Malangizo 5 Okhalira ndi Mimba Yoyipa

Zamkati

• 1. Muzichita masewera olimbitsa thupi tsiku lililonse
• 2. Tsatirani zakudya zopatsa thanzi
• 3. Imwani madzi ambiri
• 4. Gwiritsani ntchito zowonjezera zakudya
• 5. Gwiritsani ntchito mankhwala okongoletsa
• Zomwe mungadye kuti muchepetse thupi msanga

Mimba yoyipa ndi imodzi pomwe mafupa a "mafupa a chiuno" ndi nthiti amakhala odziwika kwambiri kuposa mimba ndipo kuti apange mimba yolakwika pamafunika kudzipereka kwambiri, popeza sikokwanira kungolimbitsa thupi pafupipafupi, ndikofunikanso kutsatira Chakudya chotsogozedwa komanso zida zomwe zimagwiritsidwa ntchito popanga zokongoletsa zitha kukhala zothandiza kwambiri.

Nawa maupangiri asanu oti mukhale ndi mimba yolakwika:

1. Muzichita masewera olimbitsa thupi tsiku lililonse

Kuti mufike pamimba yoyipa, ndibwino kuti muzichita masewera olimbitsa thupi tsiku lililonse. Chofunikira ndikuchita osachepera ola limodzi lochita masewera olimbitsa thupi patsiku, ndikuyika ndalama mu ma aerobics ndi masewera olimbitsa thupi. Kusewera masewera, ngati kusewera footvolley, jiu-jitsu ndi muay thai? itha kuthandizanso kuwotcha mafuta ambiri ndikulimbitsa minofu ya thupi lonse. Kuphatikiza apo, kukhazikika bwino ndikofunikira.

2. Tsatirani zakudya zopatsa thanzi

Zakudyazi ndichinthu chofunikira kwambiri kuti zifike pamimba yoyipa, chifukwa chake, tikulimbikitsidwa kuti tidye zakudya zokhala ndi michere ndi chakudya chilichonse komanso osadya maswiti amtundu uliwonse, zakumwa zoledzeretsa tsiku lililonse la sabata . Zitsanzo zina za zakudya izi ndi zipatso ndi mbewu zonse. Onani zakudya zamtundu wapamwamba.

Katswiri wazakudya ayenera kufunsidwa kuti chakudyacho chikwaniritse zosowa za tsiku ndi tsiku za munthuyo.

3. Imwani madzi ambiri

Madzi amatenthetsa thupi, amakhutitsa njala ndikuthandizira mayendedwe am'matumbo, kuwonjezera apo, alibe mafuta, ndikupangitsa kuti ukhale madzi abwino kwambiri kumizidwa nthawi zonse. Imwani madzi okwanira 2 mpaka 2.5 malita tsiku lililonse, koma osamwa zakumwa zilizonse mukamadya.

4. Gwiritsani ntchito zowonjezera zakudya

Dokotala kapena katswiri wazakudya atha kulangiza kudya tsiku ndi tsiku chakudya chowonjezera chomwe chimathandizira pakuchepetsa thupi, kuthana ndi njala ndikuwonjezera kagayidwe kake. Zitsanzo zina ndi rasipiberi ketone ndi mango waku afrika, koma mankhwala aliwonse kapena zowonjezera zimayenera kugwiritsidwa ntchito ndiupangiri wa zamankhwala. Onani zina zowonjezera mavitamini.

5. Gwiritsani ntchito mankhwala okongoletsa

Njira yabwino yothetsera njirayi kuti ifike pamimba yoyipa ndiyo kugwiritsa ntchito zida zamagetsi zokongoletsa, monga carboxitherapy, lipocavitation, radiofrequency, manthus kapena cryolipolysis. Chida ichi chimatsimikizira kuchotsedwa kwa mafuta akomweko, ndikupereka zotsatira zabwino munthawi yochepa. Gawoli limatha kuchitika kamodzi kapena kawiri pa sabata, koma chithandizo chonse chitha kukhala chodula, komabe, nthawi zonse chimakhala chachuma kwambiri kuposa opaleshoni ya pulasitiki.

Dziwani chomwe Cryolipolysis: kuzizira kwamafuta amthupi

Ndikofunika kudziwa kuti si aliyense amene angafike pamimba poyipa m'njira yabwinobwino, chifukwa chibadwa cha munthuyo sichingakhale chabwino ndipo amayenera kutaya mafuta ochulukirapo kuti akwaniritse zotsatirazi, zomwe zingayambitse kusowa kwa zakudya m'thupi, anorexia kapena bulimia, omwe ndi mavuto akulu akudya omwe amatha kupha. Cholinga chake ndikuti munthuyo nthawi zonse amatsogoleredwa ndi dokotala, katswiri wazakudya zopatsa thanzi komanso wophunzitsa masewera olimbitsa thupi, chifukwa ndi chithandizo chokha cha akatswiriwa ndizotheka kufikira m'mimba mopanda vuto lililonse.

Zomwe mungadye kuti muchepetse thupi msanga

Onerani mu kanema pansipa zomwe mungadye kuti mufike polemera: