12 Maphikidwe Osangalatsa a Veggie

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Tikhale owona mtima, mwina mwakhala mukukhumba pasitala nthawi ina sabata yapitayi-kapena tsiku. Ndipo tikamakonda kudya spaghetti ya Amayi ndi nyama zodyera kapena chakudya chomwe timakonda kwambiri kumalo athu odyera achi Italiya pafupipafupi, kugwetsa mbale za Zakudyazi sizabwino kwenikweni pazakudya kapena zathanzi.

Lowetsani spiralizer, bwenzi lathu lapamtima ku khitchini. Zimapanga zingwe za pasitala kuchokera ku masamba monga zukini, mbatata, ndi kaloti. (Imodzi yomwe timakonda: Paderno Spiral Vegetable Slicer.) Ndipo ngati simunadumphe pagaleta la veggie band, tikupemphani kuti mutero nthawi yomweyo. Apa, ma maphikidwe angapo oonekera kuchokera pa intaneti kukuthandizani kuti muyambe.

Zakudyazi Zakudyazi ndi Msuzi Wowotchera Wofiira Wofiira

M'malo mophika mbatata yanu, ipangitseni kukhala chakudya chopatsa thanzi (pamwambapa) chomwe chili ndi ma calories ochepa koma chokoma. Msuzi wotsekemera pang'ono, wotsekemera ukuphulika ndi utsi wochokera ku tsabola wofiira wowotcha.

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakuchi

Zakudya za pasitala zophikidwa zomwe sizidzakulemetsani? Chinsinsichi chikutsimikizira kuti n'zotheka, kuphatikiza Zakudyazi za zukini ndi fluffy, mapuloteni odzaza quinoa ndi cheddar yokoma ndi grated parmesan pa chakudya chamadzulo kapena chamasana chomwe banja lonse lidzakonda.

Pasitala Yoyipa ya Butternut Squash yokhala ndi Msuzi Wamakangaza wa Orange

Msuzi wolimba pang'ono komanso wodabwitsa, amasinthira pasitala wokoma komanso wathanzi. Ndipo ngati mulibe spiralizer, mutha kugwiritsa ntchito purosesa yazakudya kuti mugwire sikwashi kapena kungoyipaka ndi dzanja-idzawoneka ngati coleslaw, koma imalawa zokoma basi.

Rawmazing's Avocado Kale Pesto yokhala ndi Zakudyazi za Zukini

Zakudya zabwino za basil watsopano, adyo, ndi mtedza wa paini zimawonjezera kuya kwa Zakudyazi zosaphika, pomwe avocado ndi kale zimapatsa mbale (pansipa) zopatsa thanzi-komanso mphamvu yakukhalabe.

Zakudya Zam'madzi za Skinnytaste Zukini zokhala ndi mandimu-Garlic zokometsera zokometsera

Paleo-ochezeka, gluten-free, ndi low-carb, Zakudyazi za zukini (kapena "zokonda") zimakhala ndi shrimp zachifundo, zokometsera zokometsera chakudya chokoma, chopepuka chomwe inu ndi banja lanu lonse mudzasangalala nacho.

Noodles za Butternut Squash za Kale Me Kapena Zotsekemera Za Mbatata ndi Ma Greens a Collard

Chakudyachi chimadzaza ndi mitundu yowala kuchokera ku veggies, amadyera, ndi tomato wamphesa wofiira. Ndi mavitamini a B olimbikitsa thanzi, komanso mavitamini A, C, ndi michere yambiri, mungakakamizike kuti mupeze chakudya chopatsa thanzi kapena chokoma.

Fit Foodie Amapeza 'Masamba Okazinga, Osavuta, Owonongeka

Chinsinsi ichi sichingakhale chophweka. Zonse zomwe mumachita ndikuponya zukini ndi mbatata yanu ndi mafuta a azitona ndi zitsamba zomwe mumakonda, kuziyika mu uvuni, ndipo patatha mphindi 20 mupeza chakudya chokoma cha vegan kapena mbale yathanzi (pansipa).

Mu Sonnet's Kitchen's Zukini Spaghetti ndi Easy Lentil Marinara

Chinsinsi chokoma ndi chokoma chodzaza ndi zokoma zambiri zaku Italiya zomwe zingakupusitseni kuganiza kuti mukudya mbale yayikulu ya spaghetti Bolognese - pomwe mukudzaziratu mbale yodzaza ndi mapuloteni yomwe ndi yosavuta kudya wosadyeratu zanyama zilizonse. mfulu.

Inspiralized's Vegan Kale ndi Sweet Potato Noodle Caesar Saladi Ndi Crispy Chickpeas

Mukalakalaka masamba amadya, koma mukufuna china chowonjezera kuposa saladi, Chinsinsi ichi chidzafika pomwepo. Combo ya kale ndi mbatata ndi yabwino kwa kugwa, pamene nkhuku zowonongeka zimawonjezera pang'ono-ndi zokometsera-zowonjezera.

Averie Cooks 'Raw "Pasta" Saladi ndi Creamy Ndimu ndi Herb kuvala

Chosavuta, chotsitsimutsa, komanso chopatsa thanzi, mbale iyi yamasamba (pansipa) imabwera pamodzi. Ndiwo chakudya chamasana abwino mkati mwa sabata mukalakalaka kena kake kopepuka koma kokhutiritsa.

Tomato Wotsekemera Wotsekemera Wotsekemera Ndi Nkhuku ndi Artichokes

"Mapatoodle" okoma awa amatsitsa kukoma konse kwa msuzi wa phwetekere womwe amawumiramo, zomwe zimapereka maziko abwino a nkhuku ndi atitchoku. Zokhutiritsa, koma zosavuta kwambiri, Chinsinsichi chimapanga chiyambi chabwino kwambiri cha maphikidwe ozungulira.

Wouziridwa ndi Dzungu Spice Sweet Potato Noodle Waffles

Umboni woti nkhuku siziyenera kukhala pachakudya chokha! M'njira iyi, Zakudyazi za mbatata zimabwera pamodzi ndi zowonjezera ziwiri (mazira ndi zonunkhira za dzungu) kuti apange chakudya cham'mawa chamtima.

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