Kuwunikira Zakudya Zaku Korea: Kodi Zakudya za K-Pop Zimagwira Ntchito?

Zamkati

• Kodi Zakudya Zochepetsa Kuonda ku Korea ndi Zotani?
• Momwe mungatsatire Zakudya Zaku Korea
• Malamulo owonjezera a zakudya
• Kodi zingakuthandizeni kuchepa thupi?
• Maubwino ena
• Mutha kusintha thanzi lanu lonse
• Zitha kuchepetsa ziphuphu
• Olemera mu michere komanso mwina yosatha
• Zowonongeka
• Kutsindika kosafunikira mawonekedwe
• Sakusowa chitsogozo
• Malangizo osagwirizana ndi sayansi komanso zotsutsana
• Zakudya zoti mudye
• Zakudya zofunika kupewa
• Zitsanzo menyu
• Tsiku 1
• Tsiku 2
• Tsiku 3
• Mfundo yofunika

Malipiro azakudya: 3.08 kuchokera 5

Zakudya Zakutaya Zakudya ku Korea, zomwe zimadziwikanso kuti K-pop Zakudya, ndizakudya zopangidwa ndi zakudya zonse zomwe zimalimbikitsidwa ndi zakudya zachikhalidwe zaku Korea komanso zotchuka pakati pa Kum'mawa ndi Kumadzulo chimodzimodzi.

Amakwezedwa ngati njira yothandiza kuti muchepetse thupi ndikuwoneka ngati nyenyezi za K-pop, mtundu wanyimbo wotchuka wochokera ku South Korea.

Amanenanso kuti amathandizira kuchotsa khungu lanu komanso kukulitsa thanzi lanu lalitali.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa pa Zakudya Zochepetsa Ku Korea.

makhadi owerengera zakudya

• Zolemba zonse: 3.08
• Kuchepetsa thupi: 2.5
• Kudya moyenera: 3.0
• Kukhazikika: 3.5
• Thanzi lathunthu: 2.5
• Khalidwe labwino: 5.0
• Umboni wozikidwa: 2.0

ZOKHUDZA KWAMBIRI: Zakudya Zaku Korea Zochepetsa Kuonda, kapena Zakudya za K-pop, ndizakudya zopatsa thanzi zomwe zimalimbikitsidwa ndi zakudya zachikhalidwe zaku Korea. Itha kuthandizira kuchepa thupi posintha kadyedwe ndi zizolowezi zolimbitsa thupi.

Kodi Zakudya Zochepetsa Kuonda ku Korea ndi Zotani?

Zakudya Zakutaya ku Korea zimalimbikitsidwa ndi zakudya zachikhalidwe zaku Korea.

Zimadalira zakudya zathunthu, zosakonzedwa pang'ono ndikuchepetsa kudya kwa zakudya zopakidwa, zonenepa, kapena zotsekemera.

Zakudya zimalonjeza kukuthandizani kuti muchepetse thupi ndikuzisunga pakusintha kadyedwe ndi zizolowezi zolimbitsa thupi, zonse osasiya zakudya zomwe mumakonda. Ikulonjezanso kukuthandizani kukonza khungu lanu ndikukhalitsa ndi thanzi labwino kwakanthawi.

Kuphatikiza pa kuyang'ana kwambiri pazakudya, Zakudya Zakutaya ku Korea zimalimbikitsanso zolimbitsa thupi komanso zimapereka zolimbitsa thupi za K-pop.

Chidule

Zakudya Zochepetsa Kuonda ku Korea ndi pulogalamu yazakudya ndi zolimbitsa thupi yomwe idapangidwa kuti ikuthandizireni kuti muchepetse thupi, kukwaniritsa khungu lanu, komanso kukhala ndi thanzi labwino.

Momwe mungatsatire Zakudya Zaku Korea

Zakudya Zaku Korea Zochepetsa Kunenepa zimayambira pachakudya chomwe chimakhala ndi zakudya zaku Korea.

Zimalimbikitsa kudya zakudya zonse, zosakonzedwa pang'ono pomwe zimakulepheretsani kudya kwambiri. Limalimbikitsanso kupewa zakudya zomwe zili ndi tirigu, mkaka, shuga woyengedwa bwino, ndi mafuta owonjezera.

Nthawi zambiri mumakhala ndiwo zamasamba, mpunga, nyama, nsomba, kapena nsomba. Muthanso kuyembekezera kudya kimchi wambiri, mbale yokometsetsa ya kabichi yomwe ndi chakudya chambiri ku Korea.

Malamulo owonjezera a zakudya

Kuti muchite bwino pachakudya ichi, mumalimbikitsidwa kutsatira malamulo ena owonjezera:

1. Idyani ma calories ochepa. Zakudyazi sizikutanthauza kukula kwa magawo kapena malire okhwima tsiku lililonse. M'malo mwake, zikusonyeza kudalira maphikidwe aku Korea, msuzi, ndi masamba ambiri kuti muchepetse mafuta osamva njala.
2. Chitani masewera olimbitsa thupi nthawi zonse. Ntchito zopangira K-pop zimaperekedwa pazolinga izi.
3. Muzidya mafuta ochepa. Ndikulimbikitsidwa kuchepetsa zakudya zamafuta ndikupewa msuzi, mafuta, ndi zokometsera ngati zingatheke. Kudya kuyeneranso kukhala kochepa.
4. Pezani shuga wowonjezera. Mukulimbikitsidwa kusinthanitsa soda ndi madzi ndi makeke, maswiti, ayisikilimu, ndi zinthu zina zophika ndi zipatso zatsopano.
5. Pewani zokhwasula-khwasula. Zakudya zoziziritsa kukhosi zimaonedwa ngati zosafunikira pachakudya ichi ndipo tiyenera kuzipewa.

Zakudyazo zimalonjeza kuti zizisinthasintha komanso zisathe. Mukulimbikitsidwa kusankha zakudya zilizonse zomwe mungakonde ku Korea kuti musinthe momwe mungakonde.

Chidule

Zakudya Zakutaya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Ku Korea Kuti muchepetse kuchepa thupi, zimakuthandizani kuti muchepetse tirigu, mkaka, shuga wowonjezera, mafuta owonjezera, komanso zakudya zopepuka.

Kodi zingakuthandizeni kuchepa thupi?

Zakudya Zakutaya Zakudya ku Korea zitha kuthandiza kuwonda pazifukwa zingapo.

Choyamba, zakudya zachikhalidwe zaku Korea mwachilengedwe zimakhala ndi ndiwo zamasamba, zomwe zimakhala ndi michere yambiri. Zakudya zamafuta ambiri zimatha kukuthandizani kuti muchepetse thupi pochepetsa njala ndi kulakalaka kwinaku mukukulitsa kukhutira (,,).

Kuphatikiza apo, chakudyachi chimachepetsa zakudya zokhwasula-khwasula, zakudya zamafuta, komanso zomwe zili ndi shuga wowonjezera, tirigu, kapena mkaka, zomwe zimachepetsanso kuchuluka kwa kalori yanu. Zimalimbikitsanso kuchita masewera olimbitsa thupi nthawi zonse, zomwe zimathandizira kuwonjezera kuchuluka kwama calories omwe mumawotcha.

Pomaliza, mumalimbikitsidwa kuti muchepetse kukula kwamagawo anu mwa kudya pang'ono pang'ono mpaka mutapeza kuchuluka kwa chakudya chomwe chimakupatsani mwayi wochepa thupi mukamakhala wokhutira komanso wokhutira.

Zonsezi zingakuthandizeni kudya ma calories ochepa kuposa momwe mumawotchera. Kuperewera kwama kalori kotereku kwawonetsedwa nthawi zonse kuthandiza anthu kuti achepetse thupi, mosasamala kanthu za zakudya zomwe asankha kudya (,,,).

Chidule

Zakudya Zakutaya ku Korea mwachilengedwe zimakhala ndi michere yambiri, zimachepetsa zokhwasula-khwasula, komanso zimachepetsa zakudya zopatsa shuga ndi mafuta. Zimalimbikitsanso kuchita masewera olimbitsa thupi nthawi zonse. Pamodzi, izi zitha kukuthandizani kuti muchepetse kunenepa.

Maubwino ena

Zakudya Zakuonda Zaku Korea zitha kuperekanso maubwino enanso angapo.

Mutha kusintha thanzi lanu lonse

Zakudya Zochepetsa Kuonda ku Korea zimakulimbikitsani kuti mudye zipatso ndi ndiwo zamasamba zambiri - magulu awiri azakudya omwe amawonetsedwa kuti amalimbikitsa thanzi komanso kuteteza motsutsana ndi matenda osachiritsika, monga mtundu wa 2 shuga ndi matenda amtima (,).

Kuphatikiza apo, imaphatikizapo kimchi wambiri, mbale yodziwika bwino yaku Korea yopangidwa kuchokera ku kabichi wofesa kapena masamba ena. Kafukufuku akuwonetsa kuti kimchi imathandizira kuchepetsa kuthamanga kwa magazi, shuga wamagazi, komanso kuchuluka kwama cholesterol (LDL) oyipa (,).

Zakudya zopangidwa ndi zofukiza monga kimchi zimathandizanso m'matumbo kukhala ndi thanzi polimbikitsa mabakiteriya am'matumbo anu, omwe amadziwikanso kuti ma probiotic ().

Komanso, maantibiotiki amatha kuthandizira kupewa kapena kuchiza matenda osiyanasiyana, kuphatikiza atopic dermatitis, matumbo opweteka (IBS), kutsegula m'mimba, ndi kunenepa kwambiri (13).

Zitha kuchepetsa ziphuphu

Zakudya zakuchepa ku Korea zimathandiza kuthana ndi ziphuphu kumachepetsa kuchuluka kwa mkaka. Pakhoza kukhala umboni wina wotsimikizira izi.

Mkaka ukuwoneka kuti umalimbikitsa kutulutsa kwa insulin ndi insulin ngati kukula factor (IGF-1), zonsezi zomwe zingathandize pakupanga ziphuphu (,,).

Ndemanga imodzi idawonetsa kuti anthu omwe zakudya zawo zinali zolemera kwambiri mkaka anali pafupifupi nthawi 2.6 zowoneka kuti azipeza ziphuphu kuposa omwe amadya mkaka wochepa ().

Momwemonso, kuwunikanso kwina kukuwonetsa kuti achinyamata ndi achikulire omwe amamwa mkaka wamtundu uliwonse atha kukhala kuti 25% atha kukhala ndi ziphuphu kuposa omwe amadya zakudya zopanda mkaka ().

Olemera mu michere komanso mwina yosatha

Zakudya Zochepetsa Kuonda ku Korea zimatsindika kwambiri zakusintha kosasintha kwa momwe mumadyera komanso kuchita masewera olimbitsa thupi.

Zimalimbikitsa zakudya zopatsa thanzi, zosakonzedwa pang'ono ndikulepheretsani kudya zakudya zopatsa thanzi koma zopatsa thanzi.

Ilibe malangizo okhwima a kuchuluka kwa zomwe mungadye, komanso sikutanthauza kulemera kapena kuyeza magawo anu azakudya. M'malo mwake, zimakulimbikitsani kuti mupeze kukula kwake komwe kukuyenererani.

Imaperekanso maphikidwe osiyanasiyana aku Korea omwe mungasankhe, kuphatikiza zosankha zamasamba, zamasamba, ndi zopanda thanzi, zomwe zimapangitsa kuti anthu ambiri azidya.

Zonsezi zimapangitsa kuti chakudya ichi chikhale ndi michere yambiri ndikuwonjezera mwayi woti muzitsatira kwa nthawi yayitali.

Chidule

Zakudya Zakutaya Zakudya ku Korea zimalimbikitsa kusintha kosasintha. Amalimbikitsa zakudya zopatsa thanzi komanso zofufumitsa zomwe zingakuthandizeni kukhala wathanzi. Imaperekanso mkaka, womwe ungateteze ku ziphuphu.

Zowonongeka

Ngakhale zili ndi zabwino zambiri, Zakudya Zakudya Zolemera ku Korea zimabwera ndi zovuta zina.

Kutsindika kosafunikira mawonekedwe

Zakudya izi zimatsimikiza kwambiri kuti muchepetse kunenepa kuti muwoneke ngati otchuka a K-pop.

Kugwiritsa ntchito miyezo yamawonekedwe azikhalidwe monga momwe zimathandizira kuchepetsa thupi kumatha kuyika magulu ena a anthu, monga achinyamata achinyamata, pachiwopsezo chowonjezeka chamakhalidwe olakwika osadya (,).

Sakusowa chitsogozo

Zakudya izi sizimapereka chitsogozo chochepa chokhudza momwe tingapangire chakudya choyenera.

Ngakhale ena atha kuwona kusinthasintha kwakusankha mtundu uliwonse wa zakudya zomwe zimawakomera ngati phindu, ena atha kukhala ovuta kusiyanitsa maphikidwe aku Korea omwe ali ndi michere yambiri ndi osauka.

Izi zitha kupangitsa anthu ena kusankha maphikidwe amchere kwambiri kapena omwe amalephera kukwaniritsa zosowa zawo za tsiku ndi tsiku.

Malangizo osagwirizana ndi sayansi komanso zotsutsana

Zakudya Zakutaya ku Korea zikukulimbikitsani kuti mupewe zokhwasula-khwasula, ngakhale kafukufuku akuwonetsa kuti anthu ena amachepetsa thupi pophatikizira zakudya zazakudya (,).

Kuphatikiza apo, mapulani azakudya ndi malingaliro amaphikidwe omwe amaperekedwa patsamba lake nthawi zambiri amakhala ndi zakudya kapena zosakaniza zomwe zakudya zimalimbikitsa kupewa, monga zakudya zokazinga, tirigu, ndi mkaka.

Chidule

Zakudya zolimbitsa thupi ku Korea zimalimbikitsa kwambiri mawonekedwe akunja, kusowa kwa chitsogozo, komanso malangizo osagwirizana ndi sayansi komanso zotsutsana atha kuonedwa ngati otsika.

Zakudya zoti mudye

Zakudya Zaku Korea Zolimbitsa Thupi zimakulimbikitsani kudya zakudya izi:

• Masamba. Palibe ndiwo zamasamba zoletsedwa. Mutha kuzidya zosaphika, zophika, kapena zofufumitsa, monga za kimchi. Msuzi ndi njira ina yabwino yodyera masamba ambiri.
• Zipatso. Zipatso zamtundu uliwonse ndizololedwa. Amatengedwa ngati cholowa m'malo mwachilengedwe chamaswiti.
• Zanyama zamapuloteni. Gululi limaphatikizapo mazira, nyama, nsomba, ndi nsomba. Zigawo zazing'ono ziyenera kuwonjezeredwa pazakudya zambiri.
• Zakudya m'malo mwa nyama. Tofu, shiitake yowuma, ndi bowa wa oyster amagwiritsidwa ntchito m'malo mwa nyama m'malo ophikira aku Korea. Amatha kupanga maphikidwe aku Korea oyenera ndiwo zamasamba kapena zamasamba.
• Mpunga. Mpunga woyera ndi Zakudyazi za mpunga zimaphatikizidwa m'maphikidwe ambiri aku Korea omwe amalimbikitsidwa pachakudyachi.
• Mbewu zina zopanda tirigu. Zotsekemera, zikondamoyo, kapena magalasi Zakudyazi zopangidwa kuchokera ku nyemba za mung, mbatata, kapena tapioca starch ndi njira zina zabwino zopangira mpunga.

Mukulimbikitsidwa kudziwa kukula kwa magawo anu kutengera kuchuluka kwa chakudya chomwe chimakuthandizani kuti muchepetse thupi popanda kumva kuti muli ndi njala yochulukirapo kapena mulibe mphamvu.

Chidule

Zakudya Zaku Korea Zochepetsa Kunenepa zimakhazikika makamaka pachakudya chathunthu, chosakonzedwa pang'ono ndi tirigu wocheperako, nyama, nsomba, nsomba, kapena olowa m'malo anyama.

Zakudya zofunika kupewa

Zakudya Zaku Korea Zochepetsa Kunenepa zimachepetsa momwe mumadyera izi.

• Tirigu wokhala ndi zakudya: buledi, pasitala, chimanga cham'mawa, buledi, kapena ufa wopangidwa ndi tirigu wamtundu uliwonse
• Mkaka: mkaka, tchizi, yogati, ayisikilimu, ndi chilichonse chophika chokhala ndi mkaka
• Zakudya zamafuta: nyama zamafuta, zakudya zokazinga, msuzi, zokometsera zamafuta, kapena zakudya zophikidwa mumafuta
• Zakudya zopangidwa kapena zotsekemera: maswiti, zakumwa zoziziritsa kukhosi, zinthu zophikidwa, kapena zakudya zina zilizonse zomwe zili ndi shuga wowonjezera

Zakudyazi sizikufuna kuti muchepetse zakudya izi koma zimakulimbikitsani kuti muchepetse kudya. Komabe, sizimalepheretsa kudya zakudya zokhazokha pakati pa chakudya.

Chidule

Zakudya Zakutaya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Mu Korea zimaletsa kudya zakudya zopangidwa ndi tirigu komanso mkaka. Imachenjezanso za zakudya zosakidwa, zonenepetsa, kapena zotsekemera ndipo siziletsa kudya zakudya zopanda chakudya.

Zitsanzo menyu

Nayi mndandanda wazinthu zamasiku atatu oyenera omwe ali pa Zakudya Zochepetsa Ku Korea.

Tsiku 1

Chakudya cham'mawa: masamba omelet

Chakudya: msuzi wa kimchi-masamba ndi nkhumba kapena tofu

Chakudya: mpunga wokazinga ndi masamba

Tsiku 2

Chakudya cham'mawa: Zikondamoyo zaku Korea zodzaza ndi masamba, shiitake, kapena nsomba

Chakudya: bibmbap - mbale ya mpunga yaku Korea yopangidwa ndi dzira, masamba, ndi nyama kapena tofu

Chakudya: japchae - kapu yakumwa yaku Korea yopsereza-mwachangu

Tsiku 3

Chakudya cham'mawa: mandoo - Nyama yaku Korea kapena zitsamba zamasamba zopangidwa ndi mpunga ndi ufa wa tapioca

Chakudya: zokometsera zaku Korea coleslaw saladi

Chakudya: kimbap - yomwe imadziwikanso kuti mipukutu ya sushi ya ku Korea - yodzaza ndi masamba, avocado, shrimp, kapena tofu

Malingaliro owonjezera azakudya izi angapezeke patsamba la Zakudya Zakudya ku Korea.

Komabe, kumbukirani kuti atha kukhala ndi zakudya kapena zosakaniza zomwe zakhumudwitsidwa pachakudya ichi, monga zakudya zokazinga, tirigu, kapena mkaka.

Chidule

Zakudya zaku Korea Zochepetsa Kunenepa zimaphatikizira maphikidwe osiyanasiyana aku Korea omwe amakhala osakanikirana omwe amakhala ndi masamba ambiri komanso shuga kapena mafuta owonjezera.

Mfundo yofunika

Zakudya Zaku Korea Zochepetsa Kunenepa zimayang'ana pachakudya chathunthu, chosakonzedwa pang'ono.

Zitha kuthandizira kuchepa kwa thupi ndikusintha khungu lanu komanso thanzi lanu lonse.

Ngakhale kukhala wathanzi komanso wathanzi, kutsindika kwambiri za mawonekedwe akuthupi kumatha kukulitsa chiopsezo chodya moperewera.

Kuphatikiza apo, malangizo ake otsutsana komanso nthawi zina osakwanira atha kupangitsa kuti zikhale zovuta kwa anthu ena kukwaniritsa zosowa zawo.