Zipatso 3 zosowa kuti muchepetse kunenepa

Zamkati

• 1. Pitaya
• 2. Ma Lychees
• 3. Fisalis kapena physalis

Zipatso zina zimatha kukuthandizani kuti muchepetse thupi chifukwa zili ndi zopatsa mphamvu zochepa komanso zinthu zomwe zimapangitsa kuti thupi lizigwiritsa ntchito caloric. Zitsanzo zabwino za 3 ndi Pitaya, Lychee ndi Physalis, zipatso zosowa zomwe zimakuthandizani kuti muchepetse thupi, chifukwa alinso ndi mphamvu ya antioxidant ya thupi ndi khungu, chifukwa cha kuchuluka kwa madzi, mavitamini ndi michere.

Komabe, kuti muchepetse thupi munjira yathanzi ndikofunikira osati kungoyambitsa kumwa zipatsozi, koma kutsatira chakudya chamagulu ochepa, kuchepetsa kumwa shuga ndi mafuta.

Dziwani zabwino za zipatso zitatu izi:

1. Pitaya

Pitaya ndi chipatso chokhala ndi ntchito yotentha, yomwe imathandizira kufulumizitsa kagayidwe kake pochotsa mafuta komanso kuwongolera kudya. Kuphatikiza apo, ili ndi chinthu chotchedwa tyramine, chomwe chimayambitsa mahomoni otchedwa glucagon ndipo chimalimbikitsa thupi lokha kugwiritsa ntchito malo ogulitsa shuga ndi mafuta kuti apange mphamvu.

Pitaya ndi chipatso chochepa kwambiri monga 100 g wa chipatsocho ali ndi ma calories 50. Pitaya imayamba nthawi yake yokolola mu Disembala ku Brazil, ndikupanga kokhazikika ku State of São Paulo, makamaka mdera la Catanduva.

2. Ma Lychees

Ma Lychees ali ndi cyanidin yomwe ndi chinthu chomwe chimathandiza kuwotcha mafuta. Chipatso ichi mulibe mafuta ndipo chimakhala ndi michere yambiri komanso madzi omwe amathandiza kuchepa thupi. Ngakhale ali ndi chakudya, ma lychee amakhala ndi vuto lochepa kwambiri la glycemic lomwe limapangitsa kuti thupi lizimasula insulini yocheperako, yomwe ndi mahomoni omwe akamapangidwa mopitilira muyeso amathandizira kuchuluka kwamafuta am'mimba. 100 g ya ma lychees ali ndi ma calories 66.

Kutengera ndi dera, kukolola ma lychee kumachitika kuyambira Novembala mpaka Januware ndipo malo oyamba ku Brazil omwe amalima ma lychee anali ku Rio de Janeiro. Komabe, pamalonda, zopanga zimakhazikika m'boma la São Paulo koma ku Minas Gerais chikhalidwe chikukula.

3. Fisalis kapena physalis

Fisalis ndi chipatso chochepa kwambiri cha 100 g pomwe 100 g ili ndi ma calories 54 okha. Kuphatikiza apo, chipatso ichi chimakhala ndi mphamvu yayikulu yothana ndi antioxidant yomwe imathandizira pakuchepetsa thupi ndikulimbitsa chitetezo cha mthupi, komanso ndi ulusi wochuluka, womwe umayang'anira magwiridwe antchito amatumbo ndikuchepetsa njala.

Pothamanga komanso mwachangu, fisalis imatha kubzalidwa nthawi iliyonse pachaka ku Brazil, kulima chipatso ichi poyambirira kumangopangidwa kuti chifufuzidwe ndikuyamba kupanga kumwera kwa Minas, mdera lakumwera kwa Santa Catarina ndi masana ambiri ku Rio Grande do Sul.

Zipatso izi ndi zitsanzo za zipatso zokhala ndi ma calories ochepa komanso zinthu zomwe zimakuthandizani kuti muchepetse kunenepa, koma kuti muchepetse kunenepa moyenera ndikofunikira kutsatira zakudya zopatsa thanzi komanso ma calories ochepa.