Zizindikiro za 4 Kutumiza Chizindikiro "Ndakhuta"

Zamkati

• Onaninso za

Gawo lowongolera ndi gawo lofunikira pankhani yazakudya zopatsa thanzi, koma zimakhala zovuta kuti mumvere zisonyezo za njala ya thupi lanu pomwe malingaliro anu akukuwuzani kuti mufikire kwa masekondi. Mukazindikira kuti mwakhuta, gwiritsani ntchito njira izi kuti muwuze malingaliro anu kuti chakudya chatha:

Zambiri Kuchokera ku FitSugar:

Palibe Zakudya, Palibe Njira Zolimbitsa Thupi

, Asics, ndi Magimix.

• Sankhani tsabola. Chidutswa cha maswiti olimba, timbewu tonunkhira, tiyi wa tiyi, kapena kutsuka mkamwa kumapita pachakudya chilichonse cha tsabola mutadya kuti chikuthandizeni kukhala osasunthika. Monga chizolowezi chofuna kudya, peppermint ikuthandizani kuti muchepetse zolakalaka zanu ndikupewa munchies omwe amatumizidwa pambuyo pake.
• Dzuka ndi kusuntha. Zimakhala zovuta kupitiriza kudya ngati sunayandikirane ndi chakudyacho, motero kumaliza kudya kumatha kukhala kosavuta ngati kusiya mpando wako. Njira yabwino yodziwira thupi lanu kuti ndi nthawi yoti musiye kudya? Sinthani malo. Choka kukhitchini kupita kuchipinda chochezera ndikutanganidwa ndi ntchito zina.
• Khalani ndi kukoma pang'ono kwa china chake chokoma. Nthawi zina, supuni imodzi yokha ya chinthu chotsekemera imatha kuchepetsa chilakolako chofuna kudya ndikuwonetsa kutha kwa chakudya. Komabe, m’malo mofikira makeke, muyenera kusankha zakudya zopatsa thanzi, zamadzi zimene zingakuthandizeni kuti mukhale okhuta. Yesani zipatso zochepa, mavwende, kapena supuni ya makangaza makutu amadzaza nkhonya yayikulu ya antioxidant, kuphatikiza vitamini A, vitamini C, ndi fiber.
• Pangani mapulani aposachedwa. Ngati muli ndi chochita mutadya, mudzapeza kuti n'zosavuta kuti mupewe masekondi osafunikira ndi kusiya kudya mukakhuta. Sichiyenera kukhala chofunikira kuchita, mwina kungokonzekera kuyimbira mnzanu kapena kunyamula thumba la masewera olimbitsa mawa kudzakuthandizani kuti mukhale okhazikika ndikusiya kuwotchera.

Onaninso za