Maphikidwe a Zakudya Zam'mawa Zabwino Zomwe Zidzawonjezere Mapuloteni M'mawa Wanu

Zamkati

• Mpikisano wa Mazira ku Mexico
• Nkhuku ndi Mbatata Hashi ndi Mazira Okazinga
• Mazira 1-Minute
• Yotsekera Mazira
• Huevos Rancheros
• Mazira Otentha
• Kutsogolo Kwa dzuwa
• Frittata Italiana
• Sliced ​​Dzira ndi Msangweji Sangweji ndi Pesto Mayonesi
• Sandwich ya dzira
• Mazira Oyera a Muffin
• Onaninso za

Mapuloteni olemera (pafupifupi magalamu 6 aliyense) koma mafuta ochepa, mazira amayamba mwanzeru tsiku lanu. Ndipo popeza ndizosunthika kwambiri, mutha kupanga zopanga ndikuwakwapula mu malingaliro angapo athanzi a dzira, kuphatikiza ma scrambles okoma, ma burrito onyamula ndi kupita, ndi zina zambiri.

Chifukwa chake tengani katoni ndikukonzekera kuti m'mawa mwanu mukhale chokoma kwambiri ndi maphikidwe abwino kwambiri a dzira la kadzutsa.

Mpikisano wa Mazira ku Mexico

Tengani kum'mwera kwa kudzoza kwamalire pa chakudya cham'mawa chama dzira chabwino chomwe chimabwera ndikulimbikitsidwa ndi nyemba.

Zosakaniza

• 2 mazira
• 1/4 chikho zamzitini nyemba zakuda
• 1 ounce cheddar tchizi
• 2 tbsp salsa

Malangizo

1. Mazai awiri omwe ali ndi 1/4 chikho nyemba zakuda zam'chitini (kutsukidwa ndi kuthiridwa) ndi 1 ounce mafuta ochepetsedwa a cheddar.
2. Pamwamba ndi supuni 2 za salsa, kapena kulawa.

Nkhuku ndi Mbatata Hashi ndi Mazira Okazinga

Hashi! Chakudya cham'mawa cham'maŵa cholimba ichi koma chopatsa thanzi chidzagwiritsa ntchito nkhuku yanu yotsala kuchokera pachakudya chamadzulo usiku watha.

Zosakaniza

• Supuni 2 zowonjezera maolivi osapsa
• 2 anyezi ang'onoang'ono, akanadulidwa bwino
• 1/4 supuni ya tiyi ya rosemary yowuma
• 2 sing'anga mbatata, peeled ndi kudula ang'onoang'ono cubes
• 1/3 chikho madzi
• 1 chikho chodulidwa rotisserie nkhuku zidutswa
• Supuni 1 batala wosatulutsidwa
• Mazira 4
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni tsabola pansi

Malangizo

1. Mu skillet wamkulu, mafuta supuni 1 mafuta pamsana-kutentha kwambiri.
2. Sakanizani anyezi mpaka ofewa, pafupi mphindi zisanu. Onjezani rosemary ndikuphika miniti imodzi.
3. Onjezerani mbatata ndi 1/3 chikho madzi; kuchepetsa kutentha ndi kuphika, kuphimba, mpaka wachifundo, pafupi mphindi 10.
4. Onjezerani mafuta a supuni 1 otsala, nkhuku, ndi supuni 1/4 ya mchere ndi tsabola pa skillet. Kuphika, kutembenuza nthawi zina kuti hashi ikhale yofiira bwino, mpaka mdima wandiweyani wa golidi ponseponse, pafupi mphindi 10. Kusamutsa ku mbale.
5. Thirani batala mu skillet.
6. Dulani mazira mu poto ndi nyengo ndi mchere wotsala ndi tsabola. Gwiritsani ntchito spatula kuti mupange pang'onopang'ono ndikukweza m'mphepete mwa dzira.
7. Kuphika mpaka m'mphepete mwake ndi bulauni ndipo malo opangira mazira akhazikika, pafupifupi mphindi 5. Tumikirani pa hash.

Mazira 1-Minute

Njira yachangu kwambiri yophikira kadzutsa wosavuta wathanzi ndi mayikirowevu anu. (Ngati mukudyetsa khamu, pangani mazira owiritsa kovuta nthawi yomweyo ndi chofufumitsa cha muffin pan.)

Zosakaniza

• Dzira 1
• mkaka (kapena njira ina ya mkaka)
• zitsamba ndi zonunkhira, kulawa

Malangizo

1. Menyani dzira laiwisi ndi mkaka, tsanulirani mumakina otetezedwa ndi ma microwave, ndi kutentha kwa masekondi 60.
2. Nyengo ndi zitsamba kapena zonunkhira, ngati mukufuna.

Yotsekera Mazira

Dzira losindikizidwa bwino limakongoletsa kagawo kakang'ono ka chotupitsa cha tirigu wathunthu — chokhala ndi peyala, natch. Ndipo popeza yophikidwa m'madzi, poaching ndi njira yabwino kwambiri yodyera dzira. Onetsetsani kuti mukugwiritsa ntchito dzira latsopano chifukwa mazira atsopano amakhala ndi mawonekedwe abwino. (Sakanizani kudya kwanu m'mawa ndi maphikidwe opanda chakudya cham'mawa opanda puloteni.)

Zosakaniza

• Dzira 1
• Supuni 1 viniga

Malangizo

1. Gwirani dzira mu mbale. Bweretsani supu yapakati yamadzi kuti muwiritsa; kuchepetsa kutentha kutsika. Onjezani supuni ya viniga, kenaka yikani madzi kuti mupange vortex.
2. Thirani dzira pakati pa vortex ndikuphika kwa mphindi zitatu, kapena mpaka yolk ikwaniritse zomwe mukufuna.

Huevos Rancheros

Chakudya cham'mawa chabwino cha dzira chimabweretsa kutentha. Ngati mumakonda tsabola wanu kwambiri, chotsani nyembazo ndi nthiti zanu ku jalapeno. (Njira ina yapadera ya dzira: Yeralma Yumurta, chakudya chodziwika bwino cha ku Persian.)

Zosakaniza

• Kupopera kosasunthika
• Supuni 2 mafuta a canola, ogawanika
• 1 chikho chodulidwa anyezi
• 2 adyo cloves, minced
• Tsabola 1 wa jalapeno, minced
• 1 tsabola wobiriwira wobiriwira, wothira
• 1 14.5-ounce amatha kudula tomato
• Supuni 2 vinyo wofiira vinyo wosasa
• 1 15-ounce amatha nyemba zofiira za impso, zothiridwa ndi kuchapidwa
• 1/2 supuni ya supuni ya chitowe
• Mazira 4 akulu
• 1/4 supuni ya supuni mchere
• Miphika 4 ya chimanga
• 1/2 chikho cha cheddar tchizi

Malangizo

1. Sakanizani broiler. Valani pepala lophika ndi utsi wopanda ndodo.
2. Kutenthetsa supuni 1 ya mafuta mu skillet wamkulu wosasunthika pa sing'anga-kutentha kwakukulu; onjezerani anyezi, adyo, jalapeno, ndi belu tsabola; kuphika 5 mphindi. Onjezerani tomato, viniga, nyemba ndi chitowe; kuphika, oyambitsa nthawi zina, mphindi 5 mpaka 6.
3. Pogwiritsa ntchito skillet, pewani mazira ndi supuni imodzi ya madzi ndi mchere.
4. Ikani ma tortilla pa pepala lophika, sakanizani mbali zonse ziwiri ndi mafuta otsala, ndipo ikani pansi pa broiler mpaka mopepuka.
5. Chotsani mu uvuni ndi pepala. Pamwamba ndi chisakanizo cha phwetekere ndi mazira; kuwaza ndi tchizi.
6. Ikani pansi pa broiler mpaka tchizi usungunuke; kutumikira nthawi yomweyo.

Mazira Otentha

Mazira otentha ndi cinch ngati mukufuna kalori yotsika, lingaliro lam'mawa la dzira labwino (ndipo ndikosavuta kuyeretsa kuposa kupukuta yolk wouma poto). Komanso, zotsatira zake ndi zapamwamba-silky.

Zosakaniza

• Mazira 2-3
• 1 chikho chochepa-sodium nkhuku msuzi (mwakufuna)

Malangizo

1. Dzazani mphika wamafuta ndi cholumikizira ndi madzi. Bweretsani kwa chithupsa.
2. Pamene madzi akuwira, whisk mazira pamodzi ndi madzi kapena low-sodium nkhuku msuzi. Onjezerani chisakanizo mu mbale yayikulu kapena makapu. Chepetsani kutentha mpaka simmer, ndipo ikani mbale kapena makapu pa steamer. Phimbani ndi kuphika kwa mphindi 12, kapena mpaka mazira atakhala okonzeka.

Kutsogolo Kwa dzuwa

Dzira lokoma lotentha kwambiri limatenga mphindi zochepa kuti liphwe. Mukadali komweko, dulani mbatata ndi nyama yankhumba kuti muponye poto ndikumenyetsa wokonda kudya kuti mupereke chakudya cham'mawa chodyera.

Zosakaniza

• Mazira 1-5
• Kuphika osaphika kapena kuwaza mafuta

Malangizo

1. Sakanizani skillet ndi kupopera kosasunthika kapena kuwonjezera mafuta.
2. Bweretsani skillet ku kutentha kwapakati, sungani dzira mu skillet, ndi kuphika mpaka azungu atakhala, pafupi maminiti atatu.

Frittata Italiana

Sankhani ulendo wanu ndi kadzutsa wathanzi. Sankhani mazira athunthu kapena azungu okha. Kenako, kuti awapangitse kukhala otsekemera akamaphika, sakanizani yogurt wachi Greek kapena kirimu tchizi.

Zosakaniza

• 1 1/2 makapu azungu azungu (kapena mazira 6 athunthu, nazi zambiri pazazolezo)
• 1/4 chikho cha kirimu tchizi, chofewa (kapena chi Greek yogurt)
• 1 makapu finely akanadulidwa dzuwa zouma tomato
• 4 masamba atsopano Basil, finely akanadulidwa
• Magawo anayi mkate wambewu zonse, toasted
• Mchere ndi wosweka tsabola wakuda kulawa
• Mafuta ophikira ophikira

Malangizo

1. Whisk pamodzi mazira, kirimu tchizi (kapena yogurt), mchere, ndi tsabola.
2. Dulani skillet wosaphika ndi kuphika kutsitsi ndikuwotchera skillet. Onjezerani chisakanizo choyera cha dzira ndikuphika mpaka chimayamba kukhazikika.
3. Nthawi yomweyo onjezerani tomato wouma ndi masamba a basil. Phimbani ndi kuphika pafupi mphindi ziwiri kapena mpaka mazira atha.
4. Kutumikira: Sungani frittata pa bolodula ndikudula magawo anayi. Kutumikira ma wedges awiri ndi magawo awiri a toast pa mbale iliyonse. Kongoletsani ndi tsabola ndi basil yatsopano.

Sliced ​​Dzira ndi Msangweji Sangweji ndi Pesto Mayonesi

Kuti mudzadye chakudya cham'mawa chabwino mutha kudya patebulo lanu, pangani zosakaniza za sangwejiyi payekha ndikuzisonkhanitsa mukafika kuofesi.

Zosakaniza

• Supuni 1 mayonesi
• 1 1/2 supuni ya tiyi ya basil pesto
• Magawo awiri mkate wambewu zonse
• 1 dzira lowiritsa kwambiri, lochepetsedwa pang'ono
• 1 phwetekere yaing'ono, yodulidwa ndi kudula pang'ono
• Mchere wosalala kapena wowuma komanso tsabola wakuda watsopano

Malangizo

1. Mu mbale yaing'ono, phatikiza mayonesi ndi pesto. Nyengo ndi mchere ndi tsabola kuti mulawe.
2. Sakanizani osakaniza pa 1 chidutswa cha mkate; kuphimba ndi dzira, phwetekere, ndi mkate wotsala.

Sandwich ya dzira

BLT ndiyabwino, koma mukudziwa zomwe zili bwino kwambiri? BET (nyama yankhumba, dzira, phwetekere). Lumphani ndikudutsa ndikuyesa chakudya cham'mawa chodzipangira tokha, chathanzi m'malo mwake. (Zogwirizana: 11 Zowonjezera Zakudya Zakudya Zakudya Zakudya Zakudya Zam'mawa)

Zosakaniza

• 2 zidutswa za nyama yankhumba (kapena bacon)
• 1 1/4 makapu dzira azungu (kapena mazira 6 onse)
• Magawo anayi mkate wambewu zonse, toasted
• 1/2 chikho cha cheddar tchizi
• 1 1/4 makapu odulidwa, wobiriwira mbewu za tomato
• Mchere ndi wosweka tsabola wakuda kulawa
• Mafuta ophikira ophikira

Malangizo

1. Microwave the bacon strips kwa mphindi zitatu kapena mpaka khirisipi. Khalani pambali.
2. Dulani pamodzi mazira azungu, mchere, ndi tsabola. Valani skillet osaphika ndi kuphika kutsitsi ndikuwotcha skillet. Onjezani dzira loyera losakaniza. Kuphika ndi kusonkhezera pafupifupi 1 1/2 mphindi kapena mpaka dzira azungu atayikidwa.
3. Kutumikira: Thirani mazira pa chofufumitsa. Pamwamba ndi tchizi, nyama yankhumba ya ku Turkey, ndi tomato wodulidwa.

Mazira Oyera a Muffin

Tonse tili ndi yolk, koma ngati mukufuna kuwonjezera mapuloteni muzakudya zanu zam'mawa, yesani azungu onse monga sangweji iyi.

Zosakaniza

• 3 mazira azungu
• Muffin wachizungu yense
• 1/2 chikho sipinachi
• 1 chikho cheddar tchizi
• Kagawo 1 ka phwetekere

Malangizo

1. Sakanizani 3 mazira azungu.
2. Phimbani theka la muffin wachingelezi wokwanira ndi 1/2 chikho sipinachi ndi theka lina ndi kagawo kamodzi ka tchizi; Tositi mpaka tchizi usungunuke.
3. Onjezani mazira ndi 1 kagawo phwetekere.

Onaninso za