Omega-6 Mafuta Acids

Zamkati

• Mwina sizothandiza kwa ...
• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Omega-6 fatty acids ndimitundu yamafuta. Mitundu ina imapezeka m'mafuta a masamba, kuphatikiza chimanga, nthanga za Primrose yamadzulo, safironi, ndi mafuta a soya. Mitundu ina ya omega-6 fatty acids imapezeka mumtundu wakuda wa currant, mbewu za borage, ndi mafuta oyambira madzulo.

Omega-6 fatty acids amagwiritsidwa ntchito pazinthu zambiri, koma pakadali pano, chidziwitso chabwino kwambiri chomwe sayansi ingapereke ndikuti kuyika arachidonic acid, omega-6 fatty acid, mu mkaka wa makanda sikuthandizira kukula kwa khanda. Kafukufuku wosakwanira wachitika pa omega-6 fatty acids kuti awone ngati ali othandiza pazinthu zina.

Zambiri zomwe tili nazo pa omega-6 fatty acid zowonjezera zimachokera pakuphunzira mafuta omega-6 kapena mafuta obzala omwe ali ndi omega-6 fatty acids. Onani mindandanda yapadera ya gamma linolenic acid, komanso primrose yamadzulo, borage, ndi black currant.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa OMEGA-6 MAFUPI ACIDS ndi awa:

Mwina sizothandiza kwa ...

• Matenda a mtima. Kafukufuku wambiri akuwonetsa kuti kudya kwambiri kwa omega-6 fatty acids sikuchepetsa chiopsezo cha matenda amtima kapena zovuta zokhudzana ndi mtima. Pali umboni wina wosonyeza kuti mitundu yosiyanasiyana ya omega-6 fatty acids ingakhudze mtima ndi mitsempha yamagazi mosiyana. Koma izi zikufunikirabe kutsimikiziridwa.
• Kukula kwa ana. Kuphatikiza omega-6 fatty acid arachidonic acid pamodzi ndi omega-3 fatty acid wotchedwa docosahexaenoic acid (DHA) mpaka mkaka wa makanda sikuwoneka ngati ukukulitsa kukula kwa ubongo, masomphenya, kapena kukula kwa makanda.
• Multiple sclerosis (MS). Kutenga omega-6 fatty acids sikuwoneka ngati kukulepheretsa kupitilira kwa MS.

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Chepetsani kukumbukira komanso kulingalira komwe kumachitika bwino ndi ukalamba. Kafukufuku woyambirira akuwonetsa kuti anthu omwe ali ndi omega-6 fatty acid m'thupi lawo kapena omwe amadya omega-6 fatty acid mu zakudya sangakhale ocheperako pamalingaliro ndi luso loganiza ndi msinkhu.
• Matenda a chidwi-kuchepa kwa matenda (ADHD). Kafukufuku woyambirira akuwonetsa kuti kuphatikiza omega-3 ndi omega-6 fatty acids kawiri tsiku lililonse kwa miyezi 3-6 sikuthandizira zizindikiritso za ADHD.
• Kutupa kwa khungu (blepharitis). Anthu omwe amadya omega-6 fatty acids pang'ono amawoneka kuti ali pachiwopsezo chochepa chokhala ndi mtundu winawake wa kutupa kwa chikope. Koma kudya ndalama zochuluka kwambiri sikuwoneka ngati kukuthandizani. Kutenga omega-6 mafuta acid othandizira kumathandizira kusintha zizindikilo monga mitambo kwa anthu omwe ali ndi kutupa kwa chikope. Koma kafukufuku wapamwamba kwambiri amafunika kutsimikizira.
• Matenda amisala omwe amadziwika ndi kusakhazikika (kakulidwe kogwirizanitsa kapena DCD). Kafukufuku woyambirira akuwonetsa kuti kuphatikiza omega-6 ndi omega-3 fatty acids kwa miyezi itatu kumatha kupititsa patsogolo kuwerenga, kalembedwe, ndi machitidwe, koma osagwirizana kapena kuyenda kwa ana omwe ali ndi DCD.
• Matenda a shuga. Anthu omwe ali ndi kuchuluka kwa omega-6 mafuta acid mthupi lawo sangakhale ndi matenda ashuga kuposa anthu omwe ali ndi zotsika. Koma kupeza mafuta omega-6 ochulukirapo kuchokera ku zowonjezera kapena zakudyazo sikuwoneka kuti kumachepetsa chiopsezo cha matenda ashuga.
• Kutsekula m'mimba. Kafukufuku woyambirira akuwonetsa kuti makanda omwe amadyetsa mkaka wothandizidwa ndi omega-6 fatty acid wotchedwa arachidonic acid ndi omega-3 fatty acid wotchedwa docosahexaenoic acid (DHA) chaka choyamba chamoyo amakhala ndi chiopsezo chochepa chotsekula m'mimba.
• Diso lowuma. Kudya kwambiri kwa omega-6 fatty acids sikugwirizana ndi kuchepa kwa diso louma.
• Kuthamanga kwa magazi. Anthu athanzi omwe amadya mafuta omega-6 ochulukirapo amatha kukhala ndi chiopsezo chochepa chothana ndi kuthamanga kwa magazi. Koma kudya kwambiri omega-6 fatty acids kumalumikizidwa ndi chiopsezo chowonjezeka cha kuthamanga kwa magazi kwa anthu omwe ali ndi matenda ashuga.
• Kuchira kuchokera ku opaleshoni ya diso la laser (photoreactive keratectomy). Kafukufuku woyambirira akuwonetsa kuti kumwa omega-6 fatty acids komanso beta-carotene ndi mavitamini a B kumatha kuthandizanso kuchira pochitidwa opaleshoni yamaso a laser.
• Matenda apanjira. Kafukufuku woyambirira akuwonetsa kuti makanda omwe amadyetsa mkaka wothandizidwa ndi omega-6 fatty acid wotchedwa arachidonic acid ndi omega-3 fatty acid wotchedwa docosahexaenoic acid (DHA) mchaka choyamba chamoyo amakhala ndi chiopsezo chochepa chotenga matenda apaulendo.
• Kuchepetsa mafuta oyipa a cholesterol (LDL).
• Kuchulukitsa kwama cholesterol (HDL).
• Kuchepetsa chiopsezo cha khansa.
• Zochitika zina.

Umboni wina umafunikira kuti omega-6 mafuta acids azigwira bwino ntchito.

Omega-6 fatty acids amapezeka paliponse mthupi. Amathandizira pantchito yama cell onse. Ngati anthu samadya omega-6 fatty acids okwanira, maselo sangagwire bwino ntchito. Mafuta omega-6 ochulukirapo amatha kusintha momwe maselo amathandizira ndikukhala ndi zotsatira zoyipa m'maselo am'mitsempha yam'magazi.

Mukamamwa: Omega-6 fatty acids ndi WABWINO WABWINO mukamadya achikulire ndi ana azaka zopitilira miyezi 12 ngati gawo la zakudya zomwe zimakhala pakati pa 5% ndi 10% ya zopatsa mphamvu tsiku lililonse. Komabe, palibe zambiri zodalirika zokwanira kudziwa ngati omega-6 fatty acids ali otetezeka kugwiritsa ntchito ngati mankhwala.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Omega-6 fatty acids ali WABWINO WABWINO mukamadya ngati gawo la zakudya zomwe zimakhala pakati pa 5% ndi 10% ya zopatsa mphamvu tsiku lililonse. Kulowa kwakukulu ndi ZOTSATIRA ZOSATETEZEKA chifukwa amatha kuonjezera chiopsezo chokhala ndi khanda laling'ono kwambiri kapena kukhala ndi mwana wokhala ndi chikanga. Palibe chidziwitso chodalirika chokwanira chodziwira ngati omega-6 fatty acid othandizira ali otetezeka kugwiritsa ntchito mukakhala ndi pakati kapena poyamwitsa. Khalani otetezeka ndikupewa kugwiritsa ntchito.

Matenda am'mapapu omwe amalepheretsa kupuma (matenda osokoneza bongo kapena COPD): Omega-6 fatty acids amatha kupuma movutikira mwa anthu omwe ali ndi COPD. Musagwiritse ntchito omega-6 fatty acids ngati muli ndi COPD.

Matenda a shuga: Kudya kwambiri kwa omega-6 fatty acids mu zakudya kumatha kuonjezera chiopsezo chokhala ndi kuthamanga kwa magazi kwa anthu omwe ali ndi matenda ashuga. Mpaka zambiri zidziwike, musagwiritse ntchito omega-6 fatty acid othandizira ngati muli ndi matenda ashuga.

High triglycerides (mtundu wa mafuta): Omega-6 fatty acids amatha kukweza magulu a triglyceride. Musagwiritse ntchito omega-6 fatty acids ngati ma triglycerides anu ndi okwera kwambiri.

Sizikudziwika ngati mankhwalawa amalumikizana ndi mankhwala aliwonse.

Musanamwe mankhwalawa, lankhulani ndi akatswiri azaumoyo ngati mumamwa mankhwala aliwonse.

Palibe kulumikizana komwe kumadziwika ndi zitsamba ndi zowonjezera.

Palibe zochitika zodziwika ndi zakudya.

Mlingo woyenera wa omega-6 fatty acids umadalira pazinthu zingapo monga zaka za wogwiritsa ntchito, thanzi, ndi zina zambiri. Pakadali pano palibe chidziwitso chokwanira cha sayansi chodziwitsa mitundu yoyenera ya omega-6 fatty acids. Kumbukirani kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse ndipo mlingo wake ungakhale wofunikira. Onetsetsani kuti mwatsatira malangizo oyenera pazolemba zamagetsi ndikufunsani wamankhwala kapena dokotala kapena akatswiri azaumoyo musanagwiritse ntchito.

Acides Gras Essentiels N-6, Acides Gras Oméga-6, Acides Gras Omégas 6, Acides Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huiles d'Oméga 6, N-6, N-6 EFAs, N-6 Chofunikira Mafuta Acids, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omega 6 Mafuta, Polyunsaturated Fatty Acids, PUFAs.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

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Idasinthidwa - 11/19/2020