Zithandizo Zanyumba Zamakina a Sinus

Zamkati

• 1. Madzi, madzi paliponse
• 2. Kuthirira m'mphuno
• 3. Nthunzi
• 4. Msuzi wa nkhuku
• 5. Ma compress otentha komanso ozizira
• Zomwe zimayambitsa vuto la sinus
• Nthawi yoti muwone dokotala wanu
• Chiwonetsero
• Matenda a sinusitis: Q&A
• Funso:
• Yankho:

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngalande sinus

Mukudziwa kumverera. Mphuno yako imalumikizidwa kapena imakhala ngati chitoliro chodontha, ndipo mutu wako umangokhala ngati wapendekeka. Zimamveka bwino kutseka maso anu chifukwa ndi otupa komanso opweteka. Ndipo kukhosi kwanu kumangokhala ngati mwameza misomali.

Mavuto a sinus sangakhale omasuka. Komabe, pali mankhwala othandiza, kuyambira msuzi wa nkhuku mpaka ma compress, omwe mungagwiritse ntchito kuti muchepetse kupweteka komanso kusapeza bwino kwa zovuta za sinus.

1. Madzi, madzi paliponse

Imwani madzi ndi kuyendetsa chopangira chinyezi kapena vaporizer. Kodi izi ndi zofunika bwanji? Zamadzimadzi ndi chinyezi zimathandizira kuchepa kwam'mimba ndikutsitsa sinus yanu. Amatsitsimutsanso matupi anu ndikusunga khungu lanu.

Pezani zowonjezera ndi zowonjezera pa Amazon.com.

2. Kuthirira m'mphuno

Kuthirira m'mphuno kumathandiza kwambiri kuthana ndi kusokonezeka kwa m'mphuno komanso kupsa mtima. Kuthirira kwa mchere kumangotanthauza kutulutsa mosalongosoka njira zanu zammphuno ndi madzi amchere. Mungathe kuchita izi ndi mabotolo apadera, jekeseni wa babu, kapena mphika wa neti.

Mphika wa neti ndi zida zotsika mtengo zomwe zimawoneka ngati nyali ya Aladdin. Msuzi wamchere amapezeka atapakidwa kale. Muthanso kupanga zanu potsatira izi:

• Sungunulani supuni 1 ya mchere wamchere kapena mchere wothira mu 1 pint imodzi ya madzi osungunuka, osawilitsidwa, kapena osasankhidwa. Musagwiritse ntchito mchere wa patebulo, womwe nthawi zambiri umakhala ndi zowonjezera.
• Onjezani uzitsine wa soda mu chisakanizo.

Mudzafuna kuthirira machimo anu mutayimirira pamwamba pa beseni kapena beseni kuti mutenge madziwo. Thirani, perekani, kapena sungani yankho laufulu mu mphuno imodzi kwinaku mukupendeketsa mutu wanu kuti utuluke pamphuno linalo. Chitani izi ndi mphuno iliyonse. Imachotsanso mabakiteriya ndi zoyipitsa.

Onetsetsani kuti mumphika wanu mukamagwiritsa ntchito momwe mabakiteriya amatha mkati. Kuphatikiza apo, musagwiritsire ntchito madzi apampopi owongoka chifukwa awa atha kukhala ndi mabakiteriya omwe amatha kupatsira matupi anu. Ngati mumagwiritsa ntchito madzi apampopi, onetsetsani kuwira musanafike.

3. Nthunzi

Nthunzi imathandiza kuthetsa kuchulukana mwa kumasula ntchofu. Dzipatseni chithandizo cha nthunzi pogwiritsa ntchito mbale yamadzi otentha ndi thaulo lalikulu. Onjezani menthol, camphor, kapena mafuta a bulugamu kumadzi, ngati mukufuna. Mutha kupeza mafuta osiyanasiyana a eucalyptus pa Amazon.com. Ikani thaulo pamutu panu kuti igwere m'mbali mwa mbaleyo, ndikutsekera nthunzi mkati. Anthu ambiri amachita izi mpaka nthunzi itatha. Mpweya wotentha wochokera ku shawa lotentha amathanso kugwira ntchito koma sizowonjezera kwenikweni.

4. Msuzi wa nkhuku

Si nthano ya akazi akale. Kafukufuku wambiri amathandizira phindu la supu ya nkhuku pothandiza kuchepetsa kusokonezeka. Kafukufuku wina wa 2000 adapeza kuti supu ya nkhuku imachepetsa kutupa komwe kumadza chifukwa cha kuchulukana kwa sinus ndi chimfine.

Ndiye chinsinsi ndi chiyani? Asayansi sanazindikire zomwe zimagwiritsidwa ntchito mu supu ya nkhuku, koma amaganiza kuti nthunzi yophatikizana ndi antioxidant komanso anti-yotupa ya zosakaniza za msuzi ndizomwe zimathandiza kuchotsa matumbowo.

5. Ma compress otentha komanso ozizira

Kusinthasintha kwa kutentha ndi kuzizira kwa ma sinus anu kumathandizanso.

1. Bwererani ndi compress ofunda wokutidwa pamphuno, masaya, ndi pamphumi kwa mphindi zitatu.
2. Chotsani kompresa yotentha ndikusintha ndi compress yozizira masekondi 30.
3. Chitani izi kawiri kapena katatu.

Mutha kubwereza izi kawiri kapena kasanu ndi kamodzi tsiku lililonse.

Zomwe zimayambitsa vuto la sinus

Vuto lanu la sinus limatha kuyambitsidwa ndi zinthu zingapo, kuphatikiza sinusitis ndi rhinitis.

Sinusitis ndi matenda omwe amayambitsa kutupa ndi kutupa kwa matupi anu. Infectious Diseases Society of America (IDSA) imanena kuti 90-98% ya milandu ya sinusitis imayambitsidwa ndi ma virus, omwe sangachiritsidwe ndi maantibayotiki. Matenda a Sinus ndi amodzi mwazifukwa zazikuluzikulu zomwe zimaperekedwa maantibayotiki, koma zimangothandiza kuchiza 2 mpaka 10 peresenti ya matendawa.

Matenda a sinusitis ndi vuto lotupa lomwe limatha kupitilira miyezi itatu. Mitundu yamphuno, yomwe siimayambitsa khansa, nthawi zambiri imatsagana ndi sinusitis yanthawi yayitali.

Ngati muli ndi vuto la rhinitis, chitetezo chanu chamthupi chimayambitsa kutulutsa ma histamines omwe amakhumudwitsa khungu lanu. Izi zimabweretsa chisokonezo ndi kuyetsemula. Matupi rhinitis kungayambitse sinusitis.

Nthawi yoti muwone dokotala wanu

Yakwana nthawi yoti muwonane ndi dokotala mukakumana ndi izi:

• Zizindikiro zomwe zimatenga nthawi yayitali kuposa masiku 10
• malungo a 102 ° F (38.9 ° C) kapena kupitilira apo
• Zizindikiro zomwe zimakulirakulira, kuphatikiza kukwera m'mimba mwako kapena kutuluka kwaminyezi yobiriwira
• kusintha kwa masomphenya

Muyeneranso kukaonana ndi dokotala ngati muli ndi mphumu kapena emphysema kapena mumamwa mankhwala omwe amaletsa chitetezo chanu chamthupi.

Chiwonetsero

Malinga ndi American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS), pafupifupi 12.5% ​​aku America amakhala ndi sinusitis kamodzi chaka chilichonse. Koma mankhwala osavuta awa akunyumba atha kukuthandizani kuti muchepetse matenda anu ndikupumirani msanga.

Matenda a sinusitis: Q&A

Funso:

Ndi mankhwala ati omwe amapezeka kuthandiza anthu omwe ali ndi sinusitis?

Yankho:

Kwa matenda a sinusitis osayenera muyenera kufunsa dokotala wanu za momwe angakulimbikitsireni chithandizo. Kawirikawiri, amapereka mankhwala a nasal corticosteroid (monga Flonase) komanso amalangiza ena azithandizo zapakhomo zotchulidwa pamwambapa (makamaka kuthirira mchere wamchere wamchere). Ndizotheka kuti zomwe zikuyambitsa sinusitis yanu ndi matenda opitilira omwe amatha kuthandizidwa ndi maantibayotiki, koma amathanso kuyambitsidwa ndi chifuwa kapena kachilombo. Dokotala adzafunika kuwonedwa kuti apeze matenda oyenera.