L-Tryptophan

Zamkati

• Mwina sizothandiza kwa ...
• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

L-tryptophan ndi amino acid. Amino acid ndizomanga zomanga thupi. L-tryptophan amatchedwa "ofunikira" amino acid chifukwa thupi silingathe kudzipanga lokha. Iyenera kupezeka pachakudya. L-tryptophan amadya ngati gawo la zakudya ndipo amapezeka muzakudya zopanga mapuloteni.

Anthu amagwiritsa ntchito L-tryptophan pazizindikiro zazikulu za PMS (premenstrual dysphoric disorder kapena PMDD), masewera othamanga, kukhumudwa, kusowa tulo, ndi zina zambiri, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa L-TRYPTOPHAN ndi awa:

Mwina sizothandiza kwa ...

• Mano akupera (bruxism). Kutenga L-tryptophan pakamwa sikuthandiza kuthandizira mano kukukuta.
• Chikhalidwe chomwe chimayambitsa kupweteka kwa minofu kosalekeza (myofascial pain syndrome). Kutenga L-tryptophan pakamwa sikuthandiza kuchepetsa ululu wamtunduwu.

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Kuchita masewera. Kafukufuku wina akuwonetsa kuti kutenga L-tryptophan masiku atatu musanachite masewera olimbitsa thupi kumatha kuwonjezera mphamvu mukamachita masewera olimbitsa thupi. Kukula kumeneku kwamphamvu kumathandizira kukulitsa mtunda wothamanga omwe amatha kupita nthawi yofanana. Koma kafukufuku wina woyambirira akuwonetsa kuti kutenga L-tryptophan panthawi yochita masewera olimbitsa thupi sikuthandizira kupirira panthawi yochita masewera olimbitsa thupi. Zifukwa zakutsutsana sizikudziwika. Ndizotheka kuti L-tryptophan imakulitsa njira zina zothanirana koma osati zina. Kumbali inayi, L-tryptophan angafunikire kumwedwa masiku angapo asanachite masewera olimbitsa thupi kuti awone phindu lililonse.
• Matenda a chidwi-kuchepa kwa matenda (ADHD). Pali umboni wina wosonyeza kuti ma L-tryptophan ali otsika mwa ana omwe ali ndi ADHD. Koma kutenga L-tryptophan supplements sikuwoneka kuti kumakulitsa zizindikiritso za ADHD.
• Matenda okhumudwa. Kafukufuku woyambirira akuwonetsa kuti L-tryptophan ikhoza kuthandizira kuthandizira kwa mankhwala omwe amapezeka pakukhumudwa.
• Fibromyalgia. Kafukufuku woyambirira akuwonetsa kuti kuwonjezera ma walnuts ku zakudya zaku Mediterranean kuti mupatsenso L-tryptophan ndi magnesium kumatha kuchepetsa nkhawa komanso zizindikilo zina za fibromyalgia.
• Matenda a m'mimba omwe angayambitse zilonda zam'mimba (Helicobacter pylori kapena H. pylori). Kafukufuku akuwonetsa kuti kumwa L-tryptophan kuphatikiza mankhwala a zilonda omeprazole kumathandizira kuchira kwa zilonda poyerekeza ndi kutenga omeprazole yokha.
• Kusowa tulo. Kutenga L-tryptophan kumachepetsa kuchuluka kwa nthawi yomwe kumatenga kugona ndikusintha malingaliro mwa anthu athanzi omwe ali ndi mavuto ogona. Kutenga L-tryptophan kungathandizenso kugona mwa anthu omwe ali ndi mavuto ogona okhudzana ndi kusiya mankhwala osokoneza bongo.
• Migraine. Kafukufuku woyambirira apeza kuti kukhala ndi ma L-tryptophan ochepa mu zakudya kumalumikizidwa ndi chiopsezo chowonjezeka cha migraine.
• Zizindikiro zazikulu za PMS (premenstrual dysphoric disorder kapena PMDD). Kutenga magalamu a 6 a L-tryptophan patsiku kumawoneka kuti kumachepetsa kusinthasintha, kusakhazikika, komanso kukwiya kwa azimayi omwe ali ndi PMDD.
• Kukhumudwa kwakanthawi (kusokonezeka kwa nyengo kapena SAD). Kafukufuku woyambirira akuwonetsa kuti L-tryptophan itha kukhala yothandiza ku SAD.
• Matenda ogona omwe anthu amalephera kupuma pang'ono atagona (kugona tulo). Pali umboni wina wosonyeza kuti kutenga L-tryptophan kumachepetsa magawo mwa anthu ena omwe ali ndi vuto linalake, lotchedwa obstructive sleep apnea (OSA).
• Kusiya kusuta. Kutenga L-tryptophan limodzi ndi mankhwala ochiritsira kumatha kuthandiza anthu ena kusiya kusuta.
• Nkhawa.
• Chepetsani kukumbukira ndi kulingalira mwa okalamba zomwe ndizoposa zachilendo za msinkhu wawo.
• Gout.
• Matenda a Premenstrual (PMS).
• Matenda a Tourette.
• Zochitika zina.

Umboni wina umafunikira kuti muyese L-tryptophan pazogwiritsira ntchito.

L-tryptophan amapezeka mwachilengedwe m'mapuloteni azinyama ndi mbewu. L-tryptophan amadziwika kuti ndi amino acid chifukwa matupi athu sangathe. Ndikofunikira pakukula ndi magwiridwe antchito a ziwalo zambiri m'thupi. Pambuyo poyamwa L-tryptophan pachakudya, matupi athu amasintha ena kukhala 5-HTP (5-hyrdoxytryptophan), kenako serotonin. Matupi athu amasinthiranso L-tryptophan kukhala niacin (vitamini B3). Serotonin ndi timadzi tomwe timatumiza chizindikiro pakati pa maselo amitsempha. Zimapangitsanso kuti mitsempha ya magazi ichepetse. Zosintha pamlingo wa serotonin muubongo zimatha kusintha malingaliro. Mukamamwa: L-tryptophan ndi WOTSATIRA BWINO ikamamwa pakamwa, posachedwa. L-tryptophan imatha kuyambitsa zovuta zina monga kutentha pa chifuwa, kupweteka m'mimba, kumenyedwa ndi mpweya, nseru, kusanza, kutsekula m'mimba, komanso kusowa kwa njala. Zitha kupanganso kupweteka mutu, kupepuka mutu, kugona, kukamwa pakamwa, kusokonekera, kufooka kwa minofu, komanso mavuto azakugonana kwa anthu ena. Mu 1989, L-tryptophan adalumikizidwa ndi malipoti opitilira 1500 a eosinophilia-myalgia syndrome (EMS) ndi 37 omwe amwalira. EMS ndimatenda am'mimba omwe amayambitsa zizindikilo zosiyanasiyana. Zizindikirozi zimasintha pakapita nthawi, koma anthu ena amatha kukhala ndi zizindikilo mpaka zaka 2 atakhala ndi EMS. Mu 1990, L-tryptophan adakumbukiridwa kuchokera kumsika chifukwa cha chitetezo ichi. Chifukwa chenicheni cha EMS mwa odwala omwe amatenga L-tryptophan sichidziwika, koma umboni wina ukusonyeza kuti ndichifukwa cha kuipitsidwa. Pafupifupi 95% yamilandu yonse ya EMS idachokera ku L-tryptophan yopangidwa ndi wopanga m'modzi ku Japan. Pakadali pano, pansi pa Dietary Supplement Health and Education Act (DSHEA) ya 1994, L-tryptophan ikupezeka ndikugulitsidwa ngati chowonjezera ku United States.

Palibe chidziwitso chokwanira chodziwikiratu ngati L-tryptophan ndiotetezeka mukamamwa nthawi yayitali.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: L-tryptophan ndi NGATI MWATETEZA ali ndi pakati chifukwa akhoza kuvulaza mwana wosabadwa. Palibe chidziwitso chokwanira chodziwikiratu kuti mudziwe ngati L-tryptophan ndiotetezeka kugwiritsa ntchito poyamwitsa. Khalani otetezeka ndikupewa L-tryptophan panthawi yoyembekezera komanso poyamwitsa.

Zazikulu

Musatenge kuphatikiza uku.

Mankhwala osokoneza bongo (CNS depressants)

L-tryptophan ikhoza kuyambitsa tulo ndi kugona. Mankhwala omwe amachititsa kuti anthu azigona tulo amatchedwa mankhwala ogonetsa. Kutenga L-tryptophan limodzi ndi mankhwala osokoneza bongo kumatha kubweretsa kugona kwambiri.

Mankhwala ena ogonetsa monga clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), ndi ena.

Wamkati

Samalani ndi kuphatikiza uku.

Mankhwala a Serotonergic

L-tryptophan amachulukitsa mankhwala muubongo wotchedwa serotonin. Mankhwala ena amachulukitsanso serotonin. Kutenga L-tryptophan limodzi ndi mankhwalawa kumatha kukulitsa serotonin kwambiri. Izi zitha kuyambitsa zovuta zoyipa kuphatikiza kupweteka kwa mutu, mavuto amtima, kunjenjemera, kusokonezeka, komanso kuda nkhawa.

Zina mwa mankhwalawa ndi monga fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatriptan methadone (Dolophine), tramadol (Ultram), ndi ena ambiri.

Zitsamba ndi zowonjezera zowonjezera

L-tryptophan imatha kuyambitsa tulo ndi kupumula. Kugwiritsa ntchito mankhwalawa ndi zitsamba zina zomwe zimathandizanso kuti munthu akhale ndi tulo tambiri. Zina mwa zitsamba ndi zowonjezera zimaphatikizapo 5-HTP, calamus, California poppy, catnip, hop, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, ndi ena.

Zitsamba ndi zowonjezera ndi serotonergic katundu

L-tryptophan ikuwoneka kuti ikukweza mulingo wa serotonin, timadzi tomwe timatumiza chizindikiro pakati pa maselo amitsempha ndikumakhudza kusangalala. Pali nkhawa kuti kuigwiritsa ntchito ndi zitsamba zina ndi zowonjezera zomwe zimakulitsa serotonin, zitha kukulitsa zovuta ndi zoyipa za zitsamba ndi zowonjezera. Zina mwazo ndi 5-HTP, Hawaii baby babyrose, ndi S-adenosylmethionine (SAMe).

Wort wa St.

Kuphatikiza L-tryptophan ndi St. John's wort kungakulitse chiopsezo cha matenda a serotonin, zomwe mwina zimatha kupha zomwe zimachitika pakakhala serotonin wambiri mthupi. Pali lipoti la matenda a serotonin mwa wodwala yemwe adatenga L-tryptophan ndi kuchuluka kwambiri kwa wort ya St.

Palibe zochitika zodziwika ndi zakudya.

Zina zowonjezera zakudya sizingatchule L-tryptophan mosiyana pa chizindikirocho. M'malo mwake, atha kulembedwa pansi pa niacin. Niacin imayesedwa mu kufanana kwa niacin (NE). 60 mg ya L-tryptophan ndiyofanana ndi 1 mg NE.

Mlingo woyenera wa L-tryptophan umadalira pazinthu zingapo monga zaka za wogwiritsa ntchito, thanzi, ndi zina zambiri. Pakadali pano palibe chidziwitso chokwanira cha sayansi chodziwitsa mitundu yoyenera ya L-tryptophan. Kumbukirani kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse ndipo mlingo wake ungakhale wofunikira. Onetsetsani kuti mwatsatira malangizo oyenera pazolemba zamagetsi ndikufunsani wamankhwala kapena dokotala kapena akatswiri azaumoyo musanagwiritse ntchito. L-Triptofano, L-Trypt, L-2-amino-3- (indole-3-yl) propionic acid, L-Tryptophane, Tryptophan.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

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Idasinthidwa - 09/09/2020