Malangizo 5 otha kununkhiza phazi

Zamkati

• 1. Yanikani bwino mapazi mukasamba
• 2. Kufalitsa talcum ufa pamapazi
• 3. Perekani zokonda kutsegula nsapato
• 4. Yendani opanda nsapato kunyumba
• 5. Musagwiritse ntchito sock yomweyo masiku awiri motsatizana
• Zomwe zimayambitsa fungo la phazi

Bromhidrosis pamapazi, yotchuka ngati fungo la mapazi, ndi fungo losasangalatsa pamapazi lomwe limakhudza anthu ambiri ndipo nthawi zambiri limakhudzana ndi mabakiteriya owonjezera ndi thukuta pakhungu.

Ngakhale fungo la phazi silovuta zamankhwala, limatha kubweretsa mavuto ambiri m'moyo watsiku ndi tsiku, kukonza ubale ndi abwenzi komanso abale, makamaka pakafunika kukhala opanda nsapato.

Komabe, kununkhira kwa phazi kumatha kuchepetsedwa komanso kuthetsedwa ndi chisamaliro cha tsiku ndi tsiku, monga:

1. Yanikani bwino mapazi mukasamba

Aliyense amadziwa kuti kupewa fungo la chule ndikofunikira kusambitsa mapazi anu pafupipafupi, kapena kamodzi patsiku. Komabe, chinthu chofunikira kwambiri ndikuwonetsetsa kuti mapazi anu auma mukasamba, makamaka pakati pa zala zanu.

Izi ndichifukwa choti chinyezi chamadzi osamba, kuphatikiza kutentha komwe kumapangidwa mkati mwa sock, kumathandizira kukulira ndikukula kwa mabakiteriya pakhungu, omwe ndi omwe amachititsa kuti fungo la kununkhira kuwonekere.

2. Kufalitsa talcum ufa pamapazi

Talcum ufa ndi mankhwala abwino achilengedwe ochepetsa kununkhira kwa phazi, chifukwa amachepetsa kutulutsa thukuta pakhungu, kupewa chinyezi chokwanira kuti mabakiteriya omwe amachititsa kuti fungo lamapazi liwonekere. Pachifukwa ichi, ufa wa talcum uyenera kuperekedwa phazi lonse usanavale sock kapena nsapato, ndipo ufa wina amathanso kuikidwa mkati mwa nsapatoyo.

Onani zithandizo zina zapakhomo zomwe mungachite kuti muchepetse kununkha kwa mapazi.

3. Perekani zokonda kutsegula nsapato

Upangiri wina wofunikira kwambiri kwa iwo omwe ali ndi fungo lonunkha kwambiri ndi kupewa kuvala nsapato zotsekedwa, mwachitsanzo kutengera zoterera kapena nsapato. Nsapato zamtunduwu zimalepheretsa thukuta pakhungu ndipo limalola khungu kupuma, zomwe zimachepetsa mwayi wakukula kwa mabakiteriya kapena bowa omwe amachititsa fungo lamiyendo.

Ngati sizingatheke kuti nthawi zonse muzivala nsapato zotseguka, kuntchito, mwachitsanzo, ndibwino kugwiritsa ntchito masokosi a thonje nsapato itatsekedwa, chifukwa amalola kupuma kwakukulu pakhungu. Komabe, mukangofika kunyumba, ndibwino kuvula nsapato zanu ndikuchotsa masokosi anu, ndikusiya mapazi anu panja.

4. Yendani opanda nsapato kunyumba

Popeza sizotheka nthawi zonse kutuluka mnyumbamo ndi nsapato zotseguka kapena nsapato, m'nyumba ndikofunikira kuyenda osavala nsapato kwa nthawi yayitali, chifukwa iyi ndi njira yowonetsetsa kuti khungu pamapazi anu limatha kupuma, kuteteza chitukuko cha mabakiteriya.

Pamasiku ozizira kwambiri, mutha kugwiritsa ntchito masokosi a thonje kuyenda mozungulira nyumbayo, chifukwa ngakhale imaphimba phazi, thonje ndi mtundu wa nsalu yomwe imalola mpweya kudutsa. Komabe, pogona, munthu ayenera kugona wopanda masokosi.

5. Musagwiritse ntchito sock yomweyo masiku awiri motsatizana

Ngakhale sock sakuwoneka ngati akununkha, sayenera kugwiritsidwa ntchito kupitilira tsiku limodzi motsatizana, chifukwa mabakiteriya amakula pamatumba, chifukwa chakutuluka thukuta ndi kutentha kwa thupi. Chifukwa chake, mukayikanso sock kachiwiri motsatizana, mukubwezeretsanso mabakiteriya ndi phazi lanu, ndikupangitsa kununkhira kukukulirakulira.

Kwa iwo omwe amadwala fungo lamapazi ambiri, lingaliro lina lofunikira ndikusintha masokosi pakati pa tsiku, mwachitsanzo. Kuti muchite izi, mutha kuyenda mozungulira ndi sock yoyera m'thumba ndikusintha, ndikuyika sock yomwe idagwiritsidwa ntchito mkati mwa thumba la pulasitiki.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi:

Zomwe zimayambitsa fungo la phazi

Kununkhira kwa fungo la phazi kumawonekera pakakhala mabakiteriya owonjezera pakhungu, omwe amatha kutulutsa mpweya wonunkha. Chifukwa chake, kununkhira kwa phazi kumakhudzana ndi zochitika zonse zomwe zitha kukulitsa thukuta pamapazi, chifukwa ichi ndiye chakudya chachikulu cha mabakiteriya.

Zina mwazomwe zimayambitsa fungo la fungo lamiyendo ndi monga:

• Osachita ukhondo woyenera wa mapazi;
• Kuyiwala kuyanika mapazi anu bwino mukatha kusamba;
• Gwiritsani ntchito sock yomweyo kuposa tsiku limodzi motsatizana;
• Kukhala opanikizika;
• Kukhala ndi vuto la mahomoni, monga zimachitikira paunyamata kapena pakati.

Kuphatikiza apo, matenda a mafangasi, monga zipere, amathanso kuyambitsa fungo la phazi, popeza bowa amatulutsanso mpweya wonunkha. Chifukwa chake, nkofunikanso kudziwa zina mwazizindikiro za zipere m'mapazi monga kuyabwa, kufiira pakati pazala zakuphazi, khungu louma kapena misomali yachikaso.

Onani zizindikiro zina zomwe zingasonyeze kupezeka kwa bowa pamapazi.