Zoonadi Zoyesedwa Kwanthawi ... Za Kukhala Ndi Moyo Wathanzi

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Malangizo Abwino Kwambiri ... Chithunzi Cha Thupi

1. Pangani mtendere ndi majini anu.

Ngakhale kuti zakudya ndi masewera olimbitsa thupi zingakuthandizeni kuti mupindule kwambiri ndi mawonekedwe anu, majini anu amathandiza kwambiri pozindikira kukula kwa thupi lanu. Pali malire pa kuchuluka kwa mafuta omwe mungataye bwino. (Ogasiti 1987)

2. Phunzirani kuvomereza thupi lanu. Osamangoyang'ana zolakwa zomwe mukuziganizira; m'malo mwake, kumbukirani makhalidwe anu abwino kwambiri. Kodi mumakonda collarbone yanu? Dzikongoletseni pamwamba pamutu. (Marichi 1994)

3. Khalani ndi chiyembekezo. Madokotala, ma psychotherapists ndi othandizira azakugonana onse apeza kuti mawonekedwe osawoneka bwino amthupi amakhala ndi zovuta m'thupi ndipo atha kubweretsa nkhawa, kukhumudwa, kusowa kudya komanso kuchepa kwa ntchito yogonana. (Sept. 1981) Malangizo Abwino Kwambiri ... Kusunga Mtima Wanu Kukhala Wathanzi

4. Dziwani mafuta anu. Trans mafuta, omwe amalowa mu zakudya kudzera mu njira yotchedwa hydrogenation, ndiye vuto lalikulu pakukula kwa matenda amtima. Pewani izi (lingaliro: amalembedwa kuti "mafuta a hydrogenated" pamakalata). (Jan. 1996)

5. Sungani kulemera kwanu. Mapaundi owonjezera amatanthauza kuwopsa kwa thanzi - makamaka ngati mapaundi awa agwera pakati panu. (Januwale 1986)

6. Sinthani chizolowezi chanu cha mchere. Kuchuluka kwa sodium pa sodium kungayambitse kuthamanga kwa magazi mwa amayi ena, zomwe zimawonjezera chiopsezo cha matenda a mtima ndi sitiroko. (Feb. 1984) update Zakudya zolimbikitsidwa tsiku lililonse ndi mamiligalamu 1,500, koma mutha kupeza zochepa! Malangizo abwino kwambiri pakuchepetsa chiopsezo cha khansa

7. Kumenya matako. Ndudu sizowonjezera zabwino - ndizomwe zimayambitsa kufa kwa khansa mwa amuna ndi akazi. (Jan. 1990)2006update Nkhani yabwino kwa amayi -- chiwopsezo cha khansa ya m'mapapo ya amayi chayamba kukhazikika, patatha zaka zambiri.

8. Pezani mammogram. Mwambiri, simungamve chotupa cha m'mawere ndi zala zanu ngati chili chochepera 1 sentimita - pafupifupi kukula kwa nsawawa. Mammogram imazindikira ziphuphu zomwe zili 1millimeter okha - gawo limodzi mwa magawo khumi lakulirapo. (Feb. 1985)

Kusintha kwa 2006 Tsopano, pali mammograms a digito. Koma ngakhale mutasankha digito kapena yachizolowezi, chofunikanso ndichakuti mumalandira chaka chilichonse ngati ndinu mzimayi wazaka zopitilira 40 ndipo mumamukhulupirira doc yemwe amawerenga zotsatira zanu.

9. Fufuzani mbiri ya banja lanu kuti mudziwe ngati muli pachiwopsezo cha matenda ena, ndiye kuti mutha kuyamba kuchita zodzitetezera - monga kudya zakudya zopanda mafuta ambiri, zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi - zomwe zingakuthandizeni kuthana ndi zovuta. (March1991) 2006Kupatsirana khansa ya m'mawere ndi m'matumbo, matenda amtima, sitiroko, matenda ashuga komanso kukhumudwa zimakonda kuyenda m'mabanja.

10. Dziyeseni nokha. Samalani ndi timadontho tating'onoting'ono topewa khansa yapakhungu. (Feb. 1995)2006kusintha Chenjerani dokotala wanu wa khungu ngati muwona iliyonse ya "Mole ABCDs": Asymmetry (pamene mbali imodzi ya mole sikugwirizana ndi inzake), Borders (osakhazikika, m'mphepete), Mtundu (kusintha kulikonse kapena kusafanana mitundu) ndi Diameter (mole yotakata kuposa chofufutira pensulo). Malangizo abwino kwambiri pa ... thanzi lam'mutu

11. Gwiritsani ntchito nkhawa zanu. Thupi lanu limamenyedwa ndi nkhawa yayikulu - matenda amtima, kukumbukira kukumbukira, matenda a chiseyeye, kukhumudwa komanso chitetezo chamthupi chofooka. Kuti muchepetse kupsinjika, yesani kuyeseza kulingalira (kumangoyang'ana zomwe zikuchitika pakadali pano) mphindi 20 patsiku. (Aug. 2000)

12.Chitani bwino kuti mumve bwino. Kafukufuku akuwonetsa kuti amayi omwe amadzipereka amakhala achimwemwe, amakhala ndi mphamvu zambiri ndipo amakhala ndi mphamvu zowongolera miyoyo yawo. (Juni 2002)

13. Pitani kukagona msanga. Kusagona mokwanira kumatha kufooketsa chitetezo chanu cha mthupi, kukupangitsani kuti muyambe kudwala (anthu ambiri amafuna maola asanu ndi atatu athunthu usiku uliwonse). Kuperewera kwa z's kungayambitsenso kukwiya ndikuchepetsa kuthana ndi nkhawa. (Julayi 1999) Malangizo Abwino Pa ... Kumenya Nyengo Yozizira Ndi Chimfine

14. Musamapemphe dokotala wanu kuti akupatseni maantibayotiki mukadwala chimfine. Maantibayotiki amapha mabakiteriya; popeza chimfine chili ndi tizilombo, maantibayotiki sawakhudza. (Marichi 1993)

15. Pewani majeremusi. Musalole kuti masewera olimbitsa thupi anu agone pabedi ndi chimfine. Zida zolimbitsa thupi zimatha kukhala ndi mabakiteriya ndi mavairasi, motero pukutani makina musanagwiritse ntchito komanso mutagwiritsa ntchito (malo ambiri opangira zotsukira), ndikusamba m'manja ndi sopo ndi madzi ofunda musanapite kunyumba. (Feb. 2003)

16. Pewani zakudya za beige. Zipatso ndi ndiwo zamasamba zokongola zimakupangitsani kudzazidwa ndi mankhwala olimbana ndi antioxidants. (Seputembala 1997)

Malangizo Abwino Kwambiri Pa ... Kukhala Mumawonekedwe

17. Nyamula zolemera kawiri pa sabata. Kafukufuku akuwonetsa kuti kuphunzira zolimbitsa thupi kumathandiza kwambiri pakulimbitsa mphamvu ya mafupa kuposa kuchita masewera olimbitsa thupi monga kuthamanga, kuthamanga kapena kusambira. Atatha kusamba, azimayi ambiri amataya mafupa mwachangu, zomwe zimatha kubweretsa kufooka kwa mafupa. (Julayi 1988)

18. Pitani kusuntha nthawi iliyonse. Chinsinsi cha thupi lanu labwino ndikufinya zolimbitsa thupi kulikonse komwe mungathe. Dumphani chikepe ndikukwera masitepe ndikuchita masewera olimbitsa thupi pamene mukutsuka mano. (Novembala 2004)

19. Osadumpha masewera olimbitsa thupi mukakhala ndi kukokana mwezi uliwonse. Ngakhale zomwe mukufuna kuchita ndikungodzipukusa ndi kanema wabwino komanso bala la Hershey, kuchita masewera olimbitsa thupi kumatha kuchepetsa zowawa izi ndikukhalitsa kusangalala. (Feb. 1998) Malangizo Abwino Pa ... Kudya Bwino

20. Musadziyese; Sungani zakudya za shuga ndi zokhwasula-khwasula zamafuta ambiri m'makabati anu (kapena pashelefu yayikulu!). Ngati zakudya zopanda thanzi sizikupezeka mosavuta, simungadye. (April 1982)

21. Khalani ndi madzi okwanira. Madzi akumwa amayesa ma electrolyte anu, mchere womwe umapangitsa kuti thupi lanu lizigwira ntchito bwino, kuwongolera zomwe zimakhudza mitsempha komanso kugwira ntchito kwa minofu. Zimapangitsanso khungu lanu kukhala lofewa, losalala komanso lopanda madzi. Komanso, ndi chiyani chinanso chomwe mungadye chomwe chilibe calorie, chopanda mafuta komanso chokoma kwambiri? (Jan. 2001) Zosintha za 2006 Amayi wamba amafunikira magalasi asanu ndi anayi amadzi okwana ma ola asanu ndi atatu patsiku.

22. Gwiritsani ntchito chitsulo pa thanzi lanu. Mchere uwu, womwe umapezeka munyama yofiira, nkhuku, nsomba, nyemba ndi mbewu zonse, umathandiza kuchepetsa kutopa ndi kukwiya ndikuwonjezera kukana matenda. (Sep. 1989) Update Amayi amafunikira mamiligalamu 18 azitsulo tsiku lililonse.

23. Sankhani tchizi chamafuta ochepa. Ma calories ambiri omwe amapezeka mu tchizi wokhazikika amachokera mu mafuta (makamaka mafuta osapatsa thanzi, omwe amathandizira chiwopsezo cha matenda amtima). Mafuta otsika amakhala ndi magalamu 6 ochepa amafuta pa ounce; chiwuno chanu chidzakuthokozani. (Jan. 1983) Malangizo Abwino Pa ... Makhalidwe Athanzi Atsiku ndi Tsiku

24. Tetezani khungu lanu. Ikani mafuta oteteza ku dzuwa osachepera SPF 15 tsiku lililonse - kaya mukupita kunyanja kapena kuofesi. Khansa yapakhungu ndiyo khansa yofala kwambiri, ndipo "wathanzi" ndi nthano chabe. (June 1992)

25. Tcherani khutu! Zimitsani foni yanu mukamayenda. Kafukufuku akuwonetsa kuti kuyimba ndi kuyendetsa galimoto kumakweza chiopsezo chanu cha ngozi. Ngati muyenera kuyimba foni, yambani kubwera kaye. (Meyi 2005)

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