Upangiri Wanu Wamkulu Wogonjetsera Cholinga Chilichonse

Zamkati

• 1. Khazikitsani cholinga chenicheni (kenako chonchani kwambiri).
• 2. Khalani ndi cholinga chanu.
• 3. Pezani zifukwa zomwe zapangitsa kuti akwaniritse cholingacho.
• 4. Khulupirirani kuti kulimbika kwanu kulibe malire.
• 5. Lowetsanitu zopinga zomwe zingachitike.
• 6. Konzani moyenera.
• 7. Pezani njira yopangira zizolowezi zanu zatsopano kukhala zosangalatsa.
• 8. Ganizirani za zomwe mwapeza.
• 9. Landirani mpikisano wanu kuti mukhale ndi chidwi mwachangu.
• 10. Mphotho ya kupita patsogolo kwanu (ngakhale kukuwoneke ngati kochepa).
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Zapamwamba zisanu pakukhazikitsa cholinga chomwe chingakuthandizeni kukhala mtundu wabwino kwambiri wa inu (komabe, tiyeni tikhale achilungamo, masiku ano ndinu oyipa kale). Kudzipereka, kaya cholinga chanu chikugwira ntchito, kulemera, thanzi lam'mutu, kapena china chilichonse, ndi gawo limodzi. Pano pali gawo lachiwiri: kumamatira ndi cholinga kotero zimakwaniritsidwa. Gawolo ndi locheperako (chabwino, chovuta kwambiri) popeza pali zopinga zambiri zomwe zingakulepheretseni. Pano, dimbani kwambiri momwe mungadzikhazikitsire kuti muchite bwino ndikuthana ndi zopinga zomwe zingakupatseni komwe mungapezere zowonjezera zowonjezera pakapita zovuta.

1. Khazikitsani cholinga chenicheni (kenako chonchani kwambiri).

Zolinga za SMART (zenizeni, zoyezeka, zotheka, zotheka, komanso munthawi yake) nthawi zambiri zimayamba kuchitika muntchito, koma kugwiritsa ntchito fomuyi popanga zolinga zanu ndiwonso nzeru (pepani, ndinayenera kutero), akutero Elliot Berkman, pulofesa wothandizira ku Yunivesite. wa Oregon yemwe amagwiritsa ntchito kafukufuku pazolinga komanso zolimbikitsa. Chifukwa chake, m'malo mongonena kuti "Ndikufuna kuonda," pangani "Ndikufuna kutaya mapaundi atatu pofika February." (Mukufuna kuti mukhale ndi cholinga? Maonekedwe ogwira ntchito.)

2. Khalani ndi cholinga chanu.

Mwinamwake mwamvapo kuti ndizothandiza kufalitsa zolinga zanu kwa aliyense amene angamvetsere kuti mudzayankhe mlandu. Iwalani njira imeneyo. Ofufuza ku New York University apeza kuti kugawana zolinga zanu ndi ena kumatha kutero Zochepa mwachiwonekere kuti mudzawakwaniritsa. Ofufuzawo adatsimikiza kuti anthu ena akawona machitidwe anu atsopano, abwino, mumamva kuti mwakwaniritsa pomwepo ndipo simulimbikitsidwa kupitiriza.

3. Pezani zifukwa zomwe zapangitsa kuti akwaniritse cholingacho.

Inu mukudziwa mwambi wakale, "Kumene kuli chifuniro, pali njira"? Izi zikugwira ntchito bwino ku zolinga, Berkman akuti. Chomwe chimaphikira ndi ichi: Ngati inu kwenikweni ndikufuna, udzaigwirira ntchito. Fotokozani zifukwa zomwe cholinga chanu chilili chofunikira kwa inu. N’chifukwa chiyani munakhazikitsa cholinga chimenechi? Kodi ntchito yatsopanoyi ikupangitsani bwanji kuti muzimva kuti mukukwaniritsidwa? Kodi kutaya mapaundi osafunikira kungakupatseni bwanji mphamvu zambiri kuti muchite zinthu zina? "Mukayamba kukopeka ndikulimbikitsidwa," akutero Berkman.

4. Khulupirirani kuti kulimbika kwanu kulibe malire.

Mukangofotokoza zifukwa zomwe mukufunira kukwaniritsa cholinga, pangani "ndikhoza kuzichita" mawu anu. Ofufuza ochokera ku Stanford ndi University of Zurich adafunsa ophunzira aku koleji za malingaliro awo pazolimbikira. Zikhulupiriro zawo zidavoteledwa chifukwa chovomerezana mwamphamvu ndi zonena kuti mphamvu sizingagwiritsidwe ntchito ("Mphamvu yanu yamaganizidwe imadzitukumula yokha; ngakhale mutayesetsa mwamphamvu mutha kupitilirabe") kapena zochepa ("Pambuyo pamavuto akulu mphamvu zanu zatha ndipo muyenera kupumula kuti muwonjezere mafuta "). Gulu loyamba lidazengereza pang'ono, lidadya bwino, silinagwiritse ntchito ndalama zawo mopupuluma, ndipo amakhoza bwino atakumana ndi zovuta kusukulu. Kodi izi zikutanthauza chiyani kwa inu? Kukhala ndi maganizo oti kufunitsitsa kwanu kulibe malire kungakuthandizeni kuti musamachite mantha pamene mukuyesedwa kuti musiye.

5. Lowetsanitu zopinga zomwe zingachitike.

Onetsetsani momwe kukwaniritsa cholinga chanu kungasinthire moyo wanu. Kuchita masewera olimbitsa thupi m'mawa kumatanthauza kuti simudzakhala ndi mwayi wogona, ndipo kuyesa kuchepetsa kumwa kungatanthauze kuti simukhala limodzi ndi gulu lanu losangalala nthawi zambiri. Nenani zomwe zidzakuimireni kuti mukhale okonzeka kuthana ndi zopinga kapena kukonzanso cholinga chanu ngati simukufuna kusiya zambiri. Lingaliraninso pazachuma, Berkman akutero. Mutha kukhala kuti mukulemba ganyu mphunzitsi wanu kuti akukwapuleni pakali pano, koma ngati izi zingasokoneze bajeti yanu miyezi isanu ndi umodzi kuchokera pano, kuyambira ndi pulogalamu yolimbitsa thupi yotsika mtengo yomwe mutha kupitiriza nayo nthawi yayitali. monga kuchita zolimbitsa thupi pa YouTube kapena kuthamanga panja-kuthana ndi "Ndalephera" kumverera panjira.

6. Konzani moyenera.

Inde, pali malingaliro apamwamba omwe muyenera kuchita-monga kulowa nawo masewera olimbitsa thupi kuti muthandize cholinga chanu kuti muchite mochulukira - koma lingaliraninso zazikulu kuposa izi. "Muyenera kukonzekera mozama monga, 'Kodi moyo wanga udzakhala wosiyana bwanji pamene ndikuyesetsa kukwaniritsa cholingachi?'" Berkman akutero. "Ganizirani mozama osati kungoyang'ana mthupi, momwe mungapangire zinthu komanso mozama, mtundu wamaganizidwe anu pakusintha momwe moyo wanu wonse umakhalira komanso momwe mumadzilingalira." Izi zitha kutanthauza kuti muyenera kudziyerekeza ngati wochita masewera olimbitsa thupi odzuka ndikuwalitsa motsutsana ndi mfumukazi ya batani la snooze. Kapena msungwana amene ali woyamba mu ofesi ngati muli mfuti kuti promotion. Kukwaniritsa zolinga zanu kungafune kusinthitsa dzina lanu, ndipo muyenera kukhala bwino ndi izi kuti muchite bwino.

7. Pezani njira yopangira zizolowezi zanu zatsopano kukhala zosangalatsa.

Kafukufuku wofalitsidwa koyambirira kwa chaka chino munyuzipepalayi Malire a Psychology adapeza kuti anthu omwe amasangalala ndi kulimbitsa thupi kwawo amachita masewera olimbitsa thupi pafupipafupi kuposa omwe amawaopa. Chabwino, duh. Izi ndizomveka, koma zomwe mwina simunadziwe ndizomwe zimapangitsa kuti anthu azisangalala ndi masewera olimbitsa thupi. Ofufuzawa adapeza kuti akuchita bwino (monga kuthamanga mtunda wothamanga kwambiri kapena kudzipatsa ulemu chifukwa chokhala ndi squat) ndikupanga mayanjano ena olimbirana ndi zifukwa ziwiri zapamwamba. Chifukwa chake ngati cholinga chanu ndikuchita zambiri, pezani mnzanu wolimbitsa thupi ndikulembetsa nawo makalasi omwe amatsata zomwe mwachita (Flywheel, mwachitsanzo, imalemba mphamvu zanu zonse patsamba lake, zomwe zingakupangitseni kumva kuti mwakwanitsa kumapeto ngati mutapambana kale. magwiridwe).

8. Ganizirani za zomwe mwapeza.

Ndikosavuta kumva kuti mukulephera ndi chilichonse chomwe muyenera kusiya kuti mukwaniritse cholinga chanu: kugona, makeke, kugula pa intaneti, zilizonse zomwe zingakhale. Koma kulephera kupereka nsembezo kungapangitse kuti cholinga chiwoneke ngati chosatheka. M'malo mwake, ganizirani zomwe mukufuna phindu, Berkman akutero. Mukasunga ndalama zochulukirapo, muwona akaunti yanu yakubanki ikukula, ndipo mukakhala wokhazikika pa 7 am spin kalasi, mutha kukumana ndi gulu labwino la abwenzi. Zopindulitsa zimenezo zingakhale ngati chilimbikitso cholimbikitsa.

9. Landirani mpikisano wanu kuti mukhale ndi chidwi mwachangu.

Kafukufuku wofalitsidwa mwezi uno munyuzipepalayi Malipoti a Mankhwala Opewera adapeza kuti kufananiza pagulu ndiko komwe kumalimbikitsa kwambiri zolimbitsa thupi. Ofufuzawa adapeza kuti mkati mwa sabata la 11, gulu lomwe limayerekezera magwiridwe awo ndi anzawo azisangalalo ambiri adalowa makalasi ambiri kuposa magulu ena. Izi zoyeserera kukhala ndi a Joneses zitha kukhala zolimbikitsa nthawi zina, koma pali zoperewera, atero a Jonathan Alpert, psychotherapist, wothandizira magwiridwe antchito, komanso wolemba Khalani Opanda Mantha: Sinthani Moyo Wanu M'masiku 28. Mwachitsanzo, kuyesa kumenya bwenzi lanu pa mpikisano kungakulimbikitseni kuti muphunzitse molimba mtima, kapena kuona mnzanu akupeza ntchito yatsopano kungakulimbikitseni kuti muyambe kuyang'ananso. Kudziyerekeza wekha ndi ena kumatha kugwira ntchito kwakanthawi kochepa (bola ngati mupitiliza mpikisano kukhala wokoma mtima ndipo sizingasangalatse). "Komabe, pakapita nthawi, zolinga zomwe zimayendetsedwa mkati zimakhala zamphamvu kwambiri kuposa zomwe zimakhudzidwa ndi zinthu zakunja," akutero Alpert.

10. Mphotho ya kupita patsogolo kwanu (ngakhale kukuwoneke ngati kochepa).

"Nthawi ndi imodzi mwazovuta kwambiri pakukwaniritsa zolinga," akutero Berkman. "Nthawi zambiri zotsatira zomwe mukuyeserera zimachitika mtsogolomo ndipo zolipira zonse zimachitika pakadali pano." Izi zitha kukutayitsani popeza anthu amangofuna kukhutitsidwa nthawi yomweyo. "Ngati chinthu chokhacho chomwe chimakupangitsani kukwaniritsa cholinga ndi phindu lomwe mudzapeze mtsogolomo, ndiye kuti mukudziyimira nokha polephera," akutero Berkman. Nayi njira yabwinoko: Osayesa kupanga kusintha kwakukulu nthawi imodzi. M'malo mwake, jambulani zosintha zazing'ono, ndikulipirani kupita patsogolo kwanu panjira. Mphothoyo iyenera kukwaniritsa cholinga chanu (monga momwe ziliri, mawonekedwe atsopano olipiritsa ndi mphotho yabwinoko kuposa kuyamwa mkaka chifukwa chotaya mapaundi atatu), koma sikuyenera kuoneka. Ngati mutumiza $ 500 kuchokera pamalipiro anu molunjika ku akaunti yanu yosungira, mutha kuyamba kudziyesa nokha wopulumutsa. Ndipo ndiko kupita patsogolo ngati mumadzilingalira nokha wogulitsa kale.

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