Mvetsetsani chomwe Kusamba Kwam'mbuyomu kuli ndi momwe mungachitire

Zamkati

• Zizindikiro za Kusamba Kwam'mbuyomu
• Chithandizo cha Kusamba Poyambirira
• Hormone mankhwala othandizira
• Njira ina
• Zomwe mungadye mukamasamba msambo

Kutha msanga kapena kusamba msanga kumachitika chifukwa cha ukalamba m'mimba mwa mayi nthawi yayitali, kutayika kwa mazira azimayi ochepera zaka 40, zomwe zimabweretsa mavuto ndikubereka pakati pa atsikana achichepere.

Kumayambiriro, kusamba msanga kwa thumba losunga mazira kumatha kukhala vuto lakachetechete, lomwe silimayambitsa zizindikilo, chifukwa mayi amatha kupitiriza kusamba, ndipo osadziwa kuti mwina akupita kumapeto. Komabe, pali kale mayeso oti athe kuyesa kubereka, omwe amayi achichepere amatha kuchita kuti awone ngati ali pachiwopsezo chotenga msambo.

Zizindikiro za Kusamba Kwam'mbuyomu

Kusamba kwa msambo kumayamba chifukwa chakuchepa kwa mahomoni a estrogen m'thupi, ndipo zimayambitsa zizindikilo zofananira ndi kusamba, asanakwanitse zaka 40, monga:

• Kusamba kosasamba nthawi zonse, pakadutsa nthawi yayitali, kapena kusapezeka kwathunthu kusamba;
• Kusakhazikika kwamaganizidwe monga kusintha kwadzidzidzi kwamalingaliro ndi kukwiya popanda chifukwa chomveka;
• Kuchepetsa libido ndi kusowa kwa chilakolako chogonana;
• Kutentha kwadzidzidzi, zomwe zimawoneka nthawi iliyonse ndipo ngakhale m'malo ozizira;
• Thukuta lopambanitsa, makamaka usiku;
• Kuuma kwa nyini.

Zina mwazomwe zimayambitsa kusamba koyambirira ndi msinkhu, monga momwe zimakhalira pakati pa zaka 35 ndi 40, komanso mbiri yolephera kwamchiberekero koyambirira m'banja, ndipo chizindikiro choyamba chomwe chimakhalapo ndi kusamba kosasamba kapena kusowa kwa msambo. Onani zowonjezereka komanso momwe matenda amapangidwira pano.

Chithandizo cha Kusamba Poyambirira

Hormone mankhwala othandizira

Chithandizo cha kusamba kwa msambo kumachitika kudzera m'malo opatsirana mahomoni ndi ma estrogens, omwe samangothandiza kuthetsa zizindikilo zomwe zimayambitsidwa ndikusowa kwa estrogen mthupi, komanso kukhalabe ndi mafupa ndikuletsa kuyambika kwa matenda monga osteoporosis. Ena akuwonetsa kuti estradiol ndi progesterone kuphatikiza ndi estrogen. Onani zitsimikizo zowonjezerapo zosonyeza kusinthana kwa mahomoni, zikawonetsedwa ndikuwonetsa tanthauzo lake.

Njira ina

Pofuna kuchepetsa zizindikilo za kusamba kwa msambo, mankhwala amatha kumalizidwa ndikuchita masewera olimbitsa thupi, komanso njira zina monga kutema mphini zomwe zimathandizira kulimbitsa mphamvu za thupi komanso zizindikilo zakusamba. Zitsamba ndi zomerazi zitha kuthandizanso, kulimbikitsidwa kumwa tiyi wakuda, kapena aromatherapy ndi chomeracho.

Zomwe mungadye mukamasamba msambo

Kumayambiriro kwa msambo, zakudya zokhala ndi soya, mtedza ndi ginger, mwachitsanzo, komanso zakudya zowonjezera zakudya monga soy lecithin, malinga ndi zomwe adokotala akuti, tikulimbikitsidwa. Kuphatikiza apo, kumwa tiyi kapena khofi, tiyi wobiriwira ndi tiyi wakuda, komanso zakudya zokhala ndi mafuta ziyenera kupewedwa chifukwa ndikosavuta kunenepa pakadali pano.

Dziwani zambiri zamaupangiri azakudya zomwe zingakuthandizeni kuthana ndi zizindikilo zakumaliza kusamba muvidiyoyi:

Nthawi yomwe mayi akufuna kukhala ndi pakati, kutengera ukalamba womwe thumba losunga mazira limawonetsa, njira zothandizira kubereka monga in vitro feteleza kapena kukondoweza kwa thumba losunga mazira ndi mahomoni kumatha kuchitika.