Zifukwa Zisanu Zaumoyo Wopeza Nthawi Yocheza

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Nthawi ina munthu wanu akadzakuuzani za nthawi yoti akukumbatirana-akunena kuti watentha kwambiri, akusowa malo ake, samva ngati akumasuka - perekani umboni. Kafukufuku akuwonetsa kuti pali zochulukira kuposa momwe zimachitikira. Lovey-dovey'ness pambali, maubwino azaumoyo okumbatirana amamutsimikizira kuti apeza nthawi yochitira izi.

Chifukwa 1: Zimamveka Bwino

Cuddling imatulutsa oxytocin, yomwe imadziwikanso kuti hormone yabwino. "Zimakulitsa chisangalalo chonse," akutero katswiri wamaganizidwe, othandizira thupi, komanso wolemba buku logulitsa kwambiri Wokondwa Inu: Lamulo Lanu Lomaliza la Chimwemwe Elizabeth Lombardo.

Dr. Renee Horowitz, katswiri wa zachiwerewere yemwe posachedwapa anatsegula Center for Sexual Wellness ku Farmington Hills anati: , Michigan.

Cuddling amathanso kutulutsa ma endorphin, omwe ndi mankhwala omwe amatulutsidwa mutatha kulimbitsa thupi kapena mukamadya chokoleti, a Horowitz akuwonjezera, zomwe zimapangitsa chidwi chachikulu.

Chifukwa 2: Zimakupangitsani Kuti Muzimva Zabwino

Phindu lodziwikiratu pakukwatirana ndikuyandikira mnzanu mwakuthupi. Kukumbatirana kumatha kubweretsa nthawi yosangalatsa yachigololo kapena nthawi yopumula komanso yokonda pambuyo pogonana, koma palinso kuphatikiza kwamankhwala.

"Palinso kutulutsidwa kwa dopamine, yomwe ndi hormone yosangalatsa yomwe imakulitsa chilakolako chogonana," akutero Horowitz. Kuphatikiza apo, kafukufuku akuwonetsa kuti kugonana ndi kathanzi kulimbitsa thupi komanso malingaliro, nawonso. Ndiye kupambana-kupambana.

Chifukwa 3: Imachepetsa Kupsinjika Maganizo ndi Kuthamanga kwa Magazi

Woyang'anira kupsinjika komanso wothandizira onse a Catherine A. Connors akukumbutsa momwe kulumikizana ndi ena kumathandizira kuti muchepetse kupsinjika. "Kukumbatirana, kupsompsonana, kapena kugwiranagwirana kumawonjezera kuchuluka kwa oxytocin, yomwe ndi 'yolumikizitsa' mahomoni-izi zimathandizira kuchepetsa kuthamanga kwa magazi, komwe kumachepetsa chiopsezo cha matenda amtima, koma kungathandizenso kuchepetsa kupsinjika ndi nkhawa, "akutero a Connors.

Chifukwa 4: Amamangirira Amayi ndi Ana ndi Abwenzi

Malinga ndi a Dr. Fran Walfish, adotolo odziwika komanso wolemba, kukwatirana ndi thanzi kwa anthu chifukwa chodziwikiratu kuti amakonda. "Oxytocin ndi mankhwala opatsirana pogonana omwe amagwirizana kwambiri ndi kubereka ndi kuyamwitsa, ndipo kafukufuku waposachedwa akuwonetsa kuti ali ndi gawo lachilengedwe pakumvana pakati pa mayi ndi mwana," akutero. "Kafukufukuyu, motsogozedwa ndi Lane Strathearn, pulofesa wothandizira wa ana ku Baylor College of Medicine, akuwonetsa kuti amayi omwe aleredwa ndi osagwirizana amakhala ndi vuto lopanga maubwenzi otetezeka ndi ana awo (ndi anzawo)."

Ndi bwino kufuna kukhala pafupi. "Kuchepa kapena kupitilira apo sikuli bwino. Onetsetsani kuti mufufuze malo anu otetezeka. Mudzakhala oyankhulana bwino ndi mnzanu pazomwe akumva bwino komanso zikafika pafupi kwambiri kuti zitonthoze," akutero Walfish. "Cholinga chanu ndikupeza mgwirizano pakati pa malo anu abwino ndi zosowa zanu limodzi ndi za mnzanu.

Chifukwa 5: Zimakuthandizani Kuyankhulana Bwino

Malinga ndi a David Klow, wothandizira okwatirana komanso mabanja ku Chicago yemwe amagwira ntchito ndi mabanja ambiri momwe angalimbikitsire kukondana m'miyoyo yawo, akutikumbutsa za phindu limodzi lokhalira kukondana komanso osagonana. Mabanja ambiri omwe ali pachiwopsezo chaukwati amadandaula za kulumikizana, Klow akuti. "Anthu ambiri amafuna kumva kuti akumvetsetsa, ndipo kulumikizana ndi njira yomwe amapatsira kumvetsetsa komanso kumvera ena chisoni. Kuyankhulana kosagwiritsa ntchito mawu kumatha kukhala njira yamphamvu kwambiri youza mnzanu kuti, 'Ndikupeza,'" akutero. "Kukopa ndi njira yodziwira kuti, 'Ndikudziwa momwe mukumvera.' Zimatipangitsa kuti tizimva ngati anzathu m'njira zomwe mawu sangathe kufotokoza. "

Klow akuwonetsa kuganiza zakukwatirana ngati njira yolumikizirana yomwe ingathandize maanja kukhala ndiubwenzi wabwino kwambiri.

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