Malangizo 4 othandiza kupewa zikhadabo zakuya

Zamkati

• 1. Osadula msomali kwambiri
• 2. Valani nsapato zabwino
• 3. Yang'anani mapazi anu tsiku lililonse
• 4. Yendani opanda nsapato

Njira yabwino yopewera kukula kwa misomali yolowa ndikudula misomali molunjika, chifukwa izi zimalepheretsa kuti ngodya zikule mpaka pakhungu. Komabe, misomali ikapitilira kukakamira ikamakula, ndibwino kukaonana ndi dokotala wamsana kuti aunike chilichonse ndikudziwa ngati pali njira yoyenera kudula misomaliyo.

Podikirira zokambirana ndi wodwalayo, mutha kuyesanso maupangiri ena osavuta komanso othandiza omwe angathetse vutoli:

1. Osadula msomali kwambiri

Chofunikira ndikusiya msomali ndi kutalika koyenera kuphimba chala. Mwanjira imeneyi, kupanikizika kwa nsapato kumapazi kumalepheretsa kukankhira msomali pansi, ndikupangitsa kuti ikule pansi pa khungu;

2. Valani nsapato zabwino

Mukamavala nsapato zolimba kwambiri zipsinjo zakumiyendo ndizokulirapo, chifukwa chake, pamakhala chiopsezo chachikulu cha msomali womwe ukukula pansi pa khungu. Izi nsonga ndizofunikira makamaka kwa iwo omwe ali ndi matenda ashuga, chifukwa mwina sangamve msomali ukukula pansi pa khungu;

3. Yang'anani mapazi anu tsiku lililonse

Mukasamba kapena mukamaliza kusamba, musaiwale kuwona zala zanu zakumanja, kufunafuna misomali yomwe ingakhale yopanikizika. Kawirikawiri msomali wokhomedwa umachiritsidwa mosavuta pachiyambi ndipo, mwanjira imeneyi, ndizotheka kupewa mabala ndi kupweteka kwambiri;

4. Yendani opanda nsapato

Palibe njira ina yabwino yothanirana ndi zala zanu kuposa kuyenda opanda nsapato. Chifukwa chake, ndizotheka kulola msomali kukula mwachilengedwe, kuulepheretsa kukula pansi pakhungu.

Potsatira malangizo awa ndizotheka kuchepetsa mwayi wokhala ndi misomali yolowa ndikusunga misomali ndi mapazi anu nthawi zonse athanzi. Awa ndi malangizo osavuta koma ofunikira kuti mapazi anu azisangalatsa.

Ngati muli ndi malungo olowa kale onani momwe mungathetsere vutoli ndikuthana ndi ululu.