Njira 4 Zakudya Kwabwino

Zamkati

• Tsatirani njira zinayi zanzeru zomwe anthu otchuka amatsatira ndikulumbirira.
• Njira yadyera # 1: Chepetsani kumwa mowa
• Njira yodyera wathanzi # 2: Ingonena kuti "ayi" ku chakudya chokazinga
• Njira yodyera bwino #3: Pewani ma carbs usiku
• Njira yodyera # 4: Sankhani zakudya zosasinthidwa
• Onaninso za

Tsatirani njira zinayi zanzeru zomwe anthu otchuka amatsatira ndikulumbirira.

Yemwe kale anali katswiri womanga thupi, Rich Barretta wathandizira kujambula matupi a celebs ngati Naomi Watts, Pierce Brosnan ndi Naomi Campbell. Ku Rich Barretta Private Training New York City, amapereka mapulogalamu aumwini, kuphatikiza njira zophunzitsira komanso malangizo azakudya. Barretta amagawana malamulo anayi akudya bwino omwe makasitomala ake amalumbirira, omwe mutha kuwatengera mosavuta.

Njira yadyera # 1: Chepetsani kumwa mowa

Ngati kumwa ndi gawo lalikulu la moyo wanu wamagulu, mchiuno mwanu ukhoza kuvutika. Sikuti mowa wodzaza ndi ma carbs ndi zopatsa mphamvu zopanda kanthu, koma anthu amakonda kupanga zosankha zoyipa akamawombera. Ma cocktails angapo azakudya amatha kuwonjezera pa zopitilira chikwi (theka la zosowa za anthu tsiku ndi tsiku), motero Barretta amalangiza kuti asamamwe mowa. Ngati mukufuna kusangalala, sankhani kapu ya vinyo kapena muchepetse chakumwa chanu ndi masinthidwe anzeru monga kugulitsa tonic ya soda yakukalabu.

Njira yodyera wathanzi # 2: Ingonena kuti "ayi" ku chakudya chokazinga

Barretta anati: Kukazinga chinthu chathanzi, monga nkhuku, kumachotsa zakudya, ndikuwonjezera mafuta ndi zopatsa mphamvu. Kuphatikiza apo, podya zakudya zokazinga m'malesitilanti omwe amagwiritsabe ntchito mafuta a trans, mumakhala pachiwopsezo chokweza cholesterol yoyipa yotseka mtsempha ndikutsitsa mafuta ochotsa mafuta m'thupi.

Njira yodyera bwino #3: Pewani ma carbs usiku

Palibe chifukwa chodzichotsera ma carbs, koma muyenera kudziwa mukamadya. Mukamadya zakudya zamafuta ambiri (mbatata, mpunga, pasitala ndi buledi) koyambirira kwa tsiku, mumakhala ndi nthawi yambiri yozimitsa. Usiku, ma carbs amatha kusagwiritsidwa ntchito ndikusungidwa ngati mafuta. Lamulo labwino la Barretta kudya: Gwirani kutsamira mapuloteni ndi ziweto pambuyo pa 6pm.

Njira yodyera # 4: Sankhani zakudya zosasinthidwa

Tonsefe timadziwa kuti zakudya zomwe sizinasinthidwe mwatsopano ndizabwino kwa ife, koma nthawi zambiri zimafikira pazinthu zosinthidwa mosavuta. Ngakhale kuli kovuta kusiya zakudya zonse zomwe zakonzedwa, pali zinthu zina zomwe Barretta amakulangizani kuti mupewe, kuphatikizapo madzi a chimanga a fructose, MSG, ufa woyera ndi shuga wokonzedwa. Kubetcha kwanu kwabwino kwambiri ndi kugula mozungulira malo ogulitsira, komwe mungapeze nyama zatsopano ndikupanga.

Onaninso za