The 30-Day Fitness Challenge Itha Kukhala Chinsinsi Cha Kulimbitsa Thupi

Zamkati

• Onaninso za

Mwawawonapo mu infographics pa Pinterest, olembedwanso pa Instagram, ogawana nawo pa Facebook, komanso pama hashtag oyenda pa Twitter - chatsopano kwambiri chazolimbitsa thupi ndizovuta zamasiku 30, ndipo zikuthandiza aliyense kuchokera kuzolimbitsa thupi kupita ku newbies kuphwanya zolinga zawo.

Pali zovuta zamasiku 30 zomwe zimakuthandizani kuthana ndi chilichonse kuyambira yoga mpaka kukankha, kuchokera ku HIIT kupita ku squats. M'masiku 30 okha mutha kudzipereka kuthamanga mailosi 30 kapena kusesema mozama zofunkha zanu. Chifukwa chiyani zimagwira ntchito? Chifukwa pokakamiza zolinga zazikulu (monga kuthamanga kasanu pa sabata, kuchita yoga tsiku lililonse, ndi zina zambiri) muzakudya, masiku 30, ndiye kuti mumatha kuzolowera, kukhala ndi chizolowezi, ndikupitilizabe nthawi yayitali.

Kusaka kwa intaneti pa "zovuta za masiku 30" kwakwera peresenti ya 140 kuyambira 2013, malinga ndi Google, malinga ndi a Wall Street Journal. Koma simuyenera kutiuza kuti ndi otchuka; vuto lathu la Januware 30-Shape Slim Down lidagawidwa koposa 18,000! (Ndipo musatichititsenso kuti tiyambitsenso momwe 30-Day Heart-Rate Boosting HIIT Challenge ilili yotentha. Inde, imaphatikizapo ophunzitsa amuna achigololo, opanda malaya komanso mayendedwe olimbitsa thupi kwambiri.)

Njira yochitira china chilichonse tsiku lililonse kuti apange chizolowezi pamayesero a masiku 30-amathanso kutchedwa streaking (ayi, osati mtundu wopanda zovala). “Sikuti kuchita masewera olimbitsa thupi sikumangokuphunzitsani mmene mungagwirizanitse khalidwe ndi ndandanda yanu ndi moyo wanu, koma pamene muchita zambiri, m’pamene zimamveka mwachibadwa,” akufotokoza motero katswiri wa zamaganizo Amy Bucher, Ph.D.

Koma ngakhale zovuta za masiku 30 ndi malo abwino kuyamba, zimatenga masiku 66 kuti apange chizolowezi, malinga ndi kafukufuku wochokera ku The British Journal of General Practice. Chifukwa chake yesani kuthana ndi zovuta ziwiri motsatizana ngati mukufunadi kuti "zigwire ntchito tsiku lililonse" zisamangidwe. (Phunzirani momwe mungawonjezere malingaliro abwino ndikudzitsimikizira, ndipo ndinu wotsimikizika kuphwanya zolinga zanu.)

Onaninso za