Kupanga Kwa Masiku 21 - Tsiku 6: Siyani Kudya Kwambiri!

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Kafukufuku watsopano akuwonetsa kuti anthu ambiri aku America amadya pafupifupi ma calories 115 patsiku Lachisanu, Loweruka, ndi Lamlungu kuposa masiku ena. Ma calories owonjezera 345 owonjezera kumapeto kwa sabata amangowonjezera mapaundi ena 5 chaka chilichonse. Kuti musakhale owonda mukakhala bar ndi brunch tebulo, tsatirani njira zosavuta izi.

Lachisanu Scale kubwerera Ngati mukudziwa kuti mudzamwa kapena mchere, onetsetsani kuti mukumamatira kuzakudya zanu tsiku lonse. Koma musapite kumapeto kwa sabata ndikuganiza, "Sindingakhale ndi izi kapena sindingakhale nazo."

Ngati mukhala ndi maganizo oti si bwino kumangochita zinthu mopitirira muyeso, simudzakhala ndi mwayi woledzera. Simungathandize koma splurge? Gwiritsani ntchito lamulo la kuluma katatu: Lolani kuti mukhale ndi kulumidwa katatu kokha pazomwe mukulakalaka pazochitika zapadera. Simungathe kuwombera zakudya zanu nthawi zambiri pazigawo zitatu za chirichonse. Onetsetsani kuti mwayambanso kuchita masewera olimbitsa thupi-kaya m'mawa kapena musanatuluke madzulo. Simungafune kusochera pazakudya zanu mutatha kuyesetsa.

Loweruka Pitilizani pambuyo pa usiku kunja. Onetsetsani kuti mwachita chinthu choyambirira: Pitani kumalo ochitira masewera olimbitsa thupi mukalasi ya yoga kapena kuyenda maulendo ataliatali kapena kukwera njinga. Ntchito ikuthandizaninso kuthana ndi nkhawa pakatha sabata yayitali. Yang'aniraninso zakudya zanu m'njira yoyenera. Osatengera malingaliro wamba kapena opanda pake ndikuganiza kuti kuwonongeka kwachitika kale kuti mupitilize kumapeto kwa sabata. Malingaliro amenewo ndi omwe amathandizira kunenepa.

Pa SUNDAY Stock up pazinthu zathanzi. Konzani zakudya zopatsa thanzi mlungu wakudzawo (ndipo ngati muli ndi nthawi, konzekerani mbale zina lero); simudzaphonya zosankha zonenepa kapena chakudya chofulumira chomwe mumafikira nthawi zambiri. (M'malo mwake, mwina mungalandire kusintha kwathanzi!) Gulani chimanga chozizira chonse kapena oatmeal wokonzedweratu kuti mupeze chakudya cham'mawa chophweka, ndi zakudya zokhwasula-khwasula, monga zipatso ndi maamondi, kuti mukhale nazo nthawi ya 3 koloko madzulo. workweek mphamvu slump hit. Ngati muli ndi firiji yaofesi, tengani yogati yamafuta ochepa ndi tchizi tachingwe.

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