48 (Semi) Zakudya Zathanzi za Super Bowl

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Kodi phwando la Super Bowl ndilopanda chakudya? Zosangalatsa, ndizo zomwe. Ndipo ngakhale masewerawa ndi amodzi mwamasewera akulu kwambiri pachaka-aliyense wa ife amadula pafupifupi 2,285 zopatsa mphamvu-zosankha zanu sizimapita konse kapena kupita kunyumba (siyani malingaliro amenewo kwa osewera).

Tidakwaniritsa zochitika 48 zathanzi (ish) zochokera pa intaneti kuti mutha kupanga phwando la Super Bowl lomwe aliyense angakonde, atadzaza ndi mowa, mapiko, pizza, ndi guacamole (mukuganiza kuti tingawathetse bwanji zabwino?). Lowani, sangalalani ndi mkangano waubwenzi pamayimbidwe (kapena otsatsa), ndipo khalani okonzeka kulowa m'makhungu anu Lolemba. Ndiye kuti, ngati simuli gawo la 6 peresenti ya aku America omwe amadwala tsiku lotsatira.

Dips

1. Guacamole de Frutas

Kuchokera kwa oyang'anira zophika kumbuyo kwa Toloache ya NYC, chinsinsi cha guac chodalitsachi chimapeza kununkhira komanso mphamvu ya antioxidant kuchokera ku mitundu ina ya zipatso: maapulo, mapichesi, mangos, ndi makangaza.

2. Chile Queso Chobiriwira Chopanda Gluten

Osadandaula, sitinaiwale za anzathu a GF ndi fam. Kuviika uku kumatha kukhala kofatsa kapena kokometsera momwe mukufunira (malingana ndi kuchuluka kwa zobiriwira zomwe mumagwiritsa ntchito) ndipo ndizotsatizana bwino ndi crudité iliyonse yomwe mungakhale mukutumikira. Chenjezo: Ili lili ndi ma calories ambiri, chifukwa chake sangalalani pang'ono!

3. Chiwombankhanga cha French anyezi

Kodi anthu ankachita chiyani ngakhale masiku achigiriki asanabadwe? Sitikufuna kuganiza za izi. M'malo mwake, pewani mtundu wopepuka womwe mumakonda mukadali mwana, koma sinthanitsani kirimu wowawasa wa yogati wopanda mafuta achi Greek ndi paketi yodzaza ndi sodium pazitsamba zingapo ndi zonunkhira, ndipo mudzakhala okonzeka.

4. Chowonjezera Chosanjikiza Cha 7

Nyemba zamkaka ndi zonunkhira zomwe zimapangidwa mwachizolowezi zimapangitsa kuti tsikuli likhale lolimba pakudya kwanu komanso m'chiuno mwanu. Mwamwayi, kusinthana pang'ono kwathanzi kukuthandizani kuti mukhale ndi fiber yambiri komanso mafuta ochepa potumikira mukadali wowona ku bwenzi la chip.

5. Skinny Kulawa Sipinachi ndi Artichoke Dip

Chokoma kwambiri, komabe chimadzaza mafuta ndi ma calories. Lowetsani mtundu uwu womwe ndi wosavuta kukonzekera pasadakhale ndipo ndi wokoma komanso wotsekemera, palibe amene anganene kuti wachepa.

6. Hummus Wopambana

Palibe chomwe chimakoma kuposa kusalala, tangy hummus, ndipo mwamwayi chimabwera palimodzi. Pitani zomwe mwazigula ndikuyesa dzanja lanu kuti mudzikwapule nokha ndi chitsogozo chathu chomaliza chakuuziridwa ndi Mediterranean.

7. Zokometsera nyemba zakuda Salsa

Salsa yokongola iyi imakhala ndi kutentha. Zopangidwa ndi zosakaniza zochepa zokha zomwe zingakuthandizireni monga chimanga, nyemba zakuda, chitowe, madzi a mandimu, ndi tomato, zimachepetsa kuchepa kwa ma calories 32 pakutumikira.

Onyamula

8. Zala Zophika Nkhuku Zowotcha

Simungathe kupirira lingaliro lopereka mapiko anu okondedwa? Simuyenera kutero! Zala zokomazi siziphika osati zokazinga, chifukwa chake mumapeza kununkhira konse (kuphatikiza zokometsera kuchokera ku marinade) ndi mafuta ochepa.

9. Zophika Biringanya Zokazinga

Chifukwa kudya burger yopanda batala sizabwino, timayenera kuphatikiza izi. Amadziphatika ndi sangweji iliyonse, koma mutha kuwasangalatsanso nokha ndi katsabola kandimu kamene kamatha kupangidwa ndi soya kapena yogurt wachi Greek punch ya puloteni.

10. Chinyama Chamasamba

Ma nas sakudziwika kwenikweni chifukwa chokhala ochezeka pamtima panu kapena m'chiuno mwanu, koma ndimtunduwu, womwe umaphatikizapo nyama zophika zophika ndi tchizi wosakaniza komanso chidole cha kirimu cha vegan chokhotakhota, chosayembekezereka, tsiku lililonse limatha kukhala tsiku lamtendere.

11. Zophika Zophika za Parmesan Parsnip

Izi zimayenda bwino ndi zina mwazidutswa zomwe zatchulidwa pamndandandawu, ndipo ndizosavuta kuzikonzekeretsa, kuphatikiza iwo amakhala ndi gawo labwino kwambiri. Kupambana-kupambana kwa aliyense!

12. Mafinya a Kabocha Squash

Izi "batala" wathanzi ndizofunikira kwambiri pamaphwando. Chopangidwa kuchokera ku sikwashi wokoma waku Asia komanso wophatikizidwa ndi msuzi waku Greek yogurt sriracha wothira, amatha kusintha ma fries aku France osadya bwino.

Zing'onozing'ono ndi Mbali

13. Zokometsera Zotulutsa Nkhumba

Chinsinsichi chouziridwa ndi Cuba chimagwiritsa ntchito nyama yankhumba yowonda kuti isangalale, kupotoza ma mini-burger omwe amabwera mwachangu kukayamba.

14. Zokometsera za Buffalo Chicken Mapiko

Ndi zinthu zochepa zomwe zili bwino m'moyo kuposa kudya mapiko a nkhuku amafuta, zokometsera, zothira msuzi kwinaku mukusangalalira timu yomwe mumakonda. Chomvetsa chisoni n'chakuti, mapiko a nkhuku a njati amakupangitsani kuti mukhale ndi ma calories 1,724. Yikes! Makeoverwa amakoma kwambiri pafupi ndi zenizeni ndipo amabwera ndi zopatsa mphamvu zokwana 240 pa mapiko asanu.

15. Katsitsumzukwa Mbatata Saladi

Sinthani mayo ya mpiru ndikuwonjezera ma shallots ndi katsitsumzukwa (kuphatikiza nyama yankhumba pang'ono!) Kuti mukhale ndi utoto wowoneka bwino kwambiri kuposa momwe mumaganizira.

16. Nkhumba mu Bulangeti

Yesani kusinthana pang'ono paphwando laphwando posinthana ndi soseji ya Andouille ya agalu otentha ndi mpiru wotsekemera wa ketchup.

17. Wotentha Butternut Sikwashi Mac 'n Tchizi

Chakudya chotonthoza chapamwamba! Zikumveka zopenga, koma sikwashi ya butternut imapangitsa izi kukhala zotsekemera kuposa kale, ndipo ndani sakonda tchizi cha Gruyere? Simudzagulanso mtundu wa bokosi.

18. Anyezi a Caramelized ndi Cheddar Quesadillas

Pamene mukuyesera kuti mutumikire gulu lalikulu mwachangu, simukufuna kuthera nthawi yayitali mukukhitchini. Ma quesadillas osavutawa ndi a Milwaukee kuposa Mexico City, koma cheddar, anyezi okoma, ndi tortilla yonse ya tirigu amaphatikizana kuti apange mkuntho wosadziwika bwino wa kukoma kokoma.

19. Wowotcha Filet Mignon Crostini

Chosavuta koma chokongola, crostini iyi imakhala ndi steak wofiira ndi tsabola wofiira pesto ndi kirimu tchizi chifukwa cha mitundu yambiri yomwe ingakondweretse.

Chinachake Chachikulu Kwambiri

20. Wathanzi Chili con Carne

Wokometsera, wokhuta, komanso wodzaza ndi nyama (werengani: chibwenzi- ndi mwamuna-zovomerezeka), chilili chokoma komanso chokometserachi chidzakutenthetsani ngakhale masiku ozizira kwambiri, ndipo ndi chakudya chabwino kwambiri chobweretsa gulu limodzi mutazinga TV. .

21. Veggie Burgers

Masamba, wotopetsa? Ndinu openga? Sankhani mtundu wanu, kenako muvale m'njira zisanu. Makanda awa amakonda kuphulika milomo, simudzazindikira kuti kulibe nyama.

22. Kuwala BBQ Chicken Flatbread Pizza

Chinsinsi cha pizzette chimagwiritsa ntchito kolifulawa kutchetcha ana ndi ma carbs kwa tangy, cheesy pie yomwe imalembetsa ma calories 157 pagawo lililonse.

23. Curry Turkey Burgers

Ngati mukumverera ngati mukung'amba grill (kapena poto wa grill), njira iyi ndiye njira yopita. Ndiwotsekemera komanso okoma chifukwa cha cilantro, ginger, adyo, ndi curry, palibe chifukwa chopangira zokometsera.

24. Pizza

Ngati kudya pitsa ndikolakwika, sitikufuna kukhala olondola. Koma sitikufunanso kugona usiku wonse ndikudzimva ndikumva zolemetsa komanso zazikulu. Chifukwa chake tidapita kwa akatswiri kuti akatenge maphikidwe omwe amawakonda.

25. Veggie Enchiladas ndi nyemba zakuda ndi Kale

Iwalani saladi kapena sautés. Tikubetcha kuti simunakhalepo ndi kale mu enchiladas yanu, koma mudzafuna kuti izi zichitike pafupipafupi mutayesa njira iyi ya chitowe.

26. Crock-Pot Carnitas

Osamangomwa mowa wanu-ugwiritseni ntchito kuti mulowetse chakudya chanu! Kununkhira kwa coriander, chitowe, ndi chipotle kumapangitsa kuti aliyense abwerere kudzapeza zambiri nthawi yamalonda.

27. Meatball Subs

Ganizirani zodulira ma cheesy, tomato-y m'manja ndi theka kuti mutumikire popeza ali ndi ma calorie ambiri, kapena kutsanulira ma meatball ena owonjezera omwe akufuna kudumpha mkate.

28. Nsomba Zakuda Zakuda ndi Msuzi wa Chipotle Dipping

Tilapia yomwe ili munjira iyi imapereka puloteni wathanzi, wopanda mafuta ambiri. Ndipo, moni, chipotle chosuta-kodi zikuyenda bwino? Lolani Taco Lachiwiri lidabwera Lamlungu sabata ino!

Zomenyera

29. Zokometsera Zakumwa Zakudya Zam'madzi Zotsekemera

Chifukwa palibe amene ayenera kusiya makapu m'dzina la thanzi! Chofufumitsa chapawiri ichi chimagwiritsa ntchito mapeyala kuti apange mawonekedwe olemera kwambiri komanso onyowa komanso mwina icing yosalala kwambiri.

30. Chokoleti Peanut Butter Makapu

Palibe manyazi kugwiritsa ntchito mtanda wamakeke musanachitike phwando (tiyeni tikumane nazo, mumakhala ndi zinthu zingapo zoti muchite!). Kuluma kwa ooey gooey kwaulere kumatha m'masekondi.

31. Chokoleti Chip Blondie Bars

Kutsekemera uku kudzakuthandizani kuti mukwaniritse chokoleti chanu chamdima, kuphatikiza momwe imagwiritsidwira ntchito nsawawa (tikhulupirireni pano: Siziwonjezera kununkhira) kuti muthe kunyamula nkhonya imodzi yokha yathanzi labwino kuti muzisamalira nthawi yayitali osakwana 100 calories ndi 2.5g mafuta okha pa kutumikira.

32. Mowa-Pretzel Caramels

Mowa ndi ma pretzels ndi machesi opangidwa kumwamba, ndipo mukawaphatikiza kukhala mchere umodzi, mumapeza kukoma kosangalatsa komwe kungakupangitseni kuti muwonjezere zambiri.

33. Chokoleti Chokoleti Pudding Pudding

Ngati simunayeserepo izi, chitani! Luscious, chocolatey, komanso kamvekedwe ka sinamoni (komanso mafuta abwino opangira mafuta), mudzafuna kunyambita mbaleyo.

34. Cheesecake Yofiira ya Velvet

Sitinawonepo (kapena kuganizira za) duo iyi kale, koma ndiyabwino kwambiri - ndipo muyenera kukonda kuti pali kutumphuka kwa chokoleti. Ndizowonongeka kwambiri, ndiye penyani kukula kwake komwe mumadula magawo.

35. Nutella Brownies

Tikuganiza kuti dzinalo likunena zokwanira pa iyi. Koma ngati: Nutella, espresso, chokoleti chips. Tsopano tanena zokwanira.

36. Chokoleti Chophimbidwa Chokoleti

Iwalani chokoleti chosungunuka. Kokani yogurt yachi Greek, koko, ndi zina zingapo, ndipo mumakhala ndi mchere wosavuta komanso wokoma. Aloleni alendo adziviike okha, kapena kuviikatu ndi kuzizira zipatso. (PS Chinsinsi ichi chithandizanso kuti Tsiku la Valentine lithandizire winawake wapadera!)

37. Chokoleti Dessert Tacos

Simungakhale ndi ma tacos ochulukirapo, sichoncho? Izi zotsekemera zamtundu wapamwamba, zopanda gluten zimatha kupanga vegan. Ndipo ali ndi mitundu itatu ya chokoleti, kapena ayeseni ndi mafuta a chiponde, kirimu wa kokonati, chokoleti cha almond fudge, kapena mtanda wa cookie "hummus."

38. Amalimbikitsa a Brownies

Bweretsani chakudya cham'nyengo yachilimwe kuchipinda chanu chochezera ndikukumbukiranso masiku anu owala omwe munakhala mukuwotcha moto ndikugona pansi pa nyenyezi. Ndi maapuloauce ndi masiku mmalo mwa mafuta kapena batala, njira iyi ndi yopepuka koma yabwino komanso yosangalatsa.

39. Cookies Wopanda Chokoleti Chunk Peanut Butter Cookies

Sitingapeze chokoleti chilichonse chokwanira ndi batala wa chiponde. Kodi pali maanja angapo angwiro? Komanso iyi ilibe gluten.

Zakumwa

40. Michelada

Ngati simunakhalepo ndi malo ogulitsira mowa, lingaliro la brewsky, phwetekere, Worcestershire, ndi msuzi wotentha zitha kumveka zonyansa. Tamvani: Ndi zokoma. Tengani mbiya yayikulu ndikusakaniza izi pasadakhale kuti musangalatse phwando lanu pang'ono.

41. Magazi Orange Margarita

Lime amakupangitsani kukhala pucker? Sankhani chakumwa chokoma cha ku Mexico ichi, chomwe chimagwiritsa ntchito madzi a lalanje ndi zakumwa za lalanje.

42. Jalapeño Wamagazi Mary

Kutenthetsani usikuwo ndikuwombera jalapeno vodka wathanzi ndi nyama zouma. Chinsinsi chophwekachi si cha mtima wofooka, koma ngati mumakonda kutentha, tikukutsimikizirani kuti mudzachikonda.

43. Chokoleti Chotentha Chotsekedwa

Apatseni kapepala kake komwe mumakonda kakulidwe kake kakang'ono posiya marshmallows ndikulemba tsabola wa tsabola ndi mowa wa hazelnut. Kupangidwa mu Crock-Pot, izi ndizabwino kwa magulu akulu.

44. Mphesa Zotentha Zoyenda

Maholide atha kutha, komabe kukuzizira! Kutenthetsa ndi malo ogulitsira otentha ndiye kusakaniza kokometsera kowawasa, kotsekemera, ndi sinamoni. Ndikukumbatirana mukapu!

45. Kulumidwa ndi njoka

Dzina lochititsa mantha, njira yodziwiratu. Sankhani mowa wanu wokonda kwambiri komanso cider yanu yovuta kwambiri, ndikuwasakanikirana ndi kukoma kokoma.

46. ​​Mile High Manhattan

Mafani a Broncos amasangalala (otayirira) kupindika pamachitidwe achikhalidwe. Sakanizani vanila, lalanje, bourbon, ndi tsabola wa tsabola wokoma malo omwera ndi kuzama kokwanira kuti zinthu zisangalatse.

47. Washington Apple

Wamtali, wamfupi, pamiyala, komabe mumayigwiritsa ntchito iyi, kuphatikiza kwake msuzi wa kiranberi, tawulo lokoma ndi wowawasa, ndi kachasu wamoto ndizosangalatsa ngakhale okonda masewera a mpira.

48. Lanesborough

Malo ogulitsa awa owoneka bwino angawoneke pang'ono, koma ndi madzi a kiranberi, Grand marnier, champagne, ndi purefruit puree, ndikofunikira kwambiri kuchokera ku mimosa. Palibe chopepuka pa izi!

Kuyamikira pazithunzi (mwa mawonekedwe): E-vite; Kukoma kwa Skinny; Atsikana Aakulu, Kakhitchini Kakang'ono; Moyo Wosangalala Wathanzi; Generation Y Foodie; Omaha Steaks; Kutsina kwa Yum; Chinsinsi Kumanganso; Chokoleti Chophimbidwa Katie; Mabungwe mu Oven Wanga; E-vite; Micaela Piccolo; Zamadzimadzi.com

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