kusangalala ndi magawo a JÄM sabata iliyonse limodzi ndi nyenyezi monga Minnie Oyendetsa, Mira Sorvino,ndi Pinki.

"Brooke ali ndi mawonekedwe odabwitsa, koma posachedwapa adalowa nawo m'kalasi ndipo adazindikira mwachangu kuti JÄM si nthabwala!!" akuti wopanga masewerawa, Neda Soderqvist. "Tsopano akuwotcha m'makalasi, akutsatira mayendedwe onse, ndikulimbikitsa ena onse. Iye mwa anthu onse amadziwa ndikuyamikira kuti ndi ma calories angati omwe akuvina akhoza kuwotcha."

Erin Andrews

Kugwira ntchito ndi wophunzitsa LA-based Mario Serban (yemwe amagwira ntchito yothandiza ovina kuti adziteteze ku zovulala pamipikisano) adathandizira wothamangayu kuvina mpaka kumaliza. Kuvulala kunayambitsa Erin Andrews kupempha thandizo la Serban pamene anali kupikisana pa Gawo 10 la Kuvina Ndi Nyenyezi. "Ndinavulaza msana wanga pa sabata lachinayi lawonetsero. Pansi pa chisamaliro cha Mario, sikuti ndinatha kuvina sabata imeneyo, koma ndinakhalabe mpikisano mpaka kumapeto. Ndikudziwa kuti thupi langa silikanatha kudutsa katatu. miyezi yophunzitsira kwambiri kuvina popanda Mario," adatero Andrews.

Carmen Electra

Kaya mukugwirizana nazo kapena ayi, kuvina ndi njira yovina ndipo Carmen Electra amamuyamikira chifukwa cha mawonekedwe ake oyenera. Nyenyeziyo, yomwe idayamba ngati wovina kumalo owonetsera masewera azisangalalo koyambirira kwa zaka za m'ma 90, pamapeto pake adadzipangira yekha ma DVD a Aerobic Striptease olimba, mothandizidwa ndi wophunzitsa otchuka a Jennifer Galardi.

Julianne Hough

Izi Kuvina Ndi Nyenyezi pro anatembenuka Mapazi Ammayi amakhalabe ndi mawonekedwe pochita zina, kuvina! "Julianne wapanga ntchito yake pamaluso ake ovina," akutero a Galardi, omwe adagwirapo ntchito ndi nyenyeziyi muma DVD ake olimba Kuvina ndi Julianne. "Choncho tidagwira ntchito limodzi kuti tipeze mapulogalamu omwe amamuthandizira luso lake lachilengedwe kuti alimbitse ndi kumveketsa thupi ndikukonzekera kuvina kapena kuwombera tsiku lonse."

Vanessa Simmons

Theka limodzi la awiri opanga mzere wa Pastry, nyenyezi ya MTV's Nyumba ya Run ndipo Atsikana a Adadi ndi wokonda kuchita masewera olimbitsa thupi osangalatsa a yoga, kujambula zofunkha, ndi kuvina kwa cardio kotchedwa Yoga Booty Ballet. "Ndi njira yabwino yopumula, kudzikongoletsa, ndikuvina nyimbo zomwe mumakonda," Vanessa Simmons akuti. "Ndizosangalatsa kwambiri; waiwala kuti ukugwira ntchito!"

Kelly Ripa

Monga "wachinyamata wachabechabe" wodziwonetsera yemwe adawonekera pawonetsero Phwando Lopambana USA, Kelly Ripa achokera kutali kuchokera masiku amenewo. Ngakhale akuti amachita masewera olimbitsa thupi osakanikirana monga kupalasa njinga, kukankha-mmwamba, ndi Physique 57 yotchuka, nthawi ina adawonetsa SHAPE imodzi mwamayendedwe omwe amawakonda kwambiri omwe amadziwika kuti Thigh Dancing Home Workout.

Drew Barrymore

Onjezani Drew Barrymore mndandanda wautali wa ma celebs omwe amapita kukachita masewera olimbitsa thupi ndi The Bar Method. Mu 2008 adauza Magazini ya Anthu "zimangogogoda matako ako." Phatikizani izi ndi kuthamanga, magawo a Pilato, ndikudya moyenera ndipo zikuwonetsa mawonekedwe a ochita masewerowa über fit physique.

Eliza Dushku

Winanso wa The Bar Method fan, Eliza Dushku adadzitcha "kulimbitsa thupi mwamtheradi" koyambirira kwa chaka chino pa Twitter. "Zimapangitsa thupi langa kukhala lolimba kwambiri koma lopanda madzi, losinthika, komanso lokongola," wochita sewero adalemba.

Lisa Rinna

Pambuyo popanga chiwonetsero chochititsa chidwi Kuvina Ndi Nyenyezi mu 2006, Lisa Rinna adasewera mu DVD yopanga zovina mu 2008 yotchedwa "Dance Body Beautiful." Pambuyo pake adapita ku Twitter kuti akuyembekeza kuti Njira ya Bar "imubweretsa [derriere] pafupi ndi makutu ake." Ngakhale sitingatsimikizire kuti izi zidachitikadi, zakale Malo a Melrose Star adawonetsa mayendedwe ake mu Broadway's Chicago.

Marie Osmond

Wina Kuvina Ndi Nyenyezi nkhani yopambana pakuchepetsa thupi, Marie Osmond adataya mapaundi opitilira 30 panthawi yomwe adakhala pachiwonetsero, ndikuwuza gulu loyimba kuti liyenera kutchedwa 'Kuvina ndi Omwe Amva Njala!' Anatinso kuvina kumamuthandiza kuwonjezera minofu ndi kudula mainchesi kuchokera m'chiuno ndi m'chiuno.

Vanessa Williams

Opanga maluso ambiri Vanessa Williams kumapangitsa kukhala wowoneka bwino kumawoneka ngati kovutirapo, nthawi ina kumuuza SHAPE kuti kugwiritsa ntchito chakudya cham'nyumba kumathandizira kuti ma calories ake asamayende bwino. Koma kukhalabe ndi thanzi labwino kumangotenga zambiri kuposa kungodya chabe, choncho pamene sakukhetsa thukuta ndi mphunzitsi wake, Williams adati apita kuntchito yolimbikitsidwa ndi Chilatini yotchedwa Zumba.

Eva Longoria

Pulogalamu ya Amayi Akunyumba Osimidwa Ammayi amadziwika kuti amasokoneza chizolowezi chawo ndi gulu la Zumba kapena awiri. Ngakhale mawonekedwe ake a Gabby ndiwongopeka, nthawi ina amafotokoza ziwonetserozi.

Janet Jackson

Wokonda aliyense wa Janet Jackson amamukonda chifukwa cha kuvina kwake monga momwe amayimbira. Koma popeza kulemera kwake kwakhala kukuyenda bwino kwazaka zambiri (kamodzi akuti amaponya mapaundi 60 m'miyezi inayi yokha); nthawi zonse amatha kuwonekera pasiteji akusuntha, akuwoneka bwino kuposa kale.

Zambiri pa SHAPE.com:

Zochita za Celeb Zomwe Simunamvepo

Stacey Keibler's Killer Leg Workout

Nyenyezi 10 Zomwe Amasilira Katundu Wawo Wabwino Kwambiri

Onaninso za