Zochita za Bunion ndi chisamaliro cha phazi

Zamkati

• Zochita za bunion
• Momwe mungasamalire bunion yotupa

Chisamaliro cha bunion chimaphatikizapo njira zolepheretsa kukula kwake ndikupewa kutupa, chifukwa zimachitika chifukwa cha kupindika kwa zala kulowa mkati mwa phazi, kusokoneza mafupa ndi malo am'deralo. Chifukwa chake, ndikofunikira kutsatira malangizo monga:

1. Kugwiritsa ntchito ma insoles a mafupa, kapena ziboliboli, zosonyezedwa ndi orthopedist, kuti muchepetse kulumikizana ndi omwe amasaka ndi bunion, ndikuchepetsa kulemera kwake m'derali;
2. Pewani kuvala nsapato zolimba, zazitali kapena zazitsulo, akamapundula phazi ndikumangirira bunion, ndipo nsapato zabwino zokwanira mapazi bwino ndizofunika;
3. Ikani chosiyanitsa chala, pakati pa chala chachikulu ndi chala chachiwiri, makamaka usiku, momwe zimakhazikitsira zala zawo moyenera ndikuchepetsa kupweteka ndi kutupa;
4. Valani zovala zamkati m'nyumba, m'malo mwa nsapato zotseka, kuchepetsa mikangano m'chigawochi;
5. Pezani kutikita mwendo kumapeto kwa tsikulo, ndi mafuta amondi kapena mapazi otentha ndi madzi ofunda, kuti muchepetse kupweteka.

Munthu amene ali ndi bunion ayeneranso kukaonana ndi dokotala wa mafupa kuti ayambe chithandizo choyenera kwambiri, komanso, kuwonjezerapo mankhwalawa kawiri pa sabata kungasonyezedwe, komwe kumathandiza kwambiri kutambasula ndikuchepetsa ululu.

Zochita za bunion

Zochita zolimbitsa thupi zimachitidwa motsogoleredwa ndi physiotherapist, ngati njira yowonjezeretsa kusinthasintha komanso mphamvu yamiyendo yamiyendo, yomwe ingathandize kukonzanso zolumikizana ndikuchepetsa kupweteka komwe kumachitika ndi bunion.

Ndikulimbikitsidwa kuti muziyang'ana mayendedwe opanda mapazi, ngati njira yokhazikitsira masensa apansi ndikumasula minofu. Kuphatikiza apo, zina zomwe zingachitike ndi monga:

Chitani 1

Ikani chopukutira pansi, ndikupangitsani kuyenda kuti mubweretse kwa inu ndikungoyenda kwa zala zanu, ndikubwereza kangapo.

Chitani 2

Chitani zosemphana ndi zolimbitsa thupi zam'mbuyomu, kuyesa kusuntha chopukutira ndi kusuntha kwa zala zanu, ndikubwereza kangapo;

Chitani 3

Khalani pansi, tambasulani mwendo umodzi, kukweza phazi, ndikusinthasintha ndi chala chachikulu chakumanja, mozungulira mozungulira ndikuzungulira, ndikubwereza kayendedwe ka 15 mbali iliyonse. Kenako bwerezani ndi phazi losiyana;

Chitani masewera 4

Gwiritsani ntchito zotanuka kuti mugwirizane ndi chala chachikulu, ndikutsegula ndikutseka zala, kapena kulanda ndi kulanda, kugwira ntchito mwamphamvu komanso kusinthasintha. Bwerezani mayendedwe pafupifupi kawiri patsiku

Onani izi ndi zochitika zina za bunion muvidiyo yotsatirayi:

Momwe mungasamalire bunion yotupa

Njira yabwino yochizira bunion yotentha ndikupumula ndikugwiritsa ntchito mapaketi oundana kwa mphindi 5 mpaka 10, pafupifupi katatu patsiku, ngati njira yochepetsera kutupa, kufiira komanso kupweteka.

Pakakhala ululu waukulu, m'pofunika kukaonana ndi dokotala wa mafupa, chifukwa kungakhale kofunikira kugwiritsa ntchito mankhwala, monga mankhwala oletsa kutupa, mafuta kapena mapiritsi. Kuphatikiza apo, ngati palibe kusintha kapena ngati pali zigawo za kutupa mobwerezabwereza, adokotala amatha kuwonetsa opareshoni kuti akonze bunion. Dziwani nthawi yomwe ikufunika komanso momwe opaleshoni ya bunion imagwirira ntchito.