Malangizo 3 Ochepetsera Chinsinsi Cha Kraft Chakudya

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Ndikosavuta kulowa pachakudya. Kuyambira kudya tirigu yemweyo pachakudya cham'mawa mpaka nthawi zonse kunyamula sangweji yomweyo nkhomaliro kapena kupanga kasinthidwe komweko ka chakudya kunyumba, aliyense atha kugwiritsa ntchito maphikidwe athanzi athanzi nthawi ndi nthawi! Ngakhale SHAPE ili ndi maphikidwe angapo okoma mafuta ochepa, pali masamba ena ambiri kunja uko omwe ali ndi maphikidwe okwanira kuti mupange chakudya chatsopano tsiku lililonse pachaka!

Imodzi mwamasamba amenewa ndi masamba a maphikidwe a Kraft Foods. Ngakhale tsambalo lili ndi maphikidwe angapo athanzi, pali ena pamenepo omwe muyenera kukhala anzeru pang'ono kuti muwongolere. Kuti tikuthandizeni kuchita zimenezo, taphatikiza malangizo otsatirawa!

Momwe Mungachepetsere Chinsinsi Cha Zakudya Zonse za Kraft

1. Onjezerani nkhumba ngati kuli kotheka. Kaya mukuyamba chakudya chanu ndi saladi, kuwonjezera mbali ya nyama yothira nyama yowotchera kapena kuwonjezera broccoli, zukini kapena karoti pachakudya chachikulu monga pasitala, yang'anani Chinsinsi chilichonse cha Kraft Foods ngati ofufuza, ndikudzifunsa kuti, "Ndingatani kuti ndiwonjezere ziweto zambiri ku mbale iyi?"

2. Bwezerani zosakaniza zathanzi ngati nkotheka. Kulowetsa ndi imodzi mwa njira zabwino zochepetsera Chinsinsi cha Kraft Foods. Ngati imafuna kirimu wowawasa wamafuta onse, yogurt yosagwiritsa ntchito mafuta achi Greek. Chinsinsicho chimafuna tchizi chamafuta onse, yesani mtundu wamafuta ochepa. Kupanga chinachake ndi ufa woyera? Ikani mu ufa wa tirigu. Ndipo musawope kugwiritsa ntchito mtundu wina kupatula Kraft Foods. Zachidziwikire, Chinsinsi chake ndikuti mugwiritse ntchito Kraft Foods, koma nthawi zambiri mitundu ina imagwiranso ntchito.

3. Gawani kukula kwa magawo. Maphikidwe a Kraft Foods nthawi zambiri amakupatsani magawo abwino kwambiri. Ganizirani kudya pang'ono pokha poyerekeza ndi kukula kwa gawo, ndipo m'malo mwake mudzaze ndi veggies!

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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