3 "Ndani Ankadziwa?" Maphikidwe a Bowa

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Bowa ndi mtundu wa chakudya changwiro. Ndi olemera komanso okonda mnofu, choncho amamva kukoma; iwo ndi osinthasintha modabwitsa; ndipo ali ndi zakudya zopatsa thanzi. Pakafukufuku wina, anthu omwe amadya bowa wa shiitake tsiku lililonse kwa mwezi umodzi amakhala ndi chitetezo champhamvu chamthupi. Koma simuyenera kufunafuna mtundu wachilendo uwu: Kafukufuku akuwonetsa kuti milingo ya antioxidant ya bowa wamba ndiyokwera kwambiri. Choncho khalani ndi luso. Poyamba, nazi malingaliro atatu ochokera kwa oyang'anira zophika omwe amakonda 'zovala.

Sinthanitsani Theka la Nyama mu Bolognese Yanu

Nthawi yotsatira mukapanga msuzi wa nyama, gwiritsani ntchito kusakaniza ng'ombe yamphongo yodyetsedwa ndi udzu (yomwe mwachibadwa imakhala yowonda) ndi creminis yodulidwa. Bowa amawonjezera kukoma kwa msuzi, kuonjezera nthaka ndi khalidwe lakuya, lokoma, pokhala ndi mawonekedwe ofanana ndi pakamwa pa ng'ombe. Mutha kugwiritsa ntchito njirayi m'ma burger, meatballs, ndi tacos.

Source: Chef Linton Hopkins wa Holeman ndi Finch Public House ku Atlanta

Limbikitsani Oatmeal Yanu Yam'mawa

Sungunulani oats mu batala kapena mafuta a azitona kwa mphindi zitatu. Kenako, kutsatira malangizo phukusi, kuphika oats m'madzi ndi uzitsine mchere, oyambitsa pafupipafupi. Nyengo ndi miso wofiira kapena woyera, ndipo pamwamba pake ndimabowa omwe amatulutsidwa mu mafuta a sesame ndikuwaza msuzi wa soya. Kuwaza ndi toasted nthangala za sesame ndi snipped wobiriwira anyezi. (Kuti mupeze oats abwino kwambiri, onani maphikidwe okwana 16 a oatmeal.)

Source: Tara O'Brady, wolemba wa Masipuni asanu ndi awiri buku lophika

Pangani Vegan "Bacon"

Kagawani bowa wa shiitake wokwana kotala inchi, ndikuponya mafuta ndi mchere wamchere. Ikani zidutswazo pa pepala lophika lokhala ndi mipiringidzo mumodzi wosanjikiza ndikuphika mu uvuni wa 350-degree. Yang'anani pa iwo mphindi zisanu zilizonse, ndipo tembenuzani poto ngati mbali imodzi ikuphika mofulumira kuposa ina. Chotsani bowa mu uvuni mukakhala crispy ndi bulauni wagolide ndikuchepetsa kukula kwake pafupifupi theka (pafupifupi mphindi 15). Gwiritsani ntchito m'malo mwa nyama yankhumba pa BLT, monga zokongoletsa pa pasitala, kapena kugwa pamwamba pa masamba osungunuka.

Source: Chef Chloe Coscarelli wa Wolemba Chloe ku New York City

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