Masewera olimbitsa thupi a 3 kumaliza ma breeches

Zamkati

• Chitani 1
• Chitani 2
• Chitani 3
• Mankhwala olimbana ndi ma breeches
• Chakudya cholimbana ndi ma breeches

Zochita zitatu izi kuti athetse ma breeches, omwe ndi kuchuluka kwa mafuta mchiuno, mbali ya ntchafu, kumathandiza kutulutsa minofu m'chigawo chino, kumenyetsa kugwedezeka, ndikuchepetsa mafuta mderali.

Kuphatikiza apo, zolimbitsa thupi izi zolimbana ndi ma breeches zimakupatsani mwayi wogwira ntchito yamagulu ena aminyewa, monga miyendo, m'mimba ndi mbuyo, ndikuthandizira kukhala ndi thupi lofotokozedwa bwino ndikugwira ntchito.

Zochita zina zothana ndi ma breeches a ntchafu kapena ma breeches ofananira ndi sitepe ndi njinga, chifukwa zimathandiza kutaya mafuta m'chiuno ndi ntchafu. Gawo limodzi ndi njinga ziyenera kuchitidwa, makamaka, isanachitike masewera atatu awa:

Chitani 1

Kukhala pa abductor kukakamiza miyendo yako kuti itsegule chipangizocho. Bwerezani zochitikazi kasanu ndi katatu, pumulani kwa masekondi ochepa ndikupanga ma seti ena awiri.

Chitani 2

Kugona mbali yanu, gwirizani mutu wanu ndi dzanja limodzi ndikukweza mwendo umodzi monga momwe tawonetsera pachithunzichi. Bwerezani zochitikazi maulendo 10 ndi mwendo uliwonse, pumulani kwa masekondi angapo ndikupanga ma seti ena awiri. Pofuna kuti ntchitoyi ikhale yogwira mtima, mutha kuyika pini pamiyendo iliyonse, kuyambira 1 kg ndikuwonjezeka pakapita nthawi.

Chitani 3

Gona pambali panu, gwirani chigongono chimodzi pansi ndikukweza thunthu lonse monga zikuwonetsedwa pachithunzipa pamwambapa kuti thupi lanu likhale lotambasula bwino komanso lolimba kwa masekondi atatu mlengalenga ndikutsika. Bwerezani zochitikazi maulendo 15, kupumula masekondi pang'ono ndikupanga ma seti ena awiri.

Mankhwala olimbana ndi ma breeches

Zitsanzo zina zamankhwala okongoletsa omwe angathandize kuthana ndi mafuta ochulukirapo pambali pa ntchafu ndi ultrasound, carboxitherapy, radiofrequency, lipocavitation, ndipo pomaliza pake, opareshoni ya pulasitiki, monga liposuction, itha kuchitidwa. Werengani zambiri pa: Chithandizo cha 4 kuti muchepetse ma breeches.

Onani zitsanzo zambiri zamankhwala okongoletsa kutaya mafuta omwe angagwiritsidwe ntchito polimbana ndi breech mu: Mankhwala othandizira kutaya mimba.

Chakudya cholimbana ndi ma breeches

Kuphatikiza pa masewerawa kuti athetse ma breeches, omwe amayenera kuchitika katatu pasabata, ndikofunikira kupewa kumwa maswiti, zakudya zokazinga ndi zinthu zotukuka ndikumwa madzi okwanira 2 litre patsiku.

Onani momwe mungadye kuti musinthe zotsatira mu: Zomwe mungadye pophunzitsa kuti mukhale ndi minofu ndikuchepetsa.

Nazi zina zomwe zitha kukhala zothandiza:

• Nyamulani Lamba
• Zochita za 3 zokulitsa matako anu kunyumba