Ndondomeko Yosavuta Yachitatu Yothetsera Kukhumba Shuga

Zamkati

• 1. Ngati Mukumva Njala, Idyani Chakudya Chopatsa Thanzi Komanso Chodzaza
• 2. Tengani Shower Hot
• 3. Pitani Kuyenda Kwachangu Kunja
• Zinthu Zina Zomwe Zingagwire Ntchito
• Mfundo Yofunika Kwambiri
• Zomera Monga Mankhwala: Tiyi Wazitsamba Wa DIY Wothetsera Zolakalaka Za Shuga

Anthu ambiri nthawi zambiri amakumana ndi zolakalaka za shuga.

Akatswiri azaumoyo amakhulupirira kuti ichi ndi chimodzi mwazifukwa zazikulu zomwe zimakhala zovuta kutsatira chakudya chopatsa thanzi.

Zilakolako zimayendetsedwa ndi kusowa kwa ubongo wanu kwa "mphotho" - osati kusowa kwa thupi lanu chakudya.

Ngati mungakhale ndi kuluma kamodzi kokha ndikuyimira pamenepo, kudzisangalatsa pang'ono mukalakalaka kuli bwino.

Koma ngati mumakonda kudya kwambiri kapena kudya mopitirira muyeso mukangomva kukoma kwa zakudya zopatsa shuga, ndiye kuti kugonja kuzilakalaka ndiye chinthu choyipitsitsa chomwe mungachite.

Nayi njira yosavuta itatu yothetsera kulakalaka shuga.

1. Ngati Mukumva Njala, Idyani Chakudya Chopatsa Thanzi Komanso Chodzaza

Ndikofunika kuzindikira kuti kulakalaka sikofanana ndi njala.

Si thupi lanu lomwe limayitanitsa mphamvu, ndi ubongo wanu kuyitanitsa china chake chomwe chimatulutsa dopamine yambiri mu dongosolo la mphotho.

Mukakhala ndi chilakolako mukakhala ndi njala, kumverera kumakhala kovuta kukana.

M'malo mwake, kulakalaka kophatikizidwa ndi njala ndichinthu champhamvu chomwe anthu ambiri amavutika kuthana nacho.

Ngati mulakalaka muli ndi njala, imodzi mwazinthu zabwino kwambiri ndikudya chakudya chopatsa thanzi nthawi yomweyo. Ikani khitchini yanu ndi zakudya zopatsa thanzi kapena zakudya zopangidwa kale.

Zakudya zamapuloteni, monga nyama, nsomba ndi mazira ndizothandiza kwambiri kuthana ndi njala ().

Kudya chakudya chenicheni sikungakhale kosangalatsa mukakhala ndi chilakolako chofuna zakudya zopanda shuga. Koma ngati mukufunikiradi kuti muchepetse kunenepa, kupirira kwanu ndikofunikira m'kupita kwanthawi.

Mukakhala ndi chilakolako ndi njala nthawi yomweyo, dzikakamizeni kuti mukhale ndi chakudya chopatsa thanzi osati chakudya chopatsa thanzi.

2. Tengani Shower Hot

Anthu ena omwe amakumana ndi kulakalaka shuga apeza kuti mvula yotentha kapena malo osambira amapereka mpumulo.

Madzi ayenera kukhala otentha - osati otentha kwambiri kotero kuti muwotche khungu lanu koma otentha mokwanira kuti watsala pang'ono kumva kusasangalala.

Lolani madzi akuyendere kumbuyo kwanu ndi mapewa anu kuti akutentheni. Khalani pamenepo osachepera mphindi 5-10.

Mukamatuluka kusamba, mumakhala ndi "mantha", ngati kuti mwakhala mu sauna kwa nthawi yayitali.

Pamenepo, kusilira kwanu kumatha.

Malipoti anecdotal akuwonetsa kuti mvula kapena malo osambira otentha atha kukhala othandiza kuthana ndi zikhumbo.

3. Pitani Kuyenda Kwachangu Kunja

China chomwe chingagwire ntchito ndikutuluka panja kukayenda mwachangu.

Ngati ndinu wothamanga, kuthamanga kungakhale kwabwinoko.

Izi zimagwira ntchito ziwiri. Choyamba, mukudzipatula nokha ku chakudya chomwe mumalakalaka.

Chachiwiri, masewerawa amatulutsa ma endorphin, kapena "amamva bwino" muubongo wanu, omwe angathandize kuthana ndi chilakolakocho.

Ngati simungathe kutuluka panja, pangani ma burpee angapo, ma push-up, masewera olimbitsa thupi kapena masewera olimbitsa thupi.

Kuyenda mwachangu kapena kuthamanga kungathandize kuchepetsa kulakalaka.

Zinthu Zina Zomwe Zingagwire Ntchito

Ndikutsimikiza kuti njira zitatu zomwe zatchulidwazi zithandizira anthu ambiri kuti athetse kulakalaka shuga.

Koma, njira yabwino kwambiri ndikuteteza zikhumbozi poyamba.

Kuti muchite izi, tulutsani zakudya zonse zosowa m'nyumba mwanu. Ngati muwasunga pafupi, mukufunsa zovuta. M'malo mwake, sungani zakudya zopatsa thanzi mosavuta.

Komanso, ngati mumadya athanzi komanso kuchita masewera olimbitsa thupi kangapo pa sabata, ndiye kuti simungapeze zilakolako pafupipafupi.

Nawa maupangiri ena 11 othandiza kuti muchepetse kulakalaka shuga:

1. Imwani kapu yamadzi. Anthu ena amati kutaya madzi m'thupi kumatha kuyambitsa chilakolako.
2. Idyani chipatso. Kukhala ndi chipatso kungathandize kukhutiritsa zikhumbo za shuga kwa anthu ena. Nthochi, maapulo, malalanje ntchito kwambiri.
3. Pewani zotsekemera zopangira. Ngati mukuwona kuti zotsekemera zopangira zimakuyambitsirani zokhumba, mungafune kuzipewa ().
4. Idyani mapuloteni ambiri. Mapuloteni ndi abwino kukhuta, ndipo atha kuthandizanso pakulakalaka ().
5. Lankhulani ndi mnzanu. Imbani kapena kumanani ndi munthu yemwe akumvetsetsa zomwe mukukumana nazo. Fotokozani kuti mukukumana ndi chilakolako ndikupempha mawu ochepa olimbikitsa.
6. Gonani bwino. Kugona mokwanira, kutsitsimula ndikofunikira pa thanzi lathunthu ndipo kungathandize kupewa zilakolako ().
7. Pewani kupsinjika kwakukulu. Mofanana ndi kugona, kupewa kupsinjika kungathandize kupewa zilakolako ().
8. Pewani zina zomwe zingayambitse. Yesetsani kupewa zochitika zina kapena malo omwe amakupatsani zokhumba, monga kuyenda kudutsa McDonald's.
9. Tengani multivitamin. Izi zithandizira kupewa zoperewera zilizonse.
10. Werengani mndandanda wanu. Zitha kukhala zothandiza kwambiri kunyamula mndandanda wazifukwa zomwe mukufuna kuti mudye wathanzi, chifukwa zingakhale zovuta kukumbukira zinthu ngati izi mukalakalaka.
11. Osadzipha ndi njala. Yesetsani kudziletsa kuti musakhale ndi njala kwambiri pakati pa chakudya.

Njira zambiri zitha kukuthandizani kuthana ndi kulakalaka shuga. Izi zimaphatikizapo kumwa madzi, kugona mokwanira komanso kudya zakudya zamapuloteni.

Mfundo Yofunika Kwambiri

Ngati mutha kudya zakudya zopanda pake nthawi ndi nthawi popanda kumangolira ndikuwononga kupita kwanu patsogolo, chitani choncho.

Izi zikutanthauza kuti ndinu amodzi mwamwayi omwe mungasangalale ndi izi pang'ono pang'ono.

Koma ngati mukulephera kudziletsa konse pazakudya zotere, yesetsani kuzipewa momwe zingathere.

Kugonjera ku chilakolako kumangodyetsa kuledzera.

Mukakwanitsa kukana, zolakalaka zimafooka pakapita nthawi ndipo kenako zimatha.

Zomera Monga Mankhwala: Tiyi Wazitsamba Wa DIY Wothetsera Zolakalaka Za Shuga