Zakudya 5 Zomwe Zingakuphe Njala

Zamkati

• Bacd-Wrapped Turducken
• Njira Yathanzi: Bacon Breakfast Breakfast Burrito
• Phala
• Njira Yathanzi: Dothi la Crab
• Pudding Wakuda
• Njira Yathanzi: Grits ndi Soseji
• Balut
• Njira Yathanzi: Mazira Owonongeka a Garbanzo
• Mwana Mbewa Vinyo
• Njira Yathanzi: Wine Woyera Sangria
• Zambiri kuchokera ku SHAPE.com:
• Onaninso za

Ngakhale tili ndi chilakolako chokwanira cha chilichonse, sitiyesa mbale zisanu izi posachedwa. Kuyambira wonenepa mopenga (nyama yankhumba yokutidwa ndi nyama yankhumba) mpaka pachakudya chenicheni (bat phala), zakudya izi zimafuna masamba osavomerezeka komanso mimba yachitsulo! Ichi ndichifukwa chake tidaphatikizanso ngati athanzi, komanso othokoza kwambiri, m'malo mwa aliyense. Komanso, onani izi zopondereza zachilengedwe zomwe zimasangalatsa mkamwa.

Bacd-Wrapped Turducken

Pafupifupi ma calories 25,000 a turducken yonse

Turducken, chakudya chofala cha tchuthi cha nkhuku yathunthu cholowetsedwa mu bakha wathunthu wolowetsedwa mu Turkey wonse, kale amadya chakudya chosakhutiritsa, chosiya mtima. Kukutira ndi mizere ya nyama yankhumba ndipo nyama yokhayokha imakhala bomba lowopsa la kalori. Turbaconducken iyi imatha kukhala ndi malovu akudya nyama, koma kwa ife ndi mafuta ochulukitsa nyama!

Chithunzi chovomerezeka ndi Bacon Today

Njira Yathanzi: Bacon Breakfast Breakfast Burrito

Makilogalamu 235, magalamu 2.7 shuga, 10.5 magalamu mafuta

Ngati mumakonda nyama yankhumba koma simungamveketse (kapena m'mimba) chakudya chambiri chokhala ndi mafuta m'thupi, yesetsani kuyika nyama yankhumba mu kadzutsa kadzutsa burrito. Pangani thanzi labwino momwe mungagwiritsire ntchito tortilla ya tirigu ndikudzaza ndi nyama zothira bwino monga tsabola ndi anyezi.

Zosakaniza:

Mkaka wa tirigu wokwanira 1

2-3 magawo Turkey nyama yankhumba

1/4 c. tsabola wobiriwira ndi wofiira, wodulidwa

1/4 c. anyezi, odulidwa

Mazira a 2, otukutidwa

Mchere ndi tsabola

Mayendedwe:

Mu poto wosakhala ndodo, kuphika nyama yankhumba, tsabola, ndi anyezi mpaka nyama yankhumba itayika pang'ono. Mazira othyola poto, ndikusakanikirana ndi nyama yankhumba. Nyengo ndi mchere ndi tsabola. Ikani chisakanizo mkati mwa tortilla ya tirigu wonse, pindani ngati burrito, ndikutumikira. Onjezerani salsa ndi avocado ngati mukufuna.

Phala

Pazakudya zachilendozi zomwe akuti zimachokera ku Thailand, mileme imamizidwa mumkaka wowira mpaka utakhala wofewa kuti uphatikize phala, limodzi ndi zitsamba ndi zonunkhira. Izi zitha kukhala zokoma, koma sitikudziwa kuti titha kudya m'mimba yophika!

Chithunzi mwachilolezo cha Top Tenz

Njira Yathanzi: Dothi la Crab

Ma calories 51, magalamu 2.3 pa mafuta

Zakudya zocheperako zimatha kusinthana ndi nkhanu yokoma ndi phala la mileme. Finyani wa madzi a mandimu amapatsa chakudya cham'nyanja kufalikira mwamphamvu, pomwe tchizi wopanda mafuta zimakupatsani mwayi wololera (makamaka) wopanda mlandu! Dip wokoma amakoma bwino ataphatikizidwa ndi crackers kapena timitengo ta udzu winawake.

Zosakaniza:

2 oz. tchizi wopanda mafuta, wofewa

2 tbsp. anyezi wobiriwira, akanadulidwa

2 tsp. madzi a mandimu

Mchere ndi tsabola

2 8 oz. zitini nkhanu nyama, chatsanulidwa

Mayendedwe:

Phatikizani kirimu tchizi ndi mayonesi, kusakaniza mpaka yosalala. Onjezerani mandimu wobiriwira, ndi mchere wambiri ndi tsabola kuti musakanize. Onetsetsani bwino. Onetsetsani nyama ya nkhanu. Phimbani ndi refrigerate musanatumikire. Kutumikirako anthu osokoneza bongo kapena ndi veggies ngati udzu winawake.

Amapanga magawo 12 a supuni ziwiri.

Pudding Wakuda

Pafupifupi ma calories 100 pagawo limodzi

Makamaka omwe amadyedwa kumadera ena ku Europe ndi Asia, pudding wakuda ndi soseji yopangidwa ndi magazi ophika a nkhumba kuphatikiza mafuta, anyezi, oats, zinyenyeswazi za mkate, kapena zina. Ma coil oundana a pudding wakuda nthawi zambiri amawotcha ngati gawo la chakudya cham'mawa chachingerezi.

Njira Yathanzi: Grits ndi Soseji

Pafupifupi zopatsa mphamvu 243, 11.4 magalamu shuga, 13.2 magalamu mafuta

Ngati kudya soseji yamagazi si kapu yanu ya tiyi, yesani lingaliro lokoma komanso losavuta la kadzutsa ili. Momwe mumakhalira zokoma pomwe pali masoseji a nkhuku, omwe ndi athanzi kuposa mafuta amphongo kapena nyama ya nkhumba, njira yokhutitsayi imatenga mphindi zochepa kuti ipangidwe.

Zosakaniza:

2 tbsp. kugwedezeka pompopompo

1 nkhuku soseji ulalo

3/4 c. mkaka wopanda mafuta

Mchere ndi tsabola

Mayendedwe:

Sakanizani grits, soseji, ndi mkaka mu mbale. Sakanizani mbaleyo mpaka kutentha, kenaka nyengo ndi mchere ndi tsabola.

Zimapangitsa kuti wina azitumikira.

Balut

Pafupifupi 181 calories

Kunja, balut amawoneka ngati dzira lililonse lophika molimba. Koma musapusitsike: zomwe zili mkatimo zimakhala ndi mwana wosabadwayo wa bakha, yemwe amakonda kudya ngati chakudya mumsewu ku Philippines. Yolk ndi anapiye ataphatikizidwa mu chipolopolo amadyedwa kuchokera dzira.

Chithunzi mwachilolezo cha Top Tenz

Njira Yathanzi: Mazira Owonongeka a Garbanzo

Makilogalamu 67, magalamu 1.2 shuga, 3.1 magalamu mafuta

Pitani kamwana kameneka kokhala ndi umuna ndikusangalala ndi dzira lowira palimodzi ponseponse: dzira lopanda thanzi! Nyemba za Garbanzo zimapangitsa kudzaza kukhala kosalala, ndipo ngati bonasi, thandizani kuchuluka kwa kalori kutsika!

Zosakaniza:

6 mazira

1/2 c. nyemba za garbanzo, kutsukidwa ndikutsanulidwa

1 tbsp. anyezi wofiira, akanadulidwa

1 tbsp. mafuta ochepa mayonesi

1 tbsp. mandimu

Mchere ndi tsabola

Mayendedwe:

Ikani mazira mumphika, ndikuphimba ndi madzi, ndipo mubweretse ku chithupsa. Mazirawo ataphikidwa mokwanira, alowerereni m'madzi ozizira kwambiri kwa mphindi 10. Pewani mazirawo ndi kuwadula pakati. Patulani mazira azungu ndi ma yolks. Mu mbale yosakanikirana, panizani yolks ndi nyemba za garbanzo, anyezi, mayonesi, madzi a mandimu, ndi mchere ndi tsabola mpaka mutagwirizana. Sakanizani kusakaniza mu theka lililonse la dzira loyera.

Amapanga khumi ndi awiri.

Mwana Mbewa Vinyo

Nthaŵi ndi nthawi, mungasangalale ndi galasi la Merlot mutatha tsiku lalitali kuntchito. Koma mwayi ndi mbewa zakumwa vinyo silolingaliro lanu lakumwa kokoma kosangalatsa kwa ola limodzi. Chakumwa chimenechi, chomwe chili ndi mbewa zazing'ono zoyenda mopanda kanthu, akuti chimagwiritsidwa ntchito ngati chopatsa thanzi ku China.

Chithunzi chovomerezeka ndi Ugly Food

Njira Yathanzi: Wine Woyera Sangria

164 zopatsa mphamvu, 16.2 magalamu shuga, 0,1 magalamu mafuta

Mitsuko ya sangria yozizira, yotsika kwambiri ndi njira yabwino yopangira mbewa za khanda! Sikuti zakumwa izi ndizowoneka bwino komanso zipatso, ndizosavuta kupanga. Ingodulani zipatso zatsopano ndikuwonjezera vinyo woyera yemwe mumakonda posakaniza galasi lotsitsimutsa.

Zosakaniza:

2 c. zipatso zosankhidwa (monga mapichesi, mavwende, zipatso)

1/3 c. shuga

Vinyo woyera wa botolo 1

3/4 c. madzi othwanima

1/4 c. burande

Mabaasi oundana

Mayendedwe:

Onetsetsani zipatso ndi shuga pamodzi, ndi kutsanulira mumtsuko. Thirani vinyo, madzi owala, ndi burandi mumtsuko. Onjezerani ayezi.

Amapanga magalasi sikisi.

Zambiri kuchokera ku SHAPE.com:

Gwiritsani Ntchito Slow Cooker Yanu Kuti Muonde

Ayenera Kukhala ndi Mabuku azaumoyo & Olimba

Olemba Mabulogu Aulula: Zakudya Zochuluka Kwambiri Zomwe Ndidayesapo

Masewera a Reese Witherspoon a No-Gym

Onaninso za