4 Osokoneza Kugonana Atabereka

Zamkati

• Watopa Nthawi Zonse
• Mwataya Chidaliro Thupi Lanu
• Kulowa Kumawawa
• Mumayamba Kugonana Nthawi Yogonana
• Onaninso za

Pakhoza kukhala amuna masauzande ambiri kuwerengera pakadali pano mpaka masabata asanu ndi limodzi-tsiku lomwe doc amathandizira akazi awo kuti abwererenso pambuyo pakhanda. Koma si amayi onse atsopano omwe ali ofunitsitsa kubwereranso m'thumba: Mmodzi mwa akazi khumi amadikirira kuposa asanu ndi mmodzi miyezi kuti ayambirenso kugonana atabereka, malinga ndi kafukufuku watsopano wa British Pregnancy Advisory Service. "Masabata sikisi nambala yamatsenga," akutero a Cynthia Brincat, M.D., director of the Mother's Pelvic Wellness Program ku Loyola University. "Ndi nambala yomwe madokotala abwera nayo."

Ndipo si nkhani yongochiritsa thupi (yomwe, mwa njira, siyimachitika mwachangu momwe amayembekezera). Amayi atsopano nthawi zambiri amavutika ndi kutopa, kusowa mafuta, kapena kuyamwitsa panthawi yachikondi. "Tiyenera kusintha kwambiri chilichonse chomwe timakhala tikakhala amayi," akutero Amanda Edwards, katswiri wodziwa zamaganizo komanso wolemba mabuku. Upangiri wa Amayi pa Kugonana Pambuyo pa Ana. "Kumvetsetsa ndi kuvomereza kugonana kwathu monga mayi kungakhale kovuta kwambiri." Nkhani yabwino: Pali njira zosavuta kuthana ndi omwe amabweretsa chiwerewere pambuyo pobereka. Werengani kuti muwone momwe mungachitire.

Watopa Nthawi Zonse

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Mukadzuka usiku wonse ndi mwana akulira, chinthu chomaliza chomwe mukufuna kuchita ndikukwaniritsa zosowa za munthu wina. "Zimakhala zovuta kuti musamangonena kuti mwatopa ndikugudubuza-kuti mugone mphindi iliyonse yomwe mungathe," akutero Edwards. Ndipotu, kutopa kunali chimodzi mwa zolepheretsa kugonana pambuyo pobereka mu kafukufuku watsopano wa British Pregnancy Advisory Service. "Kusowa tulo kumatha kukhala kulikonse kuyambira miyezi ingapo yoyambirira mpaka zaka zoyambirira, kutengera momwe mwana wanu amagonera usiku wonse," akutero a Edwards.

Sungani moyo wanu wogonana:Kutenga nthawi yayitali bwanji kwenikweni tengani-mwina mphindi 15, max? "Kugwiritsa ntchito nthawi imeneyo muubwenzi wanu ndi chisangalalo chanu chakuthupi ndikuyenera kupatula nthawi yogona," akutero a Edwards. Iwalani zogonana musanapite kokagona, ndikulinga m'mawa kapena nthawi yopuma, akutero a Linda Brubaker, MD, ob-gyn komanso katswiri wazachipatala wam'mimba ku Loyola University. Ngakhale kulibwino: Pangani chibwenzi Loweruka m'mawa mwana wanu asanayambe kuyambitsa. “Anthu amakana kulinganiza kugonana, chifukwa sizimangokhala ngati zimangochitika zokha,” akutero Edwards. "Koma mukakhala ndi deti limenelo nonse mutha kuyembekezera, ndikusintha masewera pachibwenzi chanu."

Mwataya Chidaliro Thupi Lanu

Zithunzi za Getty

Mwayi kuti mwabwera kunyumba kuchokera kuchipatala ndi mwana watsopano ndipo thupi latsopano. Malinga ndi kafukufuku waku Britain Pregnancy Advisory Service, kuchepa kwa chidaliro cha thupi pambuyo pa khanda ndi cholepheretsa chachikulu chotanganidwa ndi azimayi 45 pa 100 aliwonse. "Azimayi amayang'ana pansi ndikunena," Si ine ayi. Zinthu sizili bwino, "akutero Brincat. Koma amayi amayembekezeredwanso kuti azingopitirira-monga momwe zimawonekera amayi otchuka (omwe akuwoneka kuti akubwerera usiku wonse). "Ife timakhala ndi thupi ili lomwe timaliwona ngati lotsika-ndipo limayambitsa zopinga m'chipinda chogona," akutero Edwards.

Sungani moyo wanu wogonana: Lekani kulingalira zakunyamula kwanu ngati zolakwika. M'malo mwake, ganizirani za iwo ngati mabaji aulemu. "Kukhala ndi mwana ndi chinthu chodabwitsa," akutero Brubaker. "Akazi ayenera kudzitama." Ndipo nenani zofooka zanu kwa mnzanu m'njira yopanda kuweruza momwe mungathere. "Osaziyika monga, 'Sindikukhulupirira momwe ndimawonekera. Onani mpukutuwu,'" akutero Edwards. "Liwu loti gawo ili lasintha, ndipo ndikuyesetsa kuti ndivomereze." Mudzadabwa kudziwa kuti wokondedwa wanu watsegulidwa kwathunthu ndi thupi lanu latsopano (mabere ophulikawa ndi odabwitsa kwambiri!). "Amuna amayamikira kuti uli maliseche nawo," akutero. "Sakuyang'ana zolakwika zonse zomwe timawona."

Kulowa Kumawawa

Zithunzi za Getty

Mukakhala pa chiwerewere kwa milungu isanu ndi umodzi (mwina kupitilira apo), mumatha kumva zolimba pansi-ndipo ngati mungakhale mukung'ambika pobereka, zimatha kukhala limodzi ndi zovuta zina. (Kuphatikiza apo, pali umboni wina wosonyeza kuti kuchepa kwa estrogen komwe mumakumana nako mukamayamwitsa kumatha kubweretsa kusowa kwamafuta achilengedwe.) Zomwe Muyenera Kuyembekezera Mukamayembekezera amalankhula zochepa kwambiri ponena za kugonana kwa pambuyo pa kubadwa,” akutero Brincat. Izi sizothandiza kwenikweni. Ichi ndi chinthu chomwe chiyenera kuonedwa mozama.

Sungani moyo wanu wogonana: "Zomwe zidagwira ntchito mwina sizingagwire ntchito tsopano," akutero a Edwards. Ngati mukuchira kuchokera ku gawo la C, akuwonetsa kugonana kwa spoon, zomwe sizingabweretse mavuto ambiri pa tsamba lanu locheka. Wina wanzeru chiyambi: mkazi pamwamba. Brincat anati: “Mutha kulamulira liŵiro. Ndipo mosasamala kanthu, gwiritsani ntchito mafuta ochuluka-ndipo ganizirani kapu ya vinyo kuti amasule inu musanafike, akuwonjezera Edwards.

Mumayamba Kugonana Nthawi Yogonana

Zithunzi za Getty

Zedi, mnyamata wanu amakukondani kwambiri ndi chifuwa chanu chatsopano, chokwanira-koma mkaka wotsekemera panthawi yachigololo siwokongola (makamaka kwa inu). Kukhudza mabere anu panthawi yogonana kungayambitse kukhumudwa-ndipo ngakhale atasiya atsikana okha, mawere anu amatha kutuluka pamene mukuchita, kaya mukuyamwitsa kapena ayi, adatero Edwards.

Sungani moyo wanu wogonana: Mutha kuvala bra yanu panthawi yogonana, koma ndizosangalatsa bwanji? Kunamizira kugonana kungathandize. Nonse mukamagona cham'mbali, mabere anu sagwedezeka kwambiri, choncho mwina simungakhale okhumudwa, anatero Edwards. Ndipo chofunikira kwambiri, bweretsani nthabwala kuchipinda chogona. "Ichi ndi phindu lowonjezerapo-akupeza zochulukirapo ndalama zake," akutero Brubaker. "Zikungosonyeza momwe thupi lanu likugwirira ntchito."

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