Zifukwa zisanu zabwino zowotchera (ndi momwe mungapangire nthunzi)

Zamkati

• Momwe mungayambitsire nthunzi

Chakudya chotentha ndi njira yabwino kwa iwo omwe ali ndi kuthamanga kwa magazi, cholesterol, kudzimbidwa, omwe akufuna kuonda, kapena amangoganiza zowonjezerapo zakudya ndi kukhala athanzi.

Kuphatikiza pa maubwino onse osunga michere mu chakudya, kuletsa kuti isasowe m'madzi ophikira, ndiyothandizanso ndipo imatha kuphikidwa nthawi yomweyo, chimanga monga mpunga kapena quinoa, masamba, nyemba, nyama, nsomba kapena nkhuku.

Chifukwa chake, zifukwa zisanu zabwino zophikira nthunzi ndi izi:

1. Thandizani kuti muchepetse thupi, chifukwa sikoyenera kugwiritsa ntchito mafuta a azitona, batala kapena mafuta kuphika, kuchepetsa kuchuluka kwa zopatsa mphamvu mu chakudya, kuphatikiza pakukulitsa kukhuta kwa kukhuta, chifukwa cha kuchuluka kwa ulusi;
2. Yendetsani kuyenda kwamatumbochifukwa nthunzi imasunga ulusi wabwino kwambiri pachakudya, ndikuthandizira kudzimbidwa;
3. Kuchepetsa cholesterol, chifukwa sagwiritsa ntchito mafuta amtundu uliwonse pokonza chakudya, kupewa kuchuluka kwa mafuta oyipa m'magazi ndikuchepetsa chiopsezo cha matenda amtima;
4. Kulamulira kuthamanga kwa magazi, chifukwa sikofunikira kugwiritsa ntchito mchere ndi zokometsera zina zokhala ndi sodium wochuluka, monga msuzi wa Worcestershire kapena msuzi wa soya pakudya zakudya, popeza nthunzi imasungabe kukoma konse kwa chakudya;
5. Lonjezerani moyo wabwino chifukwa imapangitsa kuti munthu azidya moyenera, kukulolani kuti mukonze chakudya chilichonse m'njira yathanzi, monga masamba, nyama, nsomba, nkhuku, mazira, ngakhale mpunga, kupewa matenda okhudzana ndi kusadya bwino.

Kuphika nthunzi ndi njira yabwino yolimbikitsira kudya masamba ndi zipatso, mwa akulu ndi ana, ndipo zitha kuchitika poto wamba. Onaninso Momwe mungaphikire chakudya kuti mukhale ndi michere.

Momwe mungayambitsire nthunzi

• Ndi dengu lapadera la mphika wamba: Ikani gridi pansi pa poto ndi madzi pafupifupi 2 cm, kuti chakudya chisakhudzane ndi madzi. Kenako, tsekani poto ndikuyiyika pamoto bola ngati pakufunika mtundu uliwonse wa chakudya, monga zikuwonetsedwa patebulo.
• Ophika nthunzi: pali mapani apadera ophikira nthunzi, monga ochokera ku Tramontina kapena Mondial, omwe amakulolani kuyika gawo limodzi pamwamba pa linzake kuphika zakudya zingapo nthawi imodzi.
• Wophika nthunzi wamagetsi: ingowonjezerani chakudya muchidebe choyenera, lemekezani momwe amagwiritsidwira ntchito ndikulumikiza poto ndi magetsi.
• Mu microwave: gwiritsani chidebe choyenera chomwe chingatengeredwe ku mayikirowevu ndikuphimba ndi kanema wokumata, ndikupanga mabowo ang'onoang'ono kuti nthunzi itheke.
• Ndi dengu la bamboo: ikani basiketi mwa wok, onjezerani chakudya mudengu, ikani madzi okwanira masentimita awiri, wokwanira kuphimba poto.

Chakudya chiyenera kuphikidwa bwino ngati sichiri chofewa. Mwanjira imeneyi ndizotheka kuphika zakudya zingapo nthawi imodzi, kugwiritsa ntchito bwino zinthu zawo.

Onerani vidiyo yotsatirayi ndikuwona momwe mungapangire nthunzi, komanso zidule zina zothandiza kwambiri:

Kupanga chakudya kukhala chokoma komanso chopatsa thanzi, zitsamba zonunkhira kapena zonunkhira zitha kuwonjezeredwa m'madzi monga oregano, chitowe kapena thyme, mwachitsanzo.

Tebulo la nthawi loti muziwotcha chakudya

Pofuna kuphika chakudya ndikuchepetsa nthawi yokonzekera, tikulimbikitsidwa kuti tidule tiziduswa tating'ono ting'ono.