Kodi Magulu Ochepera a Ferritin Amayambitsa Kutayika Kwa Tsitsi?

Zamkati

• Ferritin ndi kutayika kwa tsitsi kumayambitsa
• Zizindikiro za low ferritin ndi ziti?
• Ferritin ndi chithokomiro chanu
• Ferritin ndi chithandizo cha tsitsi
• Ferritin ndi kupulumutsidwa kwa tsitsi kumachita bwino
• Zowopsa ndi zodzitetezera
• Kutenga

Kulumikizana pakati pa ferritin ndi kutayika tsitsi

Muyenera kuti mumadziwa zachitsulo, koma mawu oti "ferritin" atha kukhala achilendo kwa inu. Iron ndi mchere wofunika kwambiri womwe mumadya. Thupi lanu limasunga zina mwa mawonekedwe a ferritin.

Ferritin ndi mtundu wa mapuloteni m'magazi anu. Amasunga chitsulo chomwe thupi lanu limatha kugwiritsa ntchito akafuna. Ngati muli ndi ferritin yotsika, izi zikutanthauza kuti mulinso ndi vuto lachitsulo.

Mukakhala ndi ferritin yotsika, mutha kutaya tsitsi. Tsoka ilo, kungakhale kosavuta kunyalanyaza ferritin ngati inunso muli ndi vuto lomwe lingayambitse tsitsi.

Kuyesa kwa ferritin kumatha kuthandiza dokotala kuti atsimikizire izi kuti mutha kuchiza bwino.

Ferritin ndi kutayika kwa tsitsi kumayambitsa

Ferritin ina imasungidwa mumadontho atsitsi. Amaganiziridwa kuti kutayika kwa ferritin kumachitika wina akataya tsitsi. Koma njira yotayira ferritin imatha kuchitika munthu asanavutike tsitsi.

Nthawi zonse thupi lanu likakhala ndi chitsulo chochepa, limatha "kubwereka" ferritin kuzitsulo za tsitsi lanu ndi zinthu zina zomwe sizofunikira kwambiri m'thupi mukadwala.

Ndikofunika kupeza chitsulo chokwanira kuchokera ku zakudya kapena zowonjezera kuti mukhale ndi ferritin yokwanira mthupi. Kupatula pakuchepa kwa chitsulo, milingo yotsika ya ferritin amathanso kuyambitsidwa ndi:

• kutaya magazi kwambiri
• matenda a celiac
• tsankho la celiac la gluten
• Zakudya zamasamba kapena zamasamba
• hypothyroidism (chithokomiro chotsika)
• kusamba
• mimba

Zizindikiro za low ferritin ndi ziti?

Kukhala ndi ferritin yotsika kumasokoneza gawo la thupi lanu pakupanga maselo ofiira. Maselo ofiira ofunikira ndiofunikira pakusamutsa mpweya mthupi lanu lonse. Popanda maselo ofiira okwanira, ziwalo zanu ndi machitidwe anu akulu sizigwira ntchito moyenera.

Zizindikiro za ferritin yotsika ndi yofanana ndi kuchepa kwa ayironi, ndipo kutayika kwa tsitsi ndi chizindikiro chimodzi chokha. Zizindikiro zina zitha kuphatikiza:

• chizungulire
• kutopa kwambiri
• kugunda m'makutu
• misomali yosweka
• kupuma movutikira
• kupweteka mutu
• zovuta kukhazikika
• miyendo yopuma

Ferritin ndi chithokomiro chanu

Kutaya tsitsi nthawi zambiri kumakhala chimodzi mwazizindikiro zoyambirira za hypothyroidism, zomwe zimapangitsa thupi lanu kutulutsa mahomoni a chithokomiro otsika poyerekeza ndi abwinobwino. Kuphatikiza apo, kusowa kwa mahomoni a chithokomiro kumatha kuyambitsa ulesi, khungu louma, komanso kuzizira. Kunenepa kumakhalanso kofala.

Nthawi zina hypothyroidism, kutayika kwa tsitsi sikungalumikizane mwachindunji ndi kusowa kwa mahomoni a chithokomiro, koma m'malo mwake kusowa kwachitsulo. Izi zimathandizanso kuti ferritin ndi hypothyroidism zizichitika nthawi yomweyo.

Ngati palibe ferritin yokwanira yosungidwa mthupi, chithokomiro chanu sichimatha kupanga mahomoni okwanira a chithokomiro.

Zochitika zina zomwe zingachitike ndikukhala ndi "classic" hypothyroidism koma kuyesedwa pamlingo woyenera wa chithokomiro. Ngati izi zikukuchitikirani, funsani dokotala kuti akuuzeni za ferritin yanu.

Ferritin ndi chithandizo cha tsitsi

Njira yabwino yothanirana ndi tsitsi ndi ferritin ndikukulitsa magawo azitsulo. Dokotala wanu akhoza kukuyankhulani zakumwa zowonjezerapo ngati simudya zakudya zokwanira zachitsulo (monga chiwindi ndi ng'ombe).

Ngakhale nyama imakhala ndi chitsulo chochuluka kuposa chakudya chazomera, mutha kupezabe chitsulo pakudya nyemba zonse, mtedza, ndi nyemba. Kudya zakudya zokhala ndi mavitamini C komanso zakudya zachitsulo nthawi yomweyo kungathandizenso thupi lanu kuyamwa chitsulo bwino.

Ngati mukukayikira kukhudzidwa kwa chakudya, dokotala wanu angakulimbikitseni kuyezetsa magazi kapena kudya.

Kusalolera kwa Gluten ndi chimodzi mwazomwe zimayambitsa kuyamwa kwazitsulo, komwe kumatha kubweretsa kutsika kwa ferritin ndikutsitsa tsitsi.

ndi njira ina yolumikizira tsitsi. Onetsetsani kuti mukupeza dzuwa lokwanira ndipo yesetsani kuphatikiza magwero a vitamini D muzakudya zanu monga mazira, tchizi, ndi nsomba zamafuta.

imawonekeranso mwa anthu omwe tsitsi lawo limatha. Mutha kupeza zinc mu nyama, mbewu zonse, ndi mkaka.

Ferritin ndi kupulumutsidwa kwa tsitsi kumachita bwino

Ngati tsitsi lanu limakhudzana ndi otsika ferritin, ndiye kuti tsitsi lanu liyenera kukula nthawi yayitali ikachiritsidwa. Komabe, zimatha kutenga miyezi ingapo kuti tsitsi libwererenso, chifukwa chake kuleza mtima ndikofunikira.

Pewani kugwiritsa ntchito chithandizo chilichonse chokulitsa tsitsi pokhapokha atalangizidwa ndi dokotala. Kutaya tsitsi kwambiri, minoxidil (Rogaine) atha kuthandiza.

azimayi omwe satha msambo amapeza kuti 59 peresenti ya omwe amakhala ndi tsitsi lochepa amakhalanso ndi vuto lachitsulo. Zikatero, kumeretsanso tsitsi kumatha kukhala kotheka potembenuza kusowa kwa chitsulo kuti mulimbikitse malo ogulitsa ferritin mthupi lanu.

Zowopsa ndi zodzitetezera

Ngakhale kuchuluka koyenera kwa chitsulo ndikofunikira pa thanzi lanu lonse, chitsulo chochulukirapo chimatha kukhala ndi zotsatirapo zina.

Malinga ndi Mayo Clinic, mitengo yabwinobwino ya ferritin ndi ma nanograms 20 mpaka 200 pa mililita ya akazi ndi 20 mpaka 500 ya amuna.

Ngakhale mutakhala ndi ferritin yotsika, kutenga chitsulo chochulukirapo kumatha kukhala kwamavuto. Ndikothekanso kukhala ndi ferritin yotsika koma kuwerenga kwachitsulo kwachizolowezi.

Zizindikiro zakupitirira muyeso wachitsulo zimatha kukhala:

• kupweteka m'mimba
• chimbudzi chakuda kapena chamagazi
• kusanza
• kupsa mtima
• kuchuluka kwa kugunda kwa mtima
• kuthamanga kwa magazi

Kuchulukanso kwachitsulo kumatha kubweretsa chiwindi. Itha kupha kumene. Chifukwa chake, simuyenera kutenga zowonjezera zowonjezera zachitsulo kuti muchiritse ferritin yotsika osafunsa dokotala wanu poyamba.

Kuyezetsa magazi ndi njira yokhayo yomwe dokotala angadziwire otsika ferritin. (Magulu apamwamba kwambiri kuposa ferritin samapangitsa tsitsi kutayika.)

Zinthu zina zimatha kupangitsa kuti thupi lanu lisunge chitsulo chambiri. Matenda a chiwindi, hyperthyroidism (chithokomiro chopitilira muyeso), ndi zotupa zimatha kuyambitsa izi.

Kutenga

Ngati mukukumana ndi tsitsi lachilendo ngakhale mutasintha zakudya, mwina ndi nthawi yoti muwonane ndi dokotala kuti akupatseni matenda.

Low ferritin atha kukhala wolakwa, koma muyenera kutsimikiza kuti ndi momwe zilili musanatenge zowonjezera kapena kusintha zina pamoyo wanu. Kusamalira kupanikizika, kuchita masewera olimbitsa thupi, komanso kugona tulo nthawi zonse kumathandizanso pamutu panu.

Dikirani osachepera miyezi itatu kuti mupatse zowonjezera komanso kusintha kwa zakudya kukhala ndi mwayi wogwira ntchito.

Ngati simukuwona kusintha kulikonse pakutha kwa tsitsi panthawiyi, funsani dokotala ngati mukuyenera kuyambiranso kuchuluka kwa ferritin ndi iron.